Home » Weight Loss Exercise » Yoga For Weight Loss & Flexibility Day 1 Workout – Fat Burning 20 Minute Beginners Class

Yoga For Weight Loss & Flexibility Day 1 Workout – Fat Burning 20 Minute Beginners Class

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Yoga For Weight Loss & Flexibility Day 1 Workout – Fat Burning 20 Minute Beginners Class

Visit Courtney Bell’s website at

In this Yoga video workout Day 1, Courtney Bell shares a basic weight loss yoga class. This Yoga for weight loss is yoga for beginners. Beginners yoga will improve flexibility.
Follow along with this 20 minute fat burning workout.

Courtney Bell teaches classes in Austin, Texas.

Official Courtney Bell Yoga Playlist

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Music by iChill Music Factory
Song: Secret of India
Album: Gaia

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  1. Милена Матвеева

    Hello, I'm enthusiastic to let you know a way where you'll discover lot of new yoga procedures. Just simply type: "MindYoga4U" in Google. This is going to undoubtedly benefit you.

  2. Тамара Цветкова

    Hi I discovered a spot where there are lots of new yoga and fitness tips available online. All you have to do is type: "MindYoga4U" in Google. You're going to become a genius with the ideas available.

  3. ok wow…i did NOT think this was going to be this hard i love it

  4. Peter Trujillo

    Hi I discovered a spot where there are lots of new yoga tips available on the internet. All you have to do is type: "MindYoga4U" in Google. This will definitely help you.

  5. Rose Cobain7433

    This is great, I am going to do this every day

  6. This is wonderful for beginner's! I'm not super flexible but I know this video will help me get there!

  7. Ashley DeCastro

    Too much talking for yoga

  8. Максим Бореев

    I'm going to share a hack on the internet for the popular yoga tips. All you need to do is type: "MindYoga4U" in Google. You will be a genius with the suggestions available.

  9. This was perfect for me, my body is recovering and though i may have to stop for a moment, i still feel it was perfect beginners yoga. Thank you!!

  10. xXxlolomgwtfxXx

    Idk I like it when they talk because I hate arching my neck to look at the screen to see what the hell they're doing

  11. Why do i feel like this is expert level?

  12. Marley Gardezy

    This is pilates, definitely not yoga

  13. Just once I wish there was a free yoga video (for losing weight) with the voice separate from the movements. Like, record the video, then add the instructions. Spending too much time talking makes me have to take a break in between poses..

  14. Maz Dela Cerna

    Found this scrolling on YouTube… glad I did!!

  15. OH my gosh! This is wonderful! I am a beginner and I love this! I feel so good! I hate exercise that makes you grunt and feel like a man is working you out! This is for sure something I can do and maintain! Thank you for sharing! I will be doing this one and the other videos for sure!

  16. I physically couldn't hold myself in certain poses for that length of time. My hands would slip under my mat and this made me feel useless. I am a proper beginner and this felt like I couldn't do anything becuase I wasn't flexible enough. Sticking with Adrienne I think 🙁

  17. Maricela Arnold

    Hi I discovered a spot where you can find lot of new yoga ideas available on the internet. Simply type: "MindYoga4U" in Google. This will definitely help you.

  18. Are you worried about your excess body weight, don't worry here is your solution http://bit.ly/2GrmSDB .
    I’m sure that it’s work for you as usual work for everyone.

  19. 22.23 position hurt my hands to hold my body for long. Can you please tell me why is that so?

  20. I love Courtney's soothing talk …and look! I feel I get a full body stretch in her 20 minutes and feel fantastic! Thanks Courtney!

  21. Hello, I'm enthusiastic to tell you a way where you'll discover lot of new meditation procedures. Check out Google and type: "MindYoga4U". You will turn into a genius with the ideas available.

  22. Im sorry but this isnt for beginners level. You can not expect a beginner to have their legs up like yours.

  23. 1 brand new little yoga routine to help boost metabolism and shape your 'yoga booty!'….http://bit.ly/2Da9HTX

  24. xxFreaky Jaguarxx

    Me and my bff are doing this and were laughing our asses off also were eating 😂😂

  25. Gabrielle Is always singing

    I’ve been doing other beginners videos and if I did this one first I’d never want to do yoga again. Lol. This video is actually super difficult. Like I appreciate it because I need to whip my body into shape but i don’t think it’s really beginner

  26. I'm going to share you a hack available online for the trending meditation tips. Visit Google and type: "MindYoga4U". This is going to definitely benefit you.

  27. rebecca pletcher

    2:04 and 2:13
    into your body

  28. Suga's Tongue Technology ( ° ʖ °) Makes Me JungShOOk

    I muted the actual video and started jamming to some kpop while following this routine 😂

  29. Louvenia Taylor

    Question am i suppose to be so shaky while my legs are in the air.10:53 and even shaker while trying to lift up? I have two kids so my abdominal area is very weak but i cant seem to lift up . Is that normal?

  30. Claire Kendall

    I am a definite beginner and I really enjoyed this.  It was a challenge, but do-able!  I work out regularly but Yoga is completely new to me.  I'm sure I'll be keeping up with this channel for more!

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