Home » Healthy Dinner Recipes » PCOD/PCOS Diet Plan for Weight Loss | How to Lose Weight with PCOS | Healthy Diet Chart

PCOD/PCOS Diet Plan for Weight Loss | How to Lose Weight with PCOS | Healthy Diet Chart



how to lose weight fast in pcos/pcod, Indian diet plan, pcos/pcod diet plan.

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PCOD/PCOS Diet Plan for Weight Loss | How to Lose Weight with PCOS | Healthy Diet Chart

Below are the list of vegetable which you have to eat:-
Petha (Pumpkin)
Baingan (Brinjal)
Lauki (Bottle gourd)
Karela (Bitter Gourd)
Patta Gobhi (Cabbage)
Shimla Mirch (Capsicum)
Phool Gobi (Cauliflower)
Beans (French Beans)
Boil Aloo (Boil Potato)
Palak (Spinach)
Tomato
Onions
Garlic
Ginger

Below are the list of vegetable which you need to avoid for your life time:-

Shalgam (Turnip)
Arbi(Taro roots)
Shakarkandi(Sweet potato)
Kacha kela(Raw plaintain)
Mooli (Radish)
Matar (Green Pea)
Lal gajar (Red carrot)
Bindi (Okra)
Sarson k saag (Mustard Leaves)
Khumb (Mushroom)
Kathal (Jackfruit)
Methi (Fenugreek Leaves)
Corn (any type of corn)
Nariyal ( coconut)
Chukander (Beetroot)

Sandwich Video link:-

Multi grain roti video link:-

Vegetable salad video link:-

Try out this diet and post your before and after picture…
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Thanks
Take care

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44 comments

  1. Thanx

  2. Pls suman reply dena yaar

  3. Suman mujhe PCOd ke sath sath Vitamin D ki deficiency hai bht ziyada…mei kal se ye diet follow karrahi hn but mujhe poochna ye tha ke….vit d k liye chicken ke sath lunch mei fish bh lesakti hn kya ??

  4. mam mare family ka financial problem ha to mare lia gym jana ka money effort nahi kar sakti ho lakin muja pcod ko byy kar na i safer 7 years so please help

  5. hii.. suman ji.. mujhe pcod childhood se he hai. please aap mujhe apni doctor ka ph number share kar dijiye.. i ll be greatful to u.. thanks for sharing videos.

  6. how can I contact you.. plz give me ur email address

  7. hello suman…. I want to ask you that can I eat Jo ka Dalia in my dinner

  8. diii i am a pcos patiant. my age is 20 and my weight is 80 kg. and i want to loss 25 kg……if i take this diet for one month can i really lose 10 kg. because diii main one month se diet aur exercise kr rhi hu but mera weight sirf 2 kg hi gya….mene one month sprout khaye the protein k liye…..should i stop take it aur to be continew…….

  9. khushbu Prasad

    but I have lost weight in pcod and thyroid taking oats when I was work outing and I always had daal as it has proteins and helps to fight cravings if we stop taking any of the products our body may have internal injuries

  10. hi i have pcod and I have eaten the tablet around 6/7 months and know my doctor said that know is no problem u can stop the tablet in that case can i take this diet and how many days or months should i take and i want to lose around 18 or 20 kgs should i do for how month plzz tell me

  11. suman milk tea coffe ki jagh mai almond milk lea sakti hun apki kisi b diet mei in breakfast

  12. Divya Pushparaj

    can we have tofu instead of paneer

  13. Divya Pushparaj

    can we have tofu?

  14. Divya Pushparaj

    Morning after drinking lemon juice can I walk and do yoga??

  15. Aasma Shaijvs x ujmkh

    mam, maine weight loss kar rahi ho homeopathic treatment lerahi ho fir bhi meri pcod nahi jarahi hai pls kya karo bahot tension hota hai itne koshish k bad bhi koi farkh nahi hai, pls help mam

  16. Jacinta Wilson

    I am a pcod patient can I have bajra roti for lunch

  17. Mahima Agrawal

    Anjrer weight badhata hai

  18. Hello.. can u just tell .. can swap lunch with dinner.. like can i have papaya in lunch and veg juice in dinner.. as juice doesn't remain fresh when i carry it.. kindly reply

  19. lemon se koi side effect to nahi hota lemon drink peene se pls tell me koi nuksaan to nhi h

  20. shakeela faisal

    Ap nay khd konsi deities ki Han?

  21. Swagatika Bisoyi

    Mam my weight is 48 kg..Aur kitna weight lose karun batao na

  22. Swati Choudhary

    mam is it okay if I skip lunch? because I don't feel hungry at all at day time after having multigrain roti in the morning so can I skip that lunch part?

  23. I go to gym at night n mujhe uske baad bhuk lagti hai wat to do bec 10 30 ho jata hai to uss time Kya khau? I have pcod

  24. but I have gastric. .. wont the lemon on empty stomach will make it worse??

  25. i m allergic to lemon so plz tell me what should i take for morning juice rply plz

  26. I'm bagging uuu

  27. 😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅mam I need ur help mam, mari madad kardoooo

  28. 😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅mam please help me I have pcod problem many apko mail bhi kiya apnay response nhii Diya. Mari love marriage huva hy 4 years huva aur ahbi Mary husband dusre marriage plan hy wo phone pay bhi bahut bath Kathy hi msg bhi aur mujha ignore kardiya im soooooo dull

  29. i m getting goosebumps all those dietary stuffs are been avoided. wow. pretty cool hhuuu

  30. Didu rat me Leke Sojau nimbu pani

  31. pls suman vegetable juice banaana sikhadei

  32. Ayesha Siddiqui

    safola oats bahut hi bakwas cheez hai 👎👎👎👎par meinay bagrry oats use karay bas breakfast mei ussnay to help kara weight reduce karnay mei

  33. Ayesha Siddiqui

    Heloo, u r amazing i love sooo much , mujhay pcod hai aur mujhay pregnancy nahi ho pa rahi hai plzzz kuch tips dejega , aur mei bahut lazy bhi hoti ja rahi hun kya ye pcod ki wajha say hai

  34. Anamika Mishra

    what's the problem with daal and also if you could share the no. of the doctor it would be really beneficial….

  35. Pratiksha Londhe

    Hi Suman, I am PCOS patient, can I tk milk products like Milk, curd..?

  36. mam weight kam kRne ki bad vo bade ni Islke liye koi drink bataye plzzzzz reply mam

  37. jinhy periods problem means harmons peroblem ho just woh bhi yeh diet le sakty hain????
    pllllzzzz answer

  38. puja Chaturvedi

    if vegetarian rahe to kya khaaen?

  39. I know that you said no spices but can I use Italian herbs and stuff

  40. Nice video Suman 👍

  41. Pathhi 😂

  42. garima chauhan

    hello mam,,i like this video bcox i got the reports after checkup i hav Pcod. . ur all diet is awsome.. pls tell isme chana sprouts or dall b ni le skte kya plss tell… 😉 🙂

  43. mujhe agust se period nahi aye december tak or phir 31 december newyear ko aye or ek mahina rahe 28 jan 2017 tak abhi 3 mahine pehle dector ne dawai di kehti he yeh lo 2 mahine baad ak hafta to aue ge warna nahi and am 17 years old and 96 kg 😢😢😢😢😢plz help guys

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