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Quick + Yummy + Healthy desserts

Time to indulge but in a healthy way! I’m sharing with you 3 delicious, quick, vegan plant-based, wholesome, gluten-free desserts. All the recipes are in the description box below.
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•• Creamy Instant Vegan Mango Coconut Ice Cream 0:33
3 cups of frozen mangoes chunks
Half a cup of coconut milk (not the light)
A quarter of a cup of pistachios
4 tablespoons of maple syrup or more if you like ice cream sweeter
2 tablespoons of orange blossom water

•• Peanut-Butter Vegan Gluten-Free Truffles/Bites/Energy Balls 1:50

For the mixture, you will need:
3/4 cup roasted unsalted peanuts
3/4 cup old-fashioned oats – – take the gluten-free ones if you want to make them gluten-free
1 cup of Medjool dates – – about six big dates
3 tablespoons of natural peanut butter
3 to 5 tablespoons of almond milk
Dash of Himalayan pink salt
Sea salt or fleur de sel to garnish – – optional

For the chocolate sauce, you will need:
1/4 cup of cocoa powder, unsweetened
1/4 cup of coconut oil
2 to 4 tablespoons of maple syrup

•• Vegan Wholesome and Plant-Based Chocolate Mousse Pie – can also be made into verrines 3:54

For the crust, you will need:
8 large Medjool dates
Half a cup of salted roasted almonds
Half a cup of walnuts
A pinch of Himalayan Salt

For the mousse, you will need:
3 ripe avocados
Half a cup of unsweetened cocoa powder
3/4 of a cup of pure maple syrup
1 tablespoon of pure vanilla extract

For the garnish, you will need:
Coconut Whipped Cream
Fresh berries of your choice

Music by Josh Woodward. Free download: http://joshwoodward.com

•About the channel•
Hi there! I’m Mimi and welcome to Zest and Glow! Get inspired or simply learn more about topics that aim to nourish the body, flourish the mind, and soothe the soul ♥
My goal is to live a healthy, happy, and peaceful life and I share all of my tips and tricks with you through my weekly videos on this channel.
I’m looking forward to connecting and learning more about you through the comments, I hope you will stick around : )
With love and gratitude,

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Thank you for stopping by, I wish you a happy wonderful day 🌻

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  1. Oh Mimi, everything looks amazing and especially that Mousse pie! I'm drooling 😛 Yum, yum, yum!

  2. great video!

  3. Just subscribed:) Mousse Pie looks soo good. Would love if you checked out my channel!

  4. I love the peanut butter truffles, the heart shapes are so cute! And love how healthy they are!

  5. Kiddos Kitchening

    Thanks for the recipe! Looks so amazing!!!! Looking forward to more amazing videos!!!

  6. A little mistake, for the chocolate mousse pie, use  half a cup of cocoa instead of 3/4 of a cup and my apologies for my voice at starting the mid of the video, I caught a very bad cold while finishing the voice-over. I hope you guys will enjoy these recipes as much as I do😊😊

  7. Everything looks delicious 😋

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