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Overnight Oats Recipe – BANANA – Easy & Healthy Breakfast Ideas



This tasty overnight oats recipe is a great easy and healthy breakfast idea! Learning how to make overnight oatmeal is pretty easy, but making it taste good can be a whole different story. This banana walnut version of overnight oats is made without yogurt, is great as a meal prep breakfast idea, and even for weight loss in general. It’s sure to keep you full throughout the morning, and be a great start to your day!

THINGS I USED IN TODAY’S Recipe:

Sealable Jar: http://amzn.to/2F0TPWE

Chia Seeds: http://amzn.to/2CjXgVi

Calorie Free Maple Syrup: http://amzn.to/2Ergizf

Walnuts: http://amzn.to/2Ci3wx3

Food Scale: http://amzn.to/2stDBTb

Cinnamon: http://amzn.to/2BZ7SNP

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OVERNIGHT OATS RECIPE:

1/2 Cup (40g) old fashioned oats
1 Tbsp (5g) Chia seeds
1 Heaping tbsp (7g) crushed walnuts
1/2 Tsp ground cinnamon
1 Mashed banana (100g)
1 Tbsp of sugar/calorie free syrup
1/2 Tsp vanilla extract
1/2 Cup vanilla unsweetened almond milk

Optional – More crushed walnuts to top the overnight oats with when you’re ready to eat breakfast.

Macros:
328 Calories
9g Protien
54g Carbs
(9g fiber)
11g Fat

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Free 20 Mug Cakes E-Book: http://bit.ly/WeeklