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Quick & Easy Healthy Food Ideas | Breakfast, Lunch, Dinner & Eating Out!



Today I share with you some of my favourite Healthy Food Ideas including quick and easy breakfast, lunch and dinner recipes! I even take you along to my favourite place to eat out with friends – Mad Mex!

Hope you enjoy the video and got some new yummy food ideas!

Make sure you check out Mad Mex next time your out and looking for a healthy option, promise you’ll LOVE it!
Check out their locations here; http://bit.ly/12Eh98w

My recommendation is definitely the Naked Burrito so tasty yet so good for you!!! But if you’re having a cheat day they also have churros on the menu, yummmm!

Quick and Healthy Breakfast ideas;
BREAKFAST OMELETTE
2 Eggs
Handful of your choice of fillings – I went with;
Mushrooms, Sun dried Tomatoes, Spring Onions & Feta Cheese
Salt and Pepper
Zip Lock Baggy
Alfoil (optional if having on the go)

FYI Make sure you have a good quality zip lock bag not just the cheapy ones because it may split in the water (may or may not have learnt this from experience)

Healthy Lunch Ideas perfect for School or Work
WOMBOK SALAD
Half a wombok cabbage (accidentally said a whole one in the vid)
6 Spring Onions (Shallots)
Chang’s Crunchy Noodles
100g roasted slivered almonds

SALAD DRESSING
Quarter cup White Vinegar
Quarter Cup Caster Sugar (this gives it a sweet and sour taste but if you’re happy for it just to be a tangy dressing you can leave the sugar out or only include a sprinkle for less calories)
1 Tablespoon Soy Sauce
Half cup Olive Oil

Healthy Dinner Recipes
ZUCCHINI FRITTERS
3 Zucchini grated
Half cup self raising flour (use wholemeal if on a stricter diet)
2 Spring onions finely chopped
Half cup of Mint, roughly chopped
2 eggs
Olive Oil

DIPPING SAUCE
Small tub of Greek Yogurt
Zest and juice of half a lemon
Quarter cup of mint leaves (roughly chopped)
1 Diced Cucumber

Let me know if you want to see more Healthy Lifestyle videos on my channel! Give this video a THUMBS UP if you want me to do a FITNESS ROUTINE next!!

I was thinking I could do some more videos like this on my channel if you’re interested such as healthy snack ideas, smoothie recipes, yoga routine, ab exercises and all that good stuff 🙂

Thanks so much for watching!!
See you on Sunday for an exciting Christmas Gift Idea video!!
Katie
xxxxxx

MUSIC:
Intro song – Beggin’ by Logic
You guys know by now he’s my fave so 9/10 a song will be his 🙂
This is from his mix tape so you can download it for free at http://www.datpiff.com

SUBSCRIBE HERE FOR MORE VIDEOS! http://bit.ly/1vNpDRe

OR CHECK OUT SOME OF MY PREVIOUS VIDS;

Morning Routine – http://youtu.be/mSOzvdb5qME
Festival / Bohemian Lookbook – http://youtu.be/5zSMYgSCpPE
Kylie Jenner Style Steal – http://youtu.be/_H8W39XZ8VU
What to Wear to a Concert – http://youtu.be/kSxPq8L-qeE
2014 Fashion Trends – http://youtu.be/uTPjk4enrF8
Tumblr Inspired Outfit Ideas – http://youtu.be/ldBo0xtdL_w

Chat to me on;
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Any businesses wanting to reach me can email me at katie.orlowski@ymail.com

Disclaimer; This video is sponsored by MadMex – but you guys know I’m always true to me, so these opinions are my own! I’d recommend the naked burrito regardless!

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43 comments

  1. Dislike

  2. nice

  3. you need a better knife

  4. Australian?

  5. check my Avocado Nutella

  6. 1-thank you very much . you gave us some great ideas.
    2- nice lipstick!

  7. The dinner looks so delicious!😊I'm on a diet lol.😁 I'm glad💖 I watched this video💯 because now I have a healthy idea on what to eat.👌🏼So thank you!❤️👏🏼

  8. Hi guys, I have recently just turned vegan and I've made an Instagram profile to keep myself motivated and be part of the vegan community! I would really appreciate some extra support so if you could give me a follow that would be great https://www.instagram.com/em_vegan/

  9. Sponsored?

  10. Try going vegan, it's the best lifestyle! I think you will love it! 🌱❤️

  11. Mad Mex kid can get it 😏

  12. omg is this enough calories for you!…your a young growing girl surely you need more food then that…

  13. Make next one vegan? (: xx

  14. he is sooo cute, he's single lol and I love his muscle

  15. am i the only one who thought of ashton irwin bc of the girl with the bandana in the food shop

  16. Yay an Australian like me!

  17. druwinka brickston

    ur fat ! u need to start counting calories !

  18. Wouldn't the plastic bag melt?

  19. Updated one? 🌚🌝🌙

  20. This is the first time I've ever seen an omelette cooked this way.  Very interesting, I'll have to give this a try!!

  21. nice it's looks yummy

  22. wooooow finally some dishes that actually LOOK like it tastes good and healthy.

  23. ewwwww

  24. You are beautiful!!!!

  25. Omg I've never seen an omelette cooked that way!!

  26. Caitlin Rodriguez

    beggin!!! lol love that song

  27. Your accent is so cute !!

  28. intro song?

  29. Oh my god you are beautiful. You look the Victoria secret model, Miranda Ker!!

  30. Omg ur Australian! So am I

  31. Can you marry me lol hahahahaha mmmm🍆🍠🍅🌽🍉🍛

  32. I am an aussie too!!!

  33. Thanks for Sharing with me

  34. Mad mex, oh my gosh, I live for Mad Mex. My friends and I eat out there when ever we go out

  35. If anyone is looking for more healthy recipes, be sure to check out my brand new channel – new videos to come every week!

  36. Woah she's hot asf D:

  37. what kind or brand of noodle did you put in your wombok salad?

  38. I love it. Very useful tips.

  39. That was Logic right?

  40. Man, I usually don't like these kind of videos but yours came across very genuine, practical and casual; not elitist, or fanatic about fitness, which was refreshing… I really want to try these recipes asap 🙂

  41. CharlotteCateVlogs

    She sounds australian but then again I don't know what we really sound like cause we sound normal to me

  42. wow that omelette was insane. i've never seen anyone poach/boil an omelette like that! i should try it
    amazing recipes, those fritters look amaze!!

  43. Love this video! Your omelette looks so yummy. Check out my first video and my instagram @nom_stop for more healthy food ideas 🙂

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