Home » Tag Archives: protein shake

Tag Archives: protein shake


Hello my Lovelies! Today I’ll show you how to lose weight fast by supplementing one meal a day with a meal replacement shake. I’ll show you 3 Meal Replacement Recipes to get your weight loss jump started. Purchase products here: https://fbit.co/2Q7t 20% off coupon code: JAMEXICAN Want to see more fitness videos from me? Lose weight without exercise- What I ...

Read More »

3 Fat Loss Breakfast Recipes

My Fat Loss Program 0:38 The 3 MUST HAVES of a Lean Breakfast 0:59 Is Dairy OK???? 1:21 Biochemical Individuality & Dairy 1:38 Greek Yogurt Parfait Recipe 1:55 Regular Granola vs. Brenda’s Lean Granola 2:00 A Word about Oatmeal and Prolamines 2:18 Raw Buckwheat Groats (buckwheats are NOT related to wheat..not even the same ballpark. Two totally different things) 3:48 ...

Read More »