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Tag Archives: Body

How to Lose Belly Pooch Fast! (Lower Abs Exercises)

Please READ this box for more info. This video is your request to lose the Belly Pooch (and also Post-Prenancy Pooch). Here are 3 steps you will need to incorporate. First, your food intake plays a major part to a flat belly. Make sure to eat a healthy, well-balanced diet. Meal Plan and Recipe Ideas here: Second, is to do ...

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My 3 Month Bikini Body Weight Loss Transformation with Freeletics Running

I’m Mel and this is my running weight loss transformation. A few months ago, I was given the chance to be a part of the very first test group for the brand new Freeletics Running app ►►► http://www.frltcs.com/Freeletics-Running This video shows what happened in the first 3 months training with the app and the Coach. I hope I can motivate ...

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Dinner Meals | Weight Loss Dinner Recipes

Dinner Meals | Weight Loss Dinner Recipes Veggie stir fry (390 calories) Stir fry made from a spray oil, 1 small pack of stir-fry veg and 1tbsp reduced-salt soy sauce. Serve with 8tbsp cooked brown rice. Plus 1 slice canteloupe melon Stuffed peppers (425 calories) Mix 4tbsp cooked brown rice with 1tbsp pine nuts and chopped spring onions, cherry tomatoes ...

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Killer 7 Min Ripped Abs Workout — For Women and Men

Check out the #1 Bikini Model Workout plan: http://BikiniModelFitness.com Fitness Model Tamra D (Tamra__D) is showing you an intense 7 min stomach workout to get those sexy lean abs. She’s doing crunches, planks, leg raises, and more. You can do this at home every day. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com Instagram: BikiniModelFitness1

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