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The cross-over

Sculpt and shape your booty with this workout from AJ Govoni.

How to

Begin on all fours.

Extend left leg out behind you (picture A).

Kick left leg up (picture B), then cross it over your right leg (picture C).

Lift leg back up to centre and lower down to starting position.

Hold the last repetition up at the centre (picture B) and pulse up for 10 more reps.

Swap legs.

Browse more A-list butt workouts>>

Photo credit: Alyssa Votto

The post The cross-over appeared first on Women's Health and Fitness.


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