Home » Healthy Lunch Recipes » Ramadan Diet/Meal Plan | How to Lose Weight Fast in Ramadan 15 Kgs in 30 Days | Diet Chart 2018

Ramadan Diet/Meal Plan | How to Lose Weight Fast in Ramadan 15 Kgs in 30 Days | Diet Chart 2018



Iftar Recipes | Ramadan Diet Plan | How to Lose Weight Fast in Ramadan 15 Kgs in 30 Days | Ramadan Meal Plan & Fat Lose Diet Plan in Urdu/Hindi | Diet Chart 2018

Ramadan Diet Recipe: https://goo.gl/oRi25A
Ramadan Detox Water: https://youtu.be/kHz0qZfxVn4
Thyroid & PCOS Diet – https://goo.gl/dVn6Fz

Hey Guys!!

Welcome again!!

Today’s video is related to Ramadan Diet Plan | How to Lose Weight Fast in Ramadan 15 Kgs in 30 Days | Meal Plan in Hindi

Weight loss chutney recipe link:- https://www.youtube.com/watch?v=1Ei7kzCFwQk

Guys please support my younger brother channel… if you are depressed or sad watch his video’s you will get some smile on ur face

Funny video Link:- https://www.youtube.com/channel/UCZlUVEffUWCoDqyCtqq35aQ

Weight Loss Diet Plan:- https://goo.gl/09Oj2x

Weight Loss Tips:- https://goo.gl/Ktpzfd

Egg Diet for Weight Loss:- https://goo.gl/8CkeU1

Top 5 Weight Loss Tips:- https://goo.gl/APzJF7

Weight Loss Dinner Recipe:- https://goo.gl/EIefEL

Multigrain roti recipe:- https://www.youtube.com/watch?v=2bfH01BQ8Rk

Besan chilla:- https://www.youtube.com/watch?v=xAEspK7W7Lg

Barley dalia:- https://www.youtube.com/watch?v=w_nQ8qB9Az8

Brown rice:- https://www.youtube.com/watch?v=edIwvB0OUlg

Weight loss smoothie:- https://www.youtube.com/watch?v=VT5FG2Kjkbs

Vegetable salad:- https://www.youtube.com/watch?v=CIRlZR_4X70

vegetable juice:- https://www.youtube.com/watch?v=FWPUzA0ypw8

If you find my video useful than hit a LIKE button and don’t forget to SUBSCRIBE my channel also for more useful videos.

SUBSCRIBE my Youtube Channel @ https://goo.gl/MYVGtM

YouTube: https://www.youtube.com/channel/UC0Y4…
Twitter: https://twitter.com/fat_2_fab
Google+: https://plus.google.com/1123270860779…
Facebook: https://www.facebook.com/fattofab.suman/

Click the link below to get the weight loss & beauty tips videos

Weight Loss Diet Plan:- https://goo.gl/09Oj2x

Weight Loss Tips:- https://goo.gl/Ktpzfd

Egg Diet for Weight Loss:- https://goo.gl/8CkeU1

Top 5 Weight Loss Tips:- https://goo.gl/APzJF7

Weight Loss Dinner Recipe:- https://goo.gl/EIefEL

Skin Whitening Face Pack:- https://goo.gl/2Jysb9

Multigrain Roti Recipe:- https://goo.gl/NglbRB

Under Eye Dark Circles:- https://goo.gl/RPxgxS

Tips to Control Hair Fall:- https://goo.gl/3qhkyI

Detox Tea Recipe:- https://goo.gl/TXV5TT

Own BB Cream:- https://goo.gl/eEMHdc

Iftar Recipes, ramadan recipes for iftar, ramadan, diet chart, Ramadan Diet, Ramadan Diet Plan, ramadan diet plan to lose weight, ramadan diet to lose weight, ramadan diet plan in urdu, Ramadan Meal Plan, ramzan meal plan, ramzan diet plan, How to Lose Weight Fast, ramadan diet plan in hindi, How to Lose Weight Fast in Ramadan, Lose Weight Fast 20 Kgs in 30 Days, Meal Plan in Hindi, Diet Plan in Hindi, ramadan 2017, weight loss diet, weight loss diet plan, ramadan recipes, healthy diet plan, Ramadan Weightloss Recipes, Ramadan Diet Tips, How to Lose Weight in Ramadan, رمضان المبارک کا کھانا
رام رمضان غذا چارٹ
وزن میں کمی کے لئے رمضان المبارک کا کھانا
رمضان المبارک کا منصوبہ
رمضان المبارک 2018

Thanks
Take care

Check Also

Quick & Healthy Breakfast + Lunch Ideas!

Fill your belly with these yummy and good-for-you recipes! Don’t forget to send us photos ...

