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Tag Archives: how to eat healthy

3 Quick & Healthy Breakfast Ideas! Berry Smoothie, PB&J Oats, Avocado Egg Wrap

Thumbs up if you LOVE breakfast! These are 3 of the BEST easy & healthy breakfast recipes. They’re all under 400 calories & perfect to help you lose weight. ♥ LSF Nutrition Guide https://lovesweatfitness.com/the-guiltless-guide/ ♥ Follow me on Instagram https://instagram.com/lovesweatfitness Recipes & Nutritional Info: ♥Antioxidant Smoothie 1c Mixed Berries 1Tbs Chia Seeds 1scoop Protein Powder 1c Unsweetened Almond Milk Approx: ...

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Beginners Guide to Meal Prep for Fat Loss

www.gaugegirltraining.com If you are looking to improve your eating habits, watch this video to see how I meal prep using whole foods as I feature the following: Pan Seared Oven Roasted Chicken Breast Bacon and Brussels Sprouts Saute Asparagus Acorn Squash Yams For a discount on the featured Olive Oil go to Kasandrinos.com and use promocode: GAUGEGIRL for 10% off ...

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How To Live a HEALTHY LIFESTYLE! My Health Routine!

This video is in partnership with Head & Shoulders! I hope yall found this video helpful. It’s very different than anything I’ve ever done and that’s because I wanted to talk about some things that aren’t directly associated with clean eating or fitness. Even though your workout routine and clean diet play and important role in your health, there are ...

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3 Quick & Healthy DESSERT Ideas! Cookies, Protein Shake, Almond Butter Cups

Satisfy your sweets craving w/ these delicious Healthy Dessert Recipes! If you love chocolate, cookies or peanut butter cups, get ready! *Comment w/ YOUR fave desset!* Recipe details below! 1 banana 1/2 cup Naturally More Almond Butter 1/4 cup quick oats not instant 1/4 tsp vanilla extract 1/4 tsp cinnamon Approx. 80 calories 7g fat 11g carbs 3g protein 3g ...

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