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Tag Archives: Weight

EAT THIS NOT THAT // Healthy food swaps for weightloss

1. CHIPS: 300g white potatoes sliced 1 tbsp each paprika, black pepper, chilli flakes /// Bake for 30 minutes until cooked 2. CHOCOLATE CAKE: 1 cup non dairy milk 1 teaspoon vinegar 1 cup all purpose flour 1/3 cup unsweetened cocoa powder 1/2 teaspoon baking powder 1/4 teaspoon salt 3/4 cup packed coconut sugar 1/2 cup mashed banana /// Mix ...

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Sexy Arms & Shoulders Exercises – No Weights!

Let’s tone our arms and shoulders together! No weights are needed and this workout can be done at home or in the gym. These are some of the best arms & shoulders workouts. =) Please like and share this video. Subscribe to my channel for new fitness and nutritional video weekly: http://www.youtube.com/user/joannasohofficial Stay connected with me via: http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial https://twitter.com/Joanna_Soh/ ...

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Diet Chart for weight loss in 07 days….

Reduce your weight in just 07 days….follow this FREE DIET CHART and feel the change for sure…. Hi All, This is a 07 days Full Meal Plan to help you Lose Weight and achieve your goals fast. This is a healthy diet inclusive of lean proteins, complex carb, unlimited vegetables & fruits and a healthy fat. Each meal should be ...

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