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Tag Archives: Nutrition

HEALTHY FALL BREAKFAST RECIPES 😍Vegan, Gluten Free, Dairy Free, & Paleo!

This video is all about my favorite fall breakfast recipes! They are all super delicious as well as gluten free, dairy free, soy free, vegan, and paleo! They can be used for meal prep or enjoyed immediately for the best experience 😀 Full recipes below! —————————————————— ♡ FOLLOW ME FOR MORE COOL STUFF ♡ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy •SNAPCHAT: MissFitAndNerdy ...

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Fat Loss vs Bulking Meal Comparisons (Full Meal Prep Walkthrough)

» Training Programmes – https://mikethurston.co.uk/ Low Calorie Meals: Omelette – 300kcal, P: 38.5g, F: 12.1g, CHO: 7.5g 2 egg whites, 2 whole eggs, 80kcal ham, 50g red onion, 50g peppers Chicken Salad – 337.8kcal, P: 46.5g, F: 3.34, CHO: 33.6g 150g chicken breast, 100g leafy greens, 80g tomatoes, 100g beetroot, 100g cucumber, 65g peppers, 50g pomegranate seeds, 1tbsp balsamic vinegar ...

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How to Lose Belly Pooch Fast! (Lower Abs Exercises)

Please READ this box for more info. This video is your request to lose the Belly Pooch (and also Post-Prenancy Pooch). Here are 3 steps you will need to incorporate. First, your food intake plays a major part to a flat belly. Make sure to eat a healthy, well-balanced diet. Meal Plan and Recipe Ideas here: Second, is to do ...

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Bloody Halloween Healthy Dessert (Spooky!)

This is a fun and easy Halloween Dessert to make with your friends or children. It looks spooky but taste sweet and delicious with mainly healthy ingredients. This serves up to 15 people so it’s perfect for a party. Each serving has 93Cals. Have fun making it and share your pictures with me. =) For a more healthier option (if ...

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