Home » Healthy Dinner Recipes » Weight Loss Salad Recipe For Dinner – How To Lose Weight Fast With Salad – Indian Veg Diet/Meal Plan

Weight Loss Salad Recipe For Dinner – How To Lose Weight Fast With Salad – Indian Veg Diet/Meal Plan



amaranth-rajgira microgreen-garden cress – aliv/halim salad for weight loss, winter weight loss dinner recipe ideas, thyroid diet (hypothyroid diet) plan for weight loss, diet plan/meal plan to lose weight fast. #weightloss #salad #micorgreens #gardencress

This high protein winter weight loss salad is easy to make at home and low in carb and is inexpensive and made with easily available ingredients. I used amaranth seeds which is known as rajgira for the much needed calcium and protein, and the garden cress in the salad made it nutrient dense. Replace your dinner with this filling and healthy salad and lose weight fast especially if you have thyroid, pcos, diabetes, and hormonal issues. The extra virgin coconut oil is a must in this salad and the cooked amaranth makes it a filling and protein rich winter recipe for weight loss. The microgreens makes it a complete nutrient dense meal.
INGREDIENTS:
how to cook amaranth:
1/4 cup amaranth
3/4 cup water
1/4 tsp pink himalayan salt
—–
1 chopped tomato
1 medium cucumber, chopped
2 small carrots, grated
1 medium red onion, chopped
1 tbsp black raisins (the ones with the seeds)
3/4 tbsp pumpkin seeds
1 tbsp cashewnuts or almonds
cooked amaranth
handful of garden cress microgreens
—–
salad dressing:
1 tsp extra virgin oilve oil
1/2 of lemon
1/4 tsp black pepper powder
1 green chilli
1 tsp apple cider vinegar
1 clove of garlic
——-
this salad recipe will give you a glowing skin, nourishes your hair, prevents hairfal especially because of garden cress, eat light at dinner and get glowing 🙂
Use salt as minimal as possible.
precook amaranth and store in fridge, to use in salad. amaranth is high in protein and calcium, so highly beneficial for women of all ages for bone health and thyroid health.
you can use raw veggies like radish (mooli), lauki (bottle gourd), beetroot etc or any seasonal veggies of the place you live in.
Extra virgin olive oil and apple cider vinegar helps in fat burning
and helps in keeping you fuller and also satiated along with its other heath benefits.
This is a super filling weight loss salad and hope you will try this to lose weight.

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50 comments

  1. Hey guys! sharing a winter special weight loss salad recipe with amaranth and microgreens #weightloss #dinner #salad. This video ended up pretty longer than I wanted too, I hope the time stamps below??helps!
    SALAD RECIPE STARTS: 1:02
    IS AMARANTH QUINOA?: 1:38
    HOW TO COOK AMARANTH/RAJIRA: 1:56
    SALAD DRESSING: 4:55
    LETS TALK ABOUT GARDEN CRESS/ALIV: 6:44
    WHAT ARE MICROGREENS?: 7:14
    HOW TO GROW MICROGREENS AT HOME: 7:31
    Thanks for your patience and for being here. Much Love!! ????

  2. Shyam Chandurkar

    Dear Madam,
    Thanks for the new recipe! Can we use only olive oil, lemon, chilly , garlic and skip this apple cider vinegar with mother ? or is it compulsory to use it with olive oil?
    one other question, Can we apply olive oil on wheat bread and toast it and use peanut butter on it to prepare sandwich?
    Thanks in advance!

  3. Hi nishaji its ok to eat row carrots ? in the night time ?? You’re vidio so much informative i like
    A lot ???

  4. Hi….can u pls hlp me with d malayalam name of aamaranth…

  5. Guys pls clarify my doubt.. flax and aliv seeds are same?

  6. Thanks for the lovely post mam. Very helpful.
    What is the difference between rock salt and himalayan pink salt

  7. sowmya sampathkumar

    What do you call amaranth seeds in tamil?? And also the micro greens seed that you use. I want tamil name for both. It will be very helpful. Thank you.

  8. I like your video

  9. Hi ,it’s totally a new ,healthy and different salad really good would definitely try and let you know. Thanks for introducing a type of salad and also showing how to grow new type of herbs.

