Home » Weight Loss Exercise » Start Losing Belly Fat Fast — 7-Minute Beginner Home Exercise Routine

Start Losing Belly Fat Fast — 7-Minute Beginner Home Exercise Routine

Start Losing Your Belly Fat Fast: http://go.sixpackshortcuts.com/never47a1

Hey, everybody. Mark Mcilyar here today to show you one of my favorite at-home exercises I have my beginners doing… Right in their living rooms!

First and foremost, make sure you have a sufficient amount of space. You don’t need a ton of it, just put your arms extended all the way out to each side, do a 360-degree spin, and make sure nothing in that area is going to get in the way.

We will be doing a total of 5 different exercises, all back-to-back with no rest until you finish the first round of all 5 movements.Now, let’s get going:

0:39 – Elevated Pushups for 10 reps: Remember that these movements are for beginners. That means if you aren’t able to fully complete a set of pushups with proper form – back flat, on your toes, arms holding you up and at a shoulder’s width – on the ground, then find an elevated surface to workout with. The higher the surface – my coffee table for example, the easier it’s going to be for you to do the move.

1:32 – Air Squats for 10 reps: With your feet just about at a shoulder’s width apart, you’ll essentially be performing a movement identical to sitting down. Here’s the kicker – keep your arms forward and out like I am to keep your back straight, remembering to drop down into the squat until your quads hit parallel or if not as low as your mobility allows.

2:13 – Lying Leg Lifts for 10 reps: Lay flat on your back and place your hands underneath your butt. With your legs together or at most a hip’s width apart and your legs locked with a slight bend at the knee, lift your legs off the ground and drive your knees up to become parallel with your hips.

2:47 – Donkey Kicks for 10 reps on each leg: Kneel down on your knees and have your hands in a pushup position – shoulder’s width apart and at chest level. From this starting point, you will lift one leg up, keeping the leg you ar moving in a locked position and driving your leg up by focusing on your heel going towards the ceiling. Once you finish one leg, make sure to alternate to the next.

3:34 – Knee Pushups for 10 reps: Another pushup variation, only we are taking the pressure off of staying in a plank position, and you will do the pushups from the same start position as you doing the donkey kicks.

There you have it. Do all 5 movements back-to-back and after you finish the round with Knee Pushups, take about a 45 second to 1-minute break. Complete a total of 3 rounds for a complete, bodyweight home workout in as little as 7 minutes.

To all the beginners looking to get started working out to lose their belly fat and get in shape: It’s only 7 minutes out of your day! Start out just doing this maybe 2 or 3 times a week, and as you get into the swing of things, increase it to 3 or 4. By then, you will be ready to incorporate some resistance training to really build that body you want and know you deserve.

Like the routine, we put together for you here today? Are you still struggling with your stubborn belly fat? Trying a bunch of cardio or gym moves with no success? Well then let me know in the comments below so we can keep posting content you guys are looking for.

Thanks again for watching, and don’t forget: Like, Share, and Subscribe to Abs After 40n and Six Pack Shortcuts.

We’ll See You Next Time,
-Mark & Mojo

Train For The Body You Deserve: http://go.sixpackshortcuts.com/never47a1

P.S. Make sure to like and share the video with a friend here: http://youtu.be/hgwSJUrGgUs

Check Also

How to lose weight fast in 1 week without exercise

VISIT HERE FOR VIDEO GUIDE http://tiny.cc/bfqdzx Learn an easy recipe natural for losing weight fast. ...


  1. Dude… thanks… I am over 40.. and my kids are making fun of my belly… thanks dude… I am convinced,we can look good after 40..

  2. Thank you sir, I'm 46 and my problem is my tummy growing big.. God bless you

  3. he has the bearing of a former military officer. i spotted that right off.

  4. A_Sensible_Young_Man

    Beautiful dog. Of course, the dog doesn't understand he is talking to YouTube viewers. As the dog is the only one with him, the dog thinks he's talking to him. Look at the loyalty. Dogs are the best!

  5. Mojo is awesome!!

  6. Thank you

  7. Average heterosexual male

  8. this is very good recommendations for newly beginners.thanks for this video.

  9. 💪💪👍👍👏👏

  10. Nice George W

  11. Mark, Did you need to do weight loss with this transformation? If so, How did that work?

  12. Lovely glad I came across this so much thanks for posting this

  13. Stars in the skys lofts

    hia im 45 if doing this everyday how long befor the belly fat goes thanks good video

  14. одного не могу понять,почему он в обуви дома занимается спортом?! Окна закрыты дышит в закрытом пространстве,помимо прочего еще рядом псина.Физкультурник хуев.

  15. I am going to try this I did p90x lost 40 pounds but then injured myself and put all my weight back on 🙁 , I learned that P90X and many other TV / Promo's out there are geared for younger bodies and not set up for people that are older like myself I am 49 years old, granted I am not old old, but I sure feel like it somedays.

  16. Best video



  18. I like the fact that the work out is nice and simple has a good flow and uses the basics of the body, how can I further modify the push ups due to the fact that I have just had a shoulder operation and I am in rehabilitation mode but I still need to get rid if my belly fat any suggestions

  19. The President don't beat about the Bush.

  20. Quite interesting Mark, can't wait to give it a go.

  21. James Killingsworth

    Good video. Keep it up, you are helping me get back to working on me.

  22. Sponsored by Under Armor?

  23. Hannibal Hannibal

    Thank you so much for showing us those exercises

Leave a Reply

Your email address will not be published. Required fields are marked *