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Paleo Recipes.. Breakfast, Lunch, Supper, and Paleo Dessert Recipes!

http://naturalwellnesswithdiana.com/paleo-offer Click the link to the left to get access to more than 370 paleo recipes.

Do easy Paleo recipes exist? Yes! The popular Paleo diet based on the way humans ate during the Paleolithic age offers many options for cooking great meals. The food is all natural and abundantly available. The only tricky part is there are some food items not included in the diet that are most likely a staple in many people’s diets today. The items not included in the diet include all dairy (milk, yogurt, cheese), grains (rice, pasta, bread) and sugar. There are very good reasons these food items are not included in the diet, but even so, it will be an adjustment to cook without them.

Alter Existing Recipes

Since dairy, grains and sugar are not allowed on the Paleo diet, a great way to get Easy Paleo Recipes is to alter your existing recipes with Paleo diet approved substitutes. Here are some ideas:

Milk – Coconut Milk
Bread – Flaxseed Focaccia Bread
Flour – Coconut Flour, Almond Flour
Sugar – Honey, Agave, Maple Syrup, Coconut Palm Sugar
Cooking Oil – Flaxseed Oil, Olive Oil

I also suggest get creative with spices, so you won’t miss all the oils and added fats you typically cook with.

Where to Find Easy Paleo Recipes


Fortunately, there are a number of excellent Paleo diet cookbooks on the market. The following are available at Amazon.com:

The Paleo Diet Cookbook by Nell Stephenson and Lorrie Cordain – offers 150+ recipes for all meals, plus snacks and beverages

Paleo Comfort Foods by Charles Mayfield – offers homestyle cooking for the Paleo diet with emphasis on a gluten-free kitchen

The Lazy Paleo Enthusiast’s Cookbook by Sean Robertson – offers a collection of practical recipes and advice for how to eat healthy without taking up a lot of time

Paleo Menu Ideas

Although the food choices are fairly basic – fruits, vegetables, eggs and meats – there are so many combinations that you should never get bored with your Paleo diet. Just keep experimenting and adding to your recipe repertoire.

A good breakfast option is always eggs, veggies and fruit. You can also go for a berry smoothie.

Breakfast Ideas:
Scrambled eggs with vegetables
Poached eggs with fruit
Berry parfait
Berry smoothie
Ham and fruit
Fruit salad

Salads are an excellent option for lunch as you can make these at home and take them with you wherever your day takes you. But, you can always mix in meat with your veggies.

Lunch Ideas:
Chicken salad
Tuna salad
Green salad
Turkey burger with lettuce, pickle and onion

This is a great time to feature lean meat and veggies. And there are countless combinations so enjoy getting creative here.

Dinner Ideas:
Chicken and veggies
Fish and veggies
Pork and salad
Shrimp and broccoli stir fry
Turkey chili

Fruit makes excellent desserts, but if you need something closer to your traditional dessert you can get creative with the substitutes listed above and create some amazing desserts.

Dessert Ideas:
Fruit roll ups
Almond Macaroons
Bananas with almond butter and coconut

Why Paleo Diet is Good For You

Since the Paleo diet is fat-dairy-preservative-free it is incredibly good for your health. It requires you to get the majority of your calories from seasonal fruits and vegetables, thus your body is fueled by foods loaded with nutrients. All food is non-processed, which is easy for digestion, getting all these nutrients into your body quickly giving you loads of energy.

Being low on harmful oils, fats and excessive carbohydrates, the Paleo diet helps you lose weight and keep it off. This in turn helps keep disease and illnesses at bay including heart problems, blood pressure, cancer, and diabetes.

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Kristen Michele is a writer that specializes in health, fitness and weight loss. For more tips and information on the Paleo Diet visit her website at www.easypaleorecipes.co.

Article Source: http://EzineArticles.com/?expert=Kristen_Michele

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  1. I am really a big fan of this paleo diet. I just hope I'll be able to stick to it.

  2. Are the recipes hard to make?

  3. It doesn't look like you need the paleo diet cause you look FINE!

  4. Sheldon Carnevale

    Bookstores need to start selling more cookbooks about paleo. It's pretty popular but the recipes are hard to find in a book form.

  5. I'm not a big fan of limiting what I can and can't eat, but I'm at an age where I really need to look at a healthier lifestyle.

  6. If you click on the link in the description it will take you to their website ( and yes I do receive a commission if you buy from there )

  7. Where can I buy or look at the paleo recipees you mention?

  8. I'm not a big fan of limiting what I can and can't eat, but I'm at an age where I really need to look at a healthier lifestyle.

  9. I'm not a big fan of limiting what I can and can't eat, but I'm at an age where I really need to look at a healthier lifestyle.

  10. Where can I buy or look at the paleo recipees you mention?

  11. I have a paleo cookbook thats pretty good and I do enjoy most of the food I make, but it lacks in variety so maybe this recipe place you reccommend will help.

  12. My friend is doing this but having a hard time finding paleo recipes, so I will mention the website to her.

  13. Exercise is important with any diet you choose. Having said that though, a paleo diet will be healthier for you even if you decide not to exercise.

  14. Do you have to combine exercise with paleo, or will eating be enough to get healthier?

  15. No it's not that hard. I didn't do it all at once though. Weaned myself off some unhealthy foods.

  16. I have been researching the paleo diet and am still not sure about it, but it doesn't seem as hard to follow as I thought.

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