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What I eat in a day to lose fat ♥ Healthy Vegan Food & Recipes



I decided, it was time to share another updated what I eat in a day video with you guys. 🙂

I hope this video inspired or at least gave you an idea of a vegan diet and how easy it is to actually create delicious and nutritious meals.

Below you can find the Chia Pudding recipe. The Chili recipe will be up in my next Meal Prepping video. Enjoy!!

Chia Pudding ♥

Ingredients:

1 cup almond milk (or milk of your choice)
1/4 cup Chia Seeds
1 Tbsp Unsweetened Cocoa Powder
1 Tsp vanilla extract
1 Tbsp maple syrup
1 Tbsp Cacao Nibs
1 Tbsp Goji Berries
A few Banana slices

Directions:

1. Mix the chia seeds with the Cocoa Powder, Maple Syrup, Vanilla.
3. Add milk to the mixture and mix with a spoon.
4. Place the mixture in a fridge overnight
or at least for 1 hour at room temperature.
5. When ready to enjoy, garnish with some cacao nibs, goji berries, banana or toppings of your choice.

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32 comments

  1. Ellen Stenquist

    Vegan poweeer🌱🌱🌱

  2. Ur mom is vegan

  3. It was the music

  4. Catherine Thayer

    I wish I was as pretty as you!

  5. Lilly Schneider

    are u from Germany?

  6. YUMMYY

  7. Sophia Forsberg

    Hi gorgeous, have you tried algae omega3 oil with EPA och DHA?(: <3

  8. احبک

  9. Can you do a video on your skin care ? Yours looks amazing I’m sure a lot of it is from your diet ! Also could you do a lip injection video yours look so good !!

  10. s m u d i e
    m
    u
    d
    i
    e

  11. Blanca Espinoza

    Good recipes, Boring introduction! put more energy to your videos girl

  12. Huuulala mamasita 😘

  13. I want to make the turmeric latte. I just found your channel today. I subscribed.

  14. Chiara Carissimi

    Why don't you eat something you like for breakfast? It doesn't need to contain spinach to be healthy…

  15. Wow, vegans need to eat so much

  16. Elisabetta Windsor

    povera deficiente!!!😖

  17. Iswariya Nathan

    So fit and flawless ski <3

  18. Where did you get your goji berries from?

  19. How does the cucumber taste in a smoothie? I've never thought of adding that before!

  20. How is it, That a Skinny bag of Bones is putting a weight loss Diet ??????

  21. Omg i NEED that cashew butter😍 it looks so creamy and delicious!!!

  22. That’s the cutest sports bra! Where are the bra/pants from?!

  23. but who has the time for that 😅

  24. Valeria Del Rio-Rodriguez

    We have the same name!

  25. Im doing The same workout schedule like you did when u were looking weight, Im currently 5'1 and 111 ibs. Or 157cm and 54 kg

  26. Wow I'm vegan but I don't eat enough protein actually like you

  27. I try eating like that, i just gain lots weight,
    I do exercice 4 days out of the week

  28. 🤩🤙

  29. What fat ?

  30. Ostap Frompsybodia

    Very beautiful girl and cool cook! I'm also a nice guy, and I can cook cosmic vegan dessert, go to my channel)))

  31. Nice video. May I ask where you are from?

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