“What should I eat to lose weight?” is the most common question I get as a dietitian and bariatric educator. Today I dive into the 4 diets (meal patterns) that have scientific evidence for sustainable weight loss.
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Each of the following diets or lifestyles: low calorie, keto, Mediterranean, plant-based and intermittent fasting create a calorie deficit. Research has shown that there is no special “fat loss formula”, but different meal patterns to create and manage a calorie deficit.
Note: This is general information not to replace individualized medical advice from a doctor or health care provider.