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What I Ate In A Day To LOSE WEIGHT: 20 KGS!



Hey guys & welcome back! Please view in HD!
Today’s video is showing you guys what I ate today. The meals shown in this video are what I ate to lose my weight throughout my journey and also what I eat to maintain the weight loss. If you would like to see more of these videos showing you healthy meals, then please let me know 🙂 I really hope you enjoy this video and if you do, don’t forget to LIKE & SUBSCRIBE!

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The transitions used in my video are from Gabrielle Marie.
Link to her channel: https://www.youtube.com/user/GlamSolutions/about

Thank you so much for watching Xx

#weightloss #weightlossjourney #losingweight #howtoloseweight #healthywhatiatetoday #whatiatetoday #healthy #healthyfoods #healthymeals

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Military Diet: Lose 10 Pounds In 3 Days

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36 comments

  1. Look at human body; how beautifully and perfectly each piece of flesh has been positioned….. Why not admire it!! https://bit.ly/2HNOGWC

  2. Entertainment channel

    This is an amazing way to lose weight see this https://tinyurl.com/yawycf6n

  3. wow do you know how many calories, protein and carbs are you eating? Just out of curiosity, cause it looks too little O_O I'll try mixing your beakfast and lunch into my actual lunch, thanks!

  4. Flush away 1 pound of fat everyday just by drinking tea. https:// bit.ly/2FPmQ6y

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  6. jungkooks twin

    I Wil try this from tomorrow… Hope it works 😩

  7. I have learnt

  8. Ceska Dark Eden

    I lost 20kg in 3 months by eliminating all animal products. I eat way more than that , just veggies and legumes , fruit and healthy fats. I m 20kg down and always satisfied.

  9. I've tried many ways to lose weight without results but now I've found something efficient for me and my wife.The most talked about natural weight loss is finally here :
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  10. Great video, Hana! I had been struggling with weight loss for many years, even though I was training a lot, I had to adjust my diet. In my opinion, an essential component of any diet is Calorie intake. The most important thing when following a diet is adherence, and it can be decreased if you don’t eat enough calories, which can lead to health problems and be failing to stick to a diet due to low energy levels and mood swings. It’s applicable to any diet. Maybe you tried to reduce your calories before (to lose weight, for example), do you remember how awful you felt after awhile? That’s exactly what I’m talking about. Avoid staying in negative energy balance as much as you can in order to optimize your diet adherence. There are also important components like macronutrients (protein, fats and carbs) and micronutrients (vitamins and minerals). Even though food choices can play a big role, since whole foods have lower calorie density (fewer calories in 100 grams of the product than refined foods).
    However, I found one thing that helps better that any fat burner which I was skeptical about in the beginning. The Red Tea Detox is a brand-new cleansing program that detoxifies the body and sheds pounds by different biochemical mechanisms, some lose 10-14lbs in 10-14 days. I’m sure this will provide a lot of value to anyone who wants to lose weight and get fit! Feel free to check it out here: https://bit.ly/2HHCGBH

  11. فَاطِمَة Fatema

    Breakfast: 2 boiled eggs, 1 Tomatoe, cucumber (cut). Season with salt, pepper, chilli flakes.

    Lumch: Tuna salad. Slice lettuce leaves finely. Canned tuna drained. Season with salt and pepper. Wedge of lemon/lime.

    Dinner: Grilled chicken season with salt, herbs and pepper. With salad/ vegetables.

    Snack: Banana and 2 dates.

    Drink: water infused with orange/ lemon

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  13. Each body is different. Some bodies need more food and some dont. This would fill me up

  14. how to lose weight at home.please visit this link- https://bit. ly/2HVTZlO

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  15. RobandDeb Foreman

    Love this video. Not sure it would be enough to eat for me though! I need to lose 30+ kilos and I have NAFLD. I suffer with hot sweats too. Thank you. Deb x

  16. Galih Faizal Jaya

    It looks like a military diet, doesn't it?

  17. Priyanka Chellappan

    Roll the lettuce with tuna ..its better than salad..

  18. where're carb

  19. please upload vegetarian diet

  20. Thoughtful comment…..people are having success loosing 1 pound of fat per day with Red Tea Detox.
    Kindly click the link below for more info
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  21. Assalamualaikum Hana!Can I know how many calories in total for all of that?

  22. I had this for one month with half an hour exercise cardio everyday
    And I lost 5/6 kg!!!
    Absolutely amazing !!!

  23. I hate coffee

  24. The 5 Commandments Of Smart Dieting
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  25. I've lost exactly 30 Lbs in 2 months! The best part is knowing that I did this myself. look at the method I use to lose weight here: http://the2weekdietnow.com/lose-belly-fat
    There was no one telling me what to eat or when to eat it. I made all of those decisions myself, and there's a freedom in that. There is also a very unique sense of accomplishment and self worth from recognizing that each pound lost came directly from me and my choices, not someone else's idea of the "right" way to lose weight.

  26. Did u lose the weight

  27. arabic ?

  28. girlygirlyblonde

    I once did a diet similar to that but i had to stop because having so much fresh raw salad wss giving me severe pains.

  29. Edison Ardnold

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  30. Julia Mutaleni

    Lose

  31. Julia Mutaleni

    Did you really loose 20kg

  32. Jonathen smith

    Thanks for the advice! Will definitely try it out.

  33. Guys I have shedded 10 kg weight in 1 month by drinking this tea everyday.I should recommend everyone to try this. For the recipe click on the link : http://bit.do/ebaBJ

  34. 👍👍👍⚘⚘⚘⚘⚘

  35. How long did it take you to lose 20 kg?

  36. خالد يوسف

    انت عربية شفت شطة رنا ؟

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