Home » Fitness » Say GOODBYE To Back FAT | Workout For Women

Say GOODBYE To Back FAT | Workout For Women

Welcome back, babes! πŸ’œ Today I’m talking all about blasting back fat and how-to shape, cut and tone your back muscles. A lot of women, including myself, forget about the importance of working your back. Stay tuned until the end of the video where I tell you why it’s crucial to help you achieve your fitness goals.

If you like this video, please give it a thumbs up πŸ‘ 🏼and subscribe so you never miss a video again! πŸ’œ

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Warm up – Resistance Bands
2 x 15 palms up
2 x 15 palms down
2 x 15 bicep curls

Superset 1: 4 x 12
Bicep Curl
Cross Body Hammer Curl

One Arm Dumbbell Row 4 x 15

Superset 2: 4 x 12
Isolated Cable Lat Pull Down
One Arm Cable Row

Superset 3: 4 x 12
Cable Bicep Rope Curl
Rope Face Pulls


Top: http://www.localathletix.com/collections/spring-summer-16/products/typo-crop-tank-black

Bottoms: Lululemon Align Crop

Music provided by NCS:
Tobu – Candyland [NCS Release]

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  1. Love the video, great verbal tips!

  2. Loved my workout today. Thx !! 😊❀️

  3. πŸ˜€πŸ˜€πŸ˜€πŸ˜ƒ πŸ˜ƒ πŸ˜ƒ
    I am hoping to show my transformation soon!

  4. Love your workouts. I cant go to a gym so i modify.

  5. The chocolate mint powercrunch bars are so good 😭😭 Im craving them now but i dont have any at home 😞

  6. Such an old video that I still love 😍 also I’m obsessed with power crunch bars still, and I’ve just tried the red velvet flavor…. my new favorite flavor I def recommend!

  7. That older man was so respectful trying not to check you out lol! What a sweetie

  8. Subscribed you are fantastic and so real!

  9. isn’t wearing makeup while working out really bad for your skin?

  10. Just came across your channel what pre workout you take I just started on the C4 ultimate

  11. You're super strong!

  12. Bc who doesn’t love powercrunch!!!!!!

  13. Bahahaha I kept looking out my window because I thought my neighbors dog was running around but it was just your dog's chain. Even my dog was looking out the window LOL

    I am not new to your channel but I am now a new subscriber! I looked to a couple of your videos to learn how to do certain workouts last year. This year I decided I'm going to just train myself because a fitness trainer does not fit into my budget what-so-ever so your videos are helping me again! Thank you. My main goal for January is to get a strong back so I'm not aching from work and hiking all the time and hopefully be able to do 2 chin-ups… I got a lot of work to do

  14. You are so pretty..

  15. I just want to let you know that I really enjoy your communication style and how you describe things that makes sense to people that don't work out , as well as what the results are so thank you for that

  16. I love your videos! Thank you!

  17. Just did this back workout and it killed. Usually I go heavy weight less reps but I did the opposite tonight and whooeee this burned! Thanks always πŸ’•

  18. Back! Yes! I mean, who doesn't want a strong back to counterbalance the abs (and the girls)? More of this, please πŸ™‚ I feel like half the time I look for workouts for whole body, 'core' ends up meaning abs – and back is nowhere to be found! And yes, I know this vid is a year old, lol.

  19. I'm on my weight loss journey and I'm getting back gains. Every thing is toning up.

  20. Them bars wouldn't be good for the person who is lactose intolerant πŸ˜‚πŸ˜‰

  21. great video, Love Love Love Navy

  22. After so much of scripted work out ,
    U still look like a dildo

  23. Oooh thank u so much I will start this in a few minutes at home

  24. shout out to blue shirt old man

  25. Gunna do this tmrw!!!

  26. What weight should a beginner start out with for this workout. Thanks.

  27. as you can saw lol. its ok girl

  28. I really love your videos. Thank you so much!!

  29. I like your fake titsπŸ˜‚πŸ˜‚πŸ€£

  30. thank you for this xxx

  31. Jagdeep Singh Bal

    I am fine you

  32. I looov ure work out routine and i am with ya all d waay, keeps posting i would lik u to mak as a video workin out butt only

  33. Hey I love your videos! I want to start going to the gym and make it a weekly routine

  34. I did this today and feel amazing. I love how you instruct…thank you!

  35. Laura franco Laura de todos

    hi excuse me what pre workout do you use?

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