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Tag Archives: Body

3 Vegetable Recipes to Lose Weight

Want to eat abundantly, yet lose weight at the same time? Then listen to your mum and eat your Veggies every day! Yes we do need to reduce the amount/calories we eat in a day to lose weight (assuming they are mainly high calorie junks or calorie dense food which led to weight gain in the first place), but NO, ...

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My EAT CLEAN Meal Plan (Full Recipes)

Please READ this box for more info. Hi my lovelies, this is my first week back after a long 7-week holiday work break. It has been lovely spending time with my family and friends. I have to be honest that the constant travelling, lack of sleep and eating out has affected my eating habits, skin, body and energy level. So, ...

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3 “Skinny” Breakfast Muffins (Healthy Recipes)

♥ No more “Muffin Top”. These super muffins are low in calories, vegan, gluten free, high in nutrients & extremely easy to make. ♥ Watch till the end for the full recipes & steps, including calorie counts. Be sure to LIKE, SHARE this video with your friends. ♥ SUBSCRIBE http://www.youtube.com/joannasohofficial p/s We’re not far from 1 million subscribers!!! Let’s work ...

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6 HEALTHY Breakfast Options

Make sure to use code “BRETTFIT” for 10% off: Metabolic Boost Tea 40 Days Super Goji Blast Breakfast Options IN Order as Mentioned: 1. HEALTHY TO-GO BOX: 2 Hard-Boiled Eggs, 1 Piece Muesli Bread, Peanut Butter, Red Delicious Apples, Grapes. You guys can use any type of healthy bread, peanut/almond butter, fruit, nuts. 2.METABOLIC BOOST TEA: Drink a cup when ...

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The Best Cardio Exercises for Losing Weight with a Bad Back

GET IT OUR “WALK ON” DVD: http://amzn.to/1HVVgyp GET THE DIGITAL DOWNLOAD: http://bit.ly/1vEMf76 If you suffer from back pain, you might want to stay away from some traditional types of cardio exercise (such as cycling) that keeps your spine in a forward flexed position, which could aggravate an existing back condition. Instead, we’ll focus on movements that keep your spine in ...

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