48 comments

  1. Whit chawal ka btaien. Kya whit chawal heavy. Hote hen

  2. 👎👎👎

  3. bakwas ekdm vahiyat

  4. Suman suman suman rply plz
    ham barley dalya coconut oil s bana skty h agar nhn to knsa use kary plz btao .. or agar karna h use to knsa karu refined or un refined ..RPLY PLZZZZZZZZZZZZZZZZZZZ

  5. Suman suman suman rply plz
    ham barley dalya coconut oil s bana skty h agar nhn to knsa use kary plz btao .. or agar karna h use to knsa karu refined or un refined ..RPLY PLZZZZZZZZZZZZZZZZZZZ

  6. Suman suman suman rply plz
    ham barley dalya coconut oil s bana skty h agar nhn to knsa use kary plz btao .. or agar karna h use to knsa karu refined or un refined ..RPLY PLZZZZZZZZZZZZZZZZZZZ

  7. Suman suman suman rply plz
    ham barley dalya coconut oil s bana skty h agar nhn to knsa use kary plz btao .. or agar karna h use to knsa karu refined or un refined ..RPLY PLZZZZZZZZZZZZZZZZZZZ

  8. Suman suman suman rply plz
    ham barley dalya coconut oil s bana skty h agar nhn to knsa use kary plz btao .. or agar karna h use to knsa karu refined or un refined ..RPLY PLZZZZZZZZZZZZZZZZZZZ

  9. Suman suman suman rply plz
    ham barley dalya coconut oil s bana skty h agar nhn to knsa use kary plz btao .. or agar karna h use to knsa karu refined or un refined ..RPLY PLZZZZZZZZZZZZZZZZZZZ

  10. Suman suman suman rply plz
    ham barley dalya coconut oil s bana skty h agar nhn to knsa use kary plz btao .. or agar karna h use to knsa karu refined or un refined ..RPLY PLZZZZZZZZZZZZZZZZZZZ

  11. Normal days me ni hota ab to ramzan khane ma mnt hai ghanta diet hogi😂

  12. Hello mam ky mai apni diet me banana le skte h isse fat to nhi hota

  13. This is the most ridiculous plan I hv heard , bhen roza rakhein , ur diet is unreasonable

  14. 17 to 18 hrs fasting ki baad , pani pee kr exercise karein , do u know how hot it is here ?

  15. Tarawih chor de aur workout karein ! Such a unreasonable plan

  16. It's already 10 days through ramadan I regret starting diet earlier…

  17. your ramadan routine really works..I have been following this routine and lost 4 kgs in last 2 weeks..Thank you so much.

  18. what about Seheri meal??

  19. Strawberry nahi ho to?

  20. Itna typical diet plan hai

  21. plz how we reduce man boobs fast suggest the answer

  22. Dear, thanks a lot for this Ramdan diet……..It is very useful but I feel some problems….I feel pain in my knees so plz suggest me…..k mein koi grm chez kia lon……I am pateint of uric acid …..plz suggest me proper diet….I am from Pakistan so plz reply me first …Thanks

  23. Is it important to take egg whites my doctor said I cant eat it

  24. Wish your mom get well insha'Allah

  25. Sory mam hne hamara upar wala is ramzan k mhine se hme bhut acchi acchi rehmato se khana khilata h hme naturly power mil jati h phr bi thnx alot

  26. great great great

  27. Hey suman.. I followed ur ramzaan diet plan along with fruit detox water.. Trust me I lost 4 kgs in one week.. I was 83 before two days of ramzan and today is 7 th day of fast and now am 79.. Thank u so much.. Journey still continues.. Hope to lose more by the end of fasting 😘😘😘

  28. HARJINDER `SINGH

    Mujhe sugar hai toh mai yeh diet follow kar sakte hu

  29. No I really don't think it will work this will low down energy n yes iftar me date k baad 1.5 liter water will feel us omit and one more if a hole day if I m fasting whole day we can't eat veg salad and in a shot time night we can't eat so much or drink plz I respect u but before giving any diet plan first check it on your self atleast 1 week if it really works than share because not always thory works. Plz

  30. Can someone translate the meal plan in english for me please. Tried so much to understand but got lost in the end. Thank you x

  31. How to prepare detox water

  32. What to take in dinner apart from non veg

  33. ru in fasting

  34. dr faheem khokhar

    Api plz tell me are u Muslim

  35. No strawbeery in this season tell me some other fruit

  36. Bkwaas h only😈😈😈😈😈😈

  37. Can I take parsley,aloevera,cucumber juice in Sehri or after aftari for pakora samosa digestion

  38. I just wanted to say….. thank you… 😊

  39. Pineapple shake use kar saktay hai iftar main. Without sugar
    Pinapple shake in skim milk

  40. I must say that you are super cute n super honest person! 👍

  41. G nh hm log siwaeyaan lety he nh hn aftari me…or seheri me shok me lety hn wo b srdiyoon me grmi me to hlka msala wala salan or dahee lassii juice wgyra…hm khajoor sy he aftar krty hn

  42. anwesha mukherjee

    Should i do exercise while doing dis?

  43. Mam biggest benefit of fasting is cure of CANCER which is , according to doctors, cureless

  44. dear bilkul​ galat ramadan diet plan hai.kyuki ap ko ramadan routine nhi pata.

  45. Correct guys go for taraveeh instead of these kind of nonsense

  46. zullaikha akhtar

    this is helpful i am going to do somthing like this

  47. plz tell me how to lose fat braw fat arm fat harmones regulate na huny ki wajha sy mera wi8 54 sy 67 hu gaya h plz tell mea k kia karu bht under arm mea bi fat hu gaie h

  48. @fiza arif plz tell meq ap ny kon c diet use kie

Leave a Reply

Your email address will not be published. Required fields are marked *