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What Are The Best Breakfast Foods For Weight Loss, Blood Sugar Health and Brain Energy



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There are certain types of foods that you can eat for breakfast that will give you the best weight loss, energy and more. In this video, Dr. Berg discusses what type of foods for breakfast will increase your health and help you burn fat.

Dr. Eric Berg DC Bio:

Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.

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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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25 comments

  1. yoruel sanguillen

    So is almond butter a good protein source for breakfast? Anyone?

  2. Hello Dr. Is it ok for me to take consume pure honey and peanut better while trying to loose weight?

  3. Honeysuckle Blossom

    Ok anyone…because of tons of food allergies I tend to have a rice cake with a smear (not much or I can't swallow it) of peanut butter with banana, or dairy free yoghurt with strawberries and raspberries.
    I'm allergic to eggs, pork, lamb and virtually all fish and seafood. I can't have gluten either. So any ideas anyone? X
    I don't particularly like turkey bacon, it tends to be highly processed, mechanically removed turkey stuck back together 🤢gross!
    I might as well put the full list in case anyone has some good ideas for me, rather than me appearing rude keep saying no. So…no animal milks or eggs, no potatoes, pork, lamb, seafood or fish, tomatoes, too many oranges make me hyper! No kiwi, pineapple or apples (I miss apples, I look sad in shops drooling at them) melon except watermelon (I don't know why) no gluten x

  4. Hi Dr. Berg , I would really appreciate if you share with me source of the information that eggs will increase the good cholesterol and not the bad ones.

  5. What about cheerios with milk?? 1 gram of sugar and protein from low fat milk? Yes, i know the white drink is not very popular nowadays…

  6. My Life Portal

    Do you ever eat fruits or oats. I’m wondering, because typically I hear that oatmeal is very healthy. I’ve been eating it more for that reason.🤗

  7. didnt he or someone say there is no "good" or "bad" cholesterol? am i thinking of something else??

  8. Mark Contreras

    Crushed garlic on a tablespoon of honey works for me and hard boiled egg later on in the morning

  9. I have learned so much from Dr. Berg. He tells us what we need to know and doesn’t drag it out. Thank you Dr. Berg!

  10. 4 eggs? I have a hard time eating 3. Thatt's a lot of egg.

  11. I'm wondering how all these true "vegans" are ending up on this channel..They seem to be AGENts trying to push this AGENda

  12. Owen Rarden

  13. Son's of Liberty

    What about people like me that have high cholesterol and triglycerides?

  14. I eat eggs every morning as well Dr. Eric. Can you tell me your own personal breakfast meals you make?

  15. Go veganbreakfst

  16. Ricky Rickardo

    God bless you dr berg. Keep up the good work ❤️

  17. Pussy is my breakfast.

  18. Gibon MacDonald

    I was suffering with diabetes for last 6 years until i found this diabetes cure program and i get rid of my diabetes 90% in just 3 weeks👉 Diabetescureonline*com

  19. With common medication, diabetes can not be eliminated permanently. Fortunately there's a simple way to cure diabetes naturally proven scientific.👉 Diabetescureonline*com

  20. I tried this and this really works… cut down completely on carbs, eat lots of beef and greens. My diabetes controls got better in just 3 days and after a month cutdown on Janumet ( Januvia50| Metmorfin 1000) from 2 a day to only one , after 2 months I started to skip even more often depending on glucose monitor reading. Started eating Virgin Coconut Oil ( Costco) and my weight dropped and I had to discontinue oconut oil – it also levelled off my Cholestrol – LDL way down and HDL way up – discontinued my Atorvastin—- Thank you Dr Berg. for your videos. They are short and informative.

  21. william monahan

    I have been a fan for 2 year's now amd down 50…

  22. Fearnoevil2017

    I totally agree.

  23. I love eggs. Sometimes I'll have scrambled eggs with cheese and it have cottage cheese on the side. Sometimes I'll have sausage or bacon with it

  24. CMT Pockets Homestead

    Quit with the bacon. Give folks options like,beef or turkey or,chicken,bacon. Pigs don’t sweat,to rid,themselves,of toxins They eat flesh even rotted flesh if it is in,their pen. Their absorbed toxins go into their fat so they are not a healthy food source

  25. So all these low fat movement was a big lie? Wow..

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