Home » Healthy Desserts Recipes » Raw Food Dessert: Chocolate Mousse Tart (p1) – An Easy To Make Raw Food Recipe

Raw Food Dessert: Chocolate Mousse Tart (p1) – An Easy To Make Raw Food Recipe



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Description:

Raw food author and chef Jennifer Cornbleet shares how to prepare a delicious and filling chocolate mousse tart using all raw ingredients and natural sweeteners. From her DVD, Raw Food Made Easy.

Raw food author and chef Jennifer Cornbleet shares how to prepare a decadent chocolate mousse tart using all raw ingredients and natural sweeteners. From her DVD, Raw Food Made Easy.

Jennifer Cornbleet’s raw dessert and snack recipes are designed to help you re-create your favorite dishes without the processed sugar, flour, and other ingredients that turn sweets into ‘guilty pleasures.’

In this video, Jennifer show you how to create a scrumptiously sweet raw tar crust that utilizes the natural goodness of dried fruit and nuts:

• Raw walnuts replace flour — Jennifer shows you how to process nuts (and explains why they must be dry) to create a ‘healthy’ flour that’s nutritious

• Dry coconut ‘lightens’ the dough instead of butter — And unlike butter, coconut meat is high in protein, not just ’empty’ fat calories

• The dates add sweetness and serve as a binder, instead of sugar and eggs – Jennifer offers valuable tips that will help you achieve ‘even’ processing.

Your food processor does the hard work, turning the first two ingredients into coarse crumbles that come together just like ‘regular’ crust with the addition of the dates.

Leave your rolling pin in the drawer! This easy raw food recipe for tart crust doesn’t need to be rolled out. Simply shape in by hand into large or individual tart pans. With no flour in the ‘dough’ or on a rolling surface, clean up is extra easy.

And once you’re done, you can fill the crust with the avocado-based chocolate mousse detailed in Part 2…

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37 comments

  1. Is there a substitute for dates? Like any other foods that could hold crust together?

  2. What a super presentation!

  3. Fatima Perez Amoretti

    hello …
    may i substitute agave for honey ?
    thnx

  4. Jennifer I just made this recipe today. OMG this is soooo good. Even my kids love it (ha, if they knew there is avocado in it!!!) Thanks for posting, this is awesome and will become my favourite raw dessert!!

  5. I rented your dvd fromt he library. I love your hair shorter like in this video. it shows your sweet sincere personality. You come across clear, homey, and smart. I really like your presentation better than any other raw food presenter. You make it basic and EASY,.. THANK YOU SO MUCH

  6. Are you sure that's her stomach?

  7. you can hear her stomach growling and juicing at 7:09

  8. Your videos are always a delight to watch, keep doing them please:)

  9. Sorry but did I hear you say 'butter doesn't have much taste on their own'? You better not let any French person watch this video. And by the way, I can eat butter and drink cream on its own because I think they taste amazing. I'm not being a troll here but rather just voicing my opinion. That said I do have to agree that the concept of raw food is an interesting one although I'm not sure if I would contemplate the idea of cutting out all those delicious ingredients that you omit in your recipes

  10. Holistic-Healing UK

    So how many dates? How many walnuts? How much dried coconut??

  11. Holistic-Healing UK

    Why does she say wheat and white flour like they are two different things?
    On the plus side, I will be trying this recipe 🙂

  12. Rebecka Forsgren

    Could you use something else instead of dades??

  13. learningeverysecond

    I always soak all my nuts and then dehydrate. Then keep in jars in the freezer. Always ready for whatever recipe

  14. Thank you for the great video… I'm allergic to avacado and was wondering what I could use to substitute in its place when raw recipes call for it

  15. Colette Madray-McCracken

    I just found you and you are who I need!

  16. You know what's really helpful? Amounts.

  17. Would love to make this recipe, the only concern would be the price that I would spend since I have to buy organic and raw.

  18. I agree, this video is very well made. She presents the recipe very well and explains the process of creating the raw dessert in a sensible way that would make it accessible to people new to raw desserts.

  19. Have you seen Atomic Fat Loss? (Go google it) It is a quick way to burn fat fast.

  20. delicious but not properly food combining.

  21. Canyoudigityesyoucan

    Well done! I

  22. I don't have a food possessor. Can i still make the crust with a blender?

  23. That was so Beauitful sister. Thank u again.

  24. maybe you can use seeds. what about sunflower seeds or pumpkin seeds?

  25. The BearSpice Kitchen

    This is one of the most delicious desserts I have ever made.

  26. I wish someone can help me..how to make the crust nut-free? 🙁

  27. i have an allergy to all nuts what can i use as a sub for these?
    please help me

  28. Petronella Wessman

    Oh yes! All those nut, fruit and pit fruit allergics are REALLY gonna appreciate that you bring a dessert made from ground nuts, dried fruit and avocado.

  29. @retrogirl91 Raw is more than organic, although organic foods play a role in a raw food diet. Raw means that the foods are used from their natural, raw state and they usually aren't cooked in order to maintain that raw, earthy feel. This is believed to preserve the nutrients, beautiful color, and taste of the ingredients! Hope that helps.

  30. TheBIGOliveSoapCo

    @Chrisysmusik sometimes ovens can also have a dehydrator setting. so she might just use it for the dehydrator.

  31. I just made your tart and it is soooo delicious!!
    Thank you for the comprehensive instructions, I had fun preparing this tart and an amazing time eating it!!
    Bless you, Sam xxx

  32. if u dont cook anything, why do have an oven?

  33. i soak my nuts in sweets!

  34. Nice Job!!! Great kitchen and great presence! Keep up the good work!!!

  35. Camille Vendryes

    Hi Jenifer you didnt put how much cups of nuts in the recipes can tell me please really want to try this recipes

  36. where can I get that kind of coconut…thing?

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