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The Best Time to Eat to Lose Weight



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Dr. Berg talks about the best times to eat to lose weight. The technique we are using a technique called intermittent fasting to solve insulin resistance. And don’t worry about losing your muscle, because both Growth Hormone (GH) and testosterone will protect you against muscle loss.

But the goal is to only eat two meals a day, however, for most people they must start with three meals a day and gradually transition to two meals a day. However, the best time to eat is 11:30 in the am and then at 5:00 pm in the evening. Add protein, greens, and fat with each meal. If you add more fat with a meal, you will be able to go longer.
However, this is the fastest way and even the easiest way to lose belly fat.

WHAT TO EAT?
Go Here: https://www.youtube.com/watch?v=5PG3Mr0oQVo

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.

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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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47 comments

  1. I'm coming off the grape fruit diet and I'm going to try this new way In May.

  2. Fat burner phil breaks my fasting?

  3. stephanie namou

    Is coffee allowed?

  4. School Developers

    Dr. Berg, you are amazing and super-helpful! Americans are very obese and sickly. This can turn people's lives around. Thanks so much!

  5. connie provolone

    I was very bad with sugar up to a year ago (cake, cookies, cinnamon buns etc). I am trying to go from 3 meals to two at this time. However, now it is fruit (natural no canned) that I can't seem to leave along, and drink lemon water to curb the cravings. Is there anything that helps you curb wanting fruit?

  6. What if you have diabetes type 2? How meals is preferable?

  7. Can we drink a water between the meals?

  8. Hi doctor,

    I recently got sick and find that I need to eat during breaks, I’m trying to stay on track but the cold/flu/fever makes it difficult.

    Would it be okay if I break off the fast? Or I should just let my body fight it and keep fasting?

  9. no carbohydrates at all? like whole grain bread or oats or brown rice?

  10. I have a question would drinking 2 glasses of water as soon as I wake up be okay or will it interfere on my fasting? Thank you for the amazing tips..

  11. I’m going to try this tomorrow, I hope 🤞🏻 something positive comes out of it 😊

  12. Can you do one meal fasting every day if you are not overweight? I am skinny but I have about an inch of belly fat.

  13. Ryan St. George

    Insulin is baad…. Mmmm k?

  14. 👍👍👍👍

  15. So im fitting all my macros into the 2-3 meals?

  16. thesavvyfilipino

    Im 27 yrs old. Weighs 129kg. I am currently on my 5th day of IF 18:6 with 2 meals but only on my 2nd day of ketogenic diet because I knew it after I had already started IF. I work at night from 11pm to 8am. First meal at 3am and last meal at 9am. I can’t do the 11am to 5pm eating schedule due to my work schedule. Is that alright?

  17. Can i have a couple of eggs with my one meal a day with high cholesterol of 8?

  18. Thank you Mr Berg! 3 weeks into ketosis and I'm losing 3 lbs per week on 1 meal IF and HIIT exercise.

  19. Minghao's Lines

    My mom cooks dinner too late😂 at about 6 or 7.

  20. What are some good things to keep on hand if you need just a little boost between 1130 and 5? A little avocado or nuts? additionally what’s good to eat if you need a little caffeine in the am? Or a little to help in the evenings? I’m a student and I need to be up sometimes. I’ve used food to help 🤦🏾‍♀️

  21. Very helpful Dr.Eric.i appreciate.

  22. Hi I am always hearing about this, I am over 200 pounds and I have low blood. My doctor wants to lose at least 30 pounds

  23. May you talk about the cheating day during diet Is it acceptable or not ?and how many calories can we eat in this day ?please

  24. Yes it works and my belly feels less bloated. I believe what this Dr says.

  25. Just started this on January 1st, as of today, March 23, I'm down 52 pounds. Frigging amazing.

  26. I am eating between 12 to 8. I usually hit the gym around 5. Any solutions @Dr. Eric Berg DC

  27. How about breakfast and lunch but no dinner?

  28. But in another video you said if you have a belly it’s because of stress and fasting won’t work because it causes stress. I’m confused 😐

  29. Holly Robertson

    Im going to give it a go starting tomorrow

  30. Intermittent *

  31. Jasmin Lucatero

    Do we have to count calories when we do intermittent fasting?

  32. Ferlan Cayod-ong

    ur the worst youtube adviser i heard

  33. Dr Berg you didn't mention what times we should eat at if we have 3 meals a day or about water. Are you also saying we avoid in between snacks?

  34. jacqueline schael

    What when do you eat fruits? From what I understand, fruits' enzymes are best absorbed when fruits are eaten by themselves, not mixed with other types of foods.

  35. How do you apply this when you work night shift?

  36. You smart, you veerrrry smart, matter fact you a genius! I appreciate you.

  37. TSIGO2016 FRFRL

    Just amazing Dr. Berg! Thank you!!!!!😘

  38. Jánosné Fichtner

    What time should I have breakfast at the morning if I want to have 3 meals a day and what should i have at the morning?
    Thank you.

  39. What about your metabolism, what happens when you do this for years and then you become older, so your metabolism works slower?

  40. Won't your blood sugar spike when having a big satisfied breakfast?

  41. I was 90# overweight when I started Keto + IF. After 110 days I am down 45#, my inflammation is gone, my testosterone is way up, I sleep better, my mind is clear… Great Results! but they did not happen without effort. I fought daily hunger for the first 2 months… the rapid weight loss and energy gains kept me motivated. It was not easy, but it is so very worth the effort. Now it's easy… cravings are gone, hunger is gone. These are the cold hard facts… for me.

  42. I'll start tomorrow… I hope I can make it.. I'm 71.5 kilos as of now. I'll give you an update after 2 weeks or 10days..

  43. Amanda Hendricks

    I try to tell my friends about how I've dropped so much weight so quickly and how easy it is ( most of the time lol) I feel like they don't believe me…it seems too simple to them I think. Society has set us up to think that you have to kill yourself at the gym or stave yourself with more calorie low fat diets ….so when I explain what I do to lose weight they are confused by it…

  44. I don't care for eating. Can I just eat at 12 and 9 every night and still see these benefits? I have been trying to lose weight but all I see is the "main thing" eat better stuff. I eat avocado and yogurt for breakfast, nuts and carrots and fruits for lunch and the. Grilled chicken for dinner. I just want to lose my belly. No snacks and I weight train. I have been doing this for 3 months and still have a gut. I weigh 210.

  45. French Classes from LogicLanguageLearning

    could you give an example of the content of both meals please

  46. I only eat once a day and I’m skinny but I drink soda and now I see why I have a belly even if I work out. It’s insulin belly 😳 thanks Dr. Eric will try this and see what happens. No sugar it is 😬

  47. How can you do this if you're vegetarian though..?

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