Home » Weight Loss Exercise » This Killer Workout Torches Calories — About 500 in 45 Minutes

This Killer Workout Torches Calories — About 500 in 45 Minutes



It’s time to break a sweat! This 45-minute workout from celebrity trainer Jeanette Jenkins, who trains Pink and Alicia Keys, will help you burn up to 500 calories. How, you might ask? Because Jeanette keeps you moving the entire time! It’s a wonderfully intense workout, but we offer modifications for all the moves too. Grab a towel to mop your brow, a bottle of water to hydrate during the workout, and press play.

On Anna: Lululemon, Koral, and Athletic Propulsion Labs (APL)
On Jeanette: Nike
On Kaycee: Under Armour and Athletic Propulsion Labs (APL)
Manduka mats and Corkcicle bottles

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34 comments

  1. Omg I'm a beginner but I did the whole workout! I'm sweating buckets but so proud of myself! You can do it too!

  2. Best trainer EVER💪🙌❤❤❤

  3. I have a serious question
    Is 16 years , 161cm and 125 pounds normal or unhealthy

  4. do you actually burn 400/500kcal?

  5. ma Black 1 fucking Love ya.

  6. so much sweating with this workout…i really very badly need to rehydrate myself..but this workout was awesome..

  7. Estefania Aznar Frontiñan

    OMG!!! I had the feeling of dying like 50 times through this workout, totally worth it!!!!

  8. for some reason i find her saying "come with me" really comforting/encouraging

  9. Love the workout. After all they moving and traveling it was finally nice to welcome in 27 with a good workout. (birthday was August 11th, last workout was the 10th of August) and this was amazing. Only problem I had with the trainer is that she should have a longer stretch/cool down portion. We worked all our muscle groups, and then some. It would have been nice to get that. But again, love it!

  10. Earnest J. Dickson

    𝖨 𝗐𝖺𝗌 𝖿𝖺𝗍 𝖻𝖾𝖿𝗈𝗋𝖾ee 𝖺𝗇𝖽 𝗎𝗇𝗁𝖺𝗉𝗉𝗒 𝗐𝗂𝗍𝗁 𝗆𝗒𝗌𝖾𝗅𝖿, 𝗇𝗈𝗍𝗁𝗂𝗇𝗀 𝗁𝖾𝗅𝗉𝖾𝖽dd .. 𝖥𝗂𝗇𝖺𝗅𝗅𝗒 𝗆𝗒 𝗅𝗂𝖿𝖾 𝗂𝗌 𝖼𝗁𝖺𝗇𝗀𝗂𝗇𝗀 𝖿𝗈𝗋 𝗍𝗁𝖾 𝖻𝖾𝗍𝗍𝖾𝗋rr 𝗇𝗈𝗐 ..: ) 𝖧𝗈𝗉𝖾 𝗂𝗍 𝗁𝖾𝗅𝗉𝗌 𝗌𝗈𝗆𝖾𝗈𝗇𝖾 𝖾𝗅𝗌𝖾. >> https://t.co/ulDqhr6avk?alama312 4011

  11. First time and i did it! HAHA! high five self

  12. I almost died! Bring on next years summer bod though! New daily routine 100%

  13. they didn't put killer in the title just for fun…. I think I almost died

  14. Is this exercise beneficial if I'm losing weight but I'm diagnosed with pcos (Polycystic Ovarian Syndrome) TIA!

  15. Wow i following your workout buy an week .ur energy levels are good it's a motivation 4 me to complete my work out

  16. I already lost 9 kg's with this workout
    wow

  17. Love this thank you so much!

  18. I begin on Monday!!!!

  19. Sassy Critic Beauty

    Yes! I did this workout a couple weeks ago and it felt like forever but I felt good afterwards! I love popsugar workouts!

  20. at 36 minute she said CAUSE TRUST ME THIS 500 BURGER IS FOR EVERYBODY!!! hahahahahahahah

  21. This workout is amaaaziing !! 🙌🏻

  22. 20:02 you forgot to do this on the other side 😉
    Anyway I loved it! That was so much fun, thank you! 😄💪🏼💦

  23. why did u delete the 30min hip hop rutine?? 🙁

  24. This workout is the truth!! Thank you

  25. Does this exercise loose belly fat ????

  26. Sweating by just watching this!!

  27. This is a VERY nice workout! Have been doing it 2-3 a week for a month. The muscles are growing, baby! Btw, I also add push-ups at the end:) You guys are awesome! <3

  28. Tyler's Best friend

    Ladies and Genteman? I'm a twelve-years old short girl and I do noo modifications! I want to lose weight! My goal is 75. <3

  29. which training it was?funtional or circuit

  30. yeah that workout!! :'D thank you Jeanette! 😉

  31. Wow love love love your workout …….. 😘😘😘

  32. ogmgmogm cant believe i did it aaaahh

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