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Tag Archives: jsoh

Easy Healthy Asian Fruit & Veggie Snacks (Lose Weight Recipes)

Hi my lovelies, this is a continuation from my previous video, “Healthy Oriental Meal Plan”. Here, I’ll be sharing with you 2 of my favourite oriental snacks – Vietnamese Veggie Spring Rolls and Thai Fruit Salad to complete the meal plan. These recipes are extremely easy to make and there’s no cooking required. They are vegan, gluten-free, nut-free and dairy-free! ...

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RAMADAN Exercise & Healthy Meal Plan to Lose Weight | Joanna Soh

It’s the month of Ramadan and this is the best time to make significant changes to your lifestyle. Follow this 28-day Workout & Meal plan. Read below for links. Share your progress and pictures with me throughout the 28 days. Tag me @JoannaSohOfficial #FitterFasting LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial ________________ EXERCISE & MEAL PLANS below. Download, Print & ...

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How I Eat Healthy on a Low Budget! (Cheap & Clean)

I am living on a budget, just like most of you. Is it really possible to eat healthy? YES! Here are my top 20 tips on how I shop smart, what ingredients I buy to live and eat healthy. Healthy living is not expensive. It’s just a matter of taking time to plan your meals, grocery list, keep it within ...

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Sexy Arms & Shoulders Exercises – No Weights!

Let’s tone our arms and shoulders together! No weights are needed and this workout can be done at home or in the gym. These are some of the best arms & shoulders workouts. =) Please like and share this video. Subscribe to my channel for new fitness and nutritional video weekly: http://www.youtube.com/user/joannasohofficial Stay connected with me via: http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial https://twitter.com/Joanna_Soh/ ...

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Full 20 Minutes Legs, Bums & Tums Workout for Women

Legs, Bums and Tums are the most common areas which we would love to lose fat and tone up. This is a full 20 minutes workout video which is easy to follow, low impact and suitable for everyone. Do 3 sets, 2-3 times weekly, for best result. Let’s workout together! xx Calories burned various with your weight, intensity, gender and ...

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