Home » Healthy Lunch Recipes » Soya Bhurji – Soya chunks recipe – Healthy and EASY INDIAN Vegetarian protein recipes for beginners

Soya Bhurji – Soya chunks recipe – Healthy and EASY INDIAN Vegetarian protein recipes for beginners



LOW FAT, HIGH PROTEIN Mumbai style bhurji. The best Soya Chunks recipe in my opinion
Ingredients :
1)Soaked soya chunks
2)Onions
3)Tomatoes
4)Chillies
5)Salt
6)Red Chilli powder
7)Garam Masala
8)Turmeric

Today, in my series on healthy indian recipes we’re making a HIGH PROTEIN, LOW FAT, SUPER LOW CARB VEGETARIAN recipe in Indian style. More specifically, Mumbai Style. Today is my take on then classic and super easy Bombay bhurji, but its a healthy INDIAN VEGAN recipe. Soya chunks are super high in protein measuring about 52g per 100g. Purely in terms of protein (and thus health) there is nothing better for vegetarian bodybuilding and fat loss. Essential that every Indian vegetarian at least is aware of the health benefits of soy bean. So enjoy this healthy Indian VEGETARIAN recipe for vegan bodybuilding 😉

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28 comments

  1. Ohh really that was caramelised….

  2. Awesome taste.. love it

  3. Aniket vashisth

    Tomaaaaaaaaaaaato

  4. yummy

  5. Abhijeet Singh 3g

    Osm

  6. The dog looks ohh gawwwwdddd I was sleeping so happily I was so relaxed from where the hell he came from? 😥 Why is he shouting this much he's tearing my ear drums

  7. Kya aap HINDI me baat nahi kr sakte?😑 I can understand english but hindi achaa lagta hai😢

  8. Bhai us 10gm soya me kitna high protein hogs vese

  9. You look like Alia bhatt😌

  10. Sonu Deshpande

    I love your dog

  11. i see first male sheff on youtube ..unproffesional

  12. Ur dog is like… 'E chal ka raha h be….?!!' 😂😂😂😂😂😂

  13. I like it

  14. Deepak I like the song Kumar

    Why can't I completely rely on soya chunks for protein requirements

  15. Very goog video thank you 😉

  16. Deepak por las Indias

    Are lala ye kya bana diya junk food!!

  17. Bicep's kitchen

  18. Bhai but testosterone…

  19. The dog hates you🤣😂🤣

  20. Adding so much spices, then you are calling it healthy..

  21. Devraj Kashyap

    Bro, any advice for lean muscles growth?

  22. Bhai gajab yaar thank you so much

  23. Your dog looks kinda sad . It's as if he didnt want to be there 😂 .
    Btw that was a great video. So glad i found your channel.

  24. hritik hiranandani

    U look good bro but gigi is nervous😂💕

  25. Madiha Parwaiz

    Thank god this time u didnt say ooo yeaaaaahh 😂

  26. Is it good for weight loss?? Coz u have taken ghee as well

  27. Mohyal for humanity

    Bombay type ,its mumbai type .. angrezo ki olad

  28. Ur dog is angry hw sad he is making sad faces

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