Home » Weight Loss Exercise » The Cardio Dance Workout Celebs Love

The Cardio Dance Workout Celebs Love

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

Like us on Facebook!

Check us out on Instagram!

Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

Check Also

My Intermittent Fasting Transformation My Tips for Weight Loss Success

Watch my latest Intermittent Fasting Food Vlog here https://youtu.be/9MOBfVtJLdI Sharing results from Intermittent Fasting. How ...


  1. I have never ever done any exercise, I hate it – It's my New Years resolution to start doing it. 2 days in a row I've done this video now I'm so pleased. Thanks so much for your videos, I finally have a way to exercise that's not so tedious and I can do in my bedroom haha!

  2. BBS is a must, it seems like a lot of hopping around and your like okay like that's not hard, but lol it kicks your ass literally when your doing the workout. I'm no dancer at all with no coordination and it is still fun to do, especially since I'm drenched in sweat after her cardio workouts. Thanks POPSUGAR and BBS for bringing us this workout!

  3. 😝💥  𝙏𝙝𝙚 𝙡𝙚𝙖𝙣 𝙗𝙚𝙡𝙡𝙮 𝙗𝙧𝙚𝙖𝙠𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙞𝙨 𝙜𝙤𝙤𝙙 𝙛𝙤𝙧 𝙛𝙞𝙩𝙣𝙚𝙨𝙨 𝙖𝙣𝙙 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙚𝙖𝙩𝙞𝙣𝙜  🐺🎈 > >https://t.co/ulDqhr6avk?zadae344 4735

  4. Dude this was amazing! Thank you so much for putting this on here for all to see. Reminded me of when i was a teen watching all the Making The Video boy band videos on MTV. i was always so jealous of them doing choreography because it looked so fun. id try to do it with them and it never felt like exercise because i was so focused on looking just like my idols. I definitely worked up a sweat and instantly subscribed for more.

  5. wow, hoped i found someone in the comments who thought this was so fast ike me, but i guess i am the only that can't reproduce any of these moves omg

  6. How many calories would this burn?

  7. 𝘐 𝘩𝘢𝘷𝘦 𝘣𝘦𝘦𝘯 𝘥𝘳𝘰𝘱𝘱𝘪𝘯𝘨 𝘸𝘦𝘪𝘨𝘩𝘵 𝘭𝘪𝘬𝘦 𝘯𝘦𝘷𝘦𝘳 𝘣𝘦𝘧𝘰𝘳𝘦eee, 𝘢𝘱𝘱𝘭𝘺𝘪𝘯𝘨 𝘵𝘩𝘦 𝘥𝘪𝘦𝘵 𝘱𝘭𝘢𝘯nn > >https://t.co/ulDqhr6avk?efefr4e . 𝘐𝘵'𝘴 𝘣𝘦𝘦𝘯 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵 𝘴𝘶𝘤𝘤𝘦𝘴𝘴𝘧𝘶𝘭 𝘴𝘵𝘳𝘢𝘵𝘦𝘨𝘺 𝘐'𝘷𝘦 𝘦𝘷𝘦𝘳 𝘪𝘮𝘱𝘭𝘦𝘮𝘦𝘯𝘵𝘦𝘥dd. 2213

  8. Thx so much for this great workout! Two little things would make it even more fun for us at home:
    1. If you would teach the routine starting with the left side so that we at home can start with the (mostly better) right side.
    2. Some dance aerobic music where it is easier to hear the (32) beat (even Simone is struggling ;)) so you can really start the routine at beat 1, because this gives you an additional rush of energy.
    Otherwise it was really great fun doing it and having the feeling to do it together with a fun group of geople. Thx again! 😀

  9. It was one of the best dance training I've ever done!thank you many times ❣️❣️❣️

  10. My story about this video: First time I tried the moves, I couldn't go past 10 minutes. I was sweating and panting like a dog. I felt disappointed but chose not to give up. Second day, I went up to 15 minutes. I have been pushing and pushing, and today, 2 weeks later, I have mastered all the moves! I even know everything Simone says and all those comments Hanna makes LOOOL… "I feel it" "burn baby burn" "whip it, whip it, whip it, real good" "sexy!" everything. I look forward to doing this every day or at least 5 days a week. Hopefully, I'll see the results soon. However, I'm not worried about the numbers that much cause the mental peace that this work out has given me is amazing. I work from home and the silence and lack of physical exercise were nearly driving me to depression. Now I look forward to this routine, after which I take a shower and FEEL AMAZING! Thanks girls.

  11. This was so fun! I liked how Simone taught us the moves before we put them together 🙂

  12. Theresa Bernardo

    This is a wonderful workout to ease back into fitness, which I've been slacking on for 2 to 3 months. I've done one to two workouts every other week, but I used to train 6 days a week, and this is finally giving me the motivation to get back into the game. I stopped working out due to my work which went from 8 hour days to 16 hour days and its all at a desk. I've experienced a lot of pain in my legs and swelling in my joints from not moving enough and I'm only 23. If you're not active right now, it's really bad for your body, so get working out people. Even if it's just 30 minutes a day. I totally lost it when I started feeling weak in my legs, due to blood flow slowing down and my joints not getting properly lubricated. Get off the couch and go for a walk or something! I'm never going to slow down again. Biggest scare ever. :/

  13. Nicolette Keohane

    this was absolutely awful, no rhythm..no instruction, if you can actually dance and or want to learn, this is not the video for you. yuck.

  14. I want to die

  15. 𝖨𝖿 𝗒𝗈𝗎’𝗋𝖾 𝖿𝗋𝗎𝗌𝗍𝗋𝖺𝗍𝖾𝖽dd 𝗐𝗂𝗍𝗁 𝗒𝗈𝗎𝗋 𝗐𝖾𝗂𝗀𝗁𝗍tt 𝖺𝗇𝖽 𝗐𝖺𝗇𝗍 𝗍𝗈 𝗅𝗈𝗌𝖾 𝖺 𝗅𝗂𝗍𝗍𝗅𝖾 𝗆𝗈𝗋𝖾, 𝗀𝖾𝗍 𝗍𝗁𝗂𝗌… > https://t.co/ulDqhr6avk?fere5sa22 5043

  16. where are all my ed bitches at lmao

  17. exercises were so so. Warm up was more effective than the dance. This trainer is always all about ballet dancing, which is a bit annoying. you all sound so exhausted in the video whereas you are all super trained and those are super easy for you, the exercices are not that challenging, even me who is not trained or sportive

  18. The English American

    Wow I’m dripping, that was so fun. Perfect amount of dance to cardio!!! Thank you thank you thank you

  19. No me gusta, buscaba un cardiólogo de baile y este no lo es

  20. I dance and I do workouts, but to keep up with this let me look like an old lady trying to do fitness for the first time and steps a bit. Well, I laughed at least. =) need to practise more to get the moves fast and correct

  21. Omg this is a lit work out I was sore for 2 days lmao great work out ! The instructor I wanna shout your better work! Lol so wonderful!

  22. holy crap love simone but that girl on the right needs to shut up. completely ruined the video for me

  23. And if the video its wrong and you have to wright modifications its just bad you shud just do another video

Leave a Reply

Your email address will not be published. Required fields are marked *