  10. Is that flax seed

  11. Sherpooh66Reborn Linsley

    Hi, I enjoy every video. Now I just have to find a store w/these ingredients & make some. We went to an Indian Restaurant I saw some brown balls in a copper bowel w/heat. I asked the waiter if they were Laddu He said no that is our donuts. I was a little disappointed. It was a buffet. Most of the dishes were not labeled & the spicy ones weren't either. I don't think we will go back for a long time.??✌❤

  12. Summeram Bukhari

    Hi. My weight is according to BMI but i feel my belly is getting protrouding. Because im sitting whole day. Kindly tell me any healthy dietplan. Im very new in ypyr chennal

  13. African Diaspora Cooking Australia

    Very healthy ?????

  14. Hello mam..I'm ur new subscriber ..I'm your big fan …I'm health conscious .and thanks for healthy recipes…

  15. Skinny Recipes thank you for the video. I tried to cook amaranth but was unable to even after popping them. the seeds remain segregated and do not form like a porridge. can you pls tell me if I am doing something wrong or missing any step. I bought it from a general store so is there any specific variety?

  16. Can we have nuts with salad for dinner becoz its usually said that one should not hv nuts after 4pm.

  17. From where we get asali in kerala

  18. Can you tell the malayalm name of amaranth

  19. Goodmorning akka, can i use other millets to substitute amaranth? And for onions?☹️????

  20. Nisa Dear! Found and bought amaranth seeds:) since winter is now here with a feel of below 18 this morning, we all wil be eating it often, thanks to you who introduced me to this seed 🙂 Your micro greens are so cute! I eat water cresson, never tried this one so i'll sure try it out!
    Love this post Dearest, acv in the dressing is a winner and does help to shed some weight. Stay blessed, love to all at home xoxox

  21. Meghna Mukherjee

    this is going to be so helpful. can you do a morning to night food routine?

  22. Pls make some receipe made with semolina …and some grains easily avaliable in local market
    Thanks

  23. Dear…make more videos on micro-greens

  24. Thanks for such helpful receipe….even i want to know where we can get amranth …As I'm staying in kwt

  25. Sujadevi Rajkumar

    Hi,I am new subscriber to your channel. I am wondering to see all your recipes wow!great ideas,thanks a lot for weight loss recipes.

  26. What is halim

  27. What is amaranth in Tamil. I am from chennai

  28. What is amaranth in Tamil. I am from chennai

  29. What is amaranth in Tamil. I am from chennai

  30. Lovely tq

  31. crown dharmapuri

    Very useful…where can we buy amaranth?Can you have any online link…

  32. Di … thank you for sharing quality food… learnt a lot about food … keep posting such recipes… u have helped a lot

  33. Will u plz make video on how to lose weight after pregnancy safely

  34. As always hats off to you mam!! Just love your videos and recipes u share?

  35. can u tell what is amaranth in malayalam

  36. Love the earthen ware plate and wooden spoon the salad looks great on it

  37. How to order micro green seeds online what should I Type

  38. Mam . Thank u for sharing.

  39. jyotirmoy banerjee

    You're awesome

  40. I really like ur all recepi ??

  41. Mam u are so creative..everytime something new…n u have an excellent knowledge
    thanku so much for the great efforts…love you mam..God bless u n ur family

  42. Great meal !! I'm going to make this tomorrow !! ????

  43. Superb recipe, God bless you ?

  44. So well defined and easy . Perfect

  45. Nice recipe.. i am having moringa juice daily it is working on me . thank you . can we have this recipe without Garden cress microgreens?

  46. Hello mam nice vedio & your sandwiches also so yummy
    But in this recipe I don't have amaranth seeds

  47. POOJA s̤ṳr̤y̤a̤w̤a̤n̤s̤h̤i̤

    Amazing recipe for weight loss thanku..?

  48. Please post some recipes out of this graden cress seeds

  49. Hello Ma'am
    Thanks for the healthy recipe

  50. Amazing,I have grown wheat grass and it came out very well as per your instructions… will sure try this recipe too.
    Please let us know where can we find these garden cress seeds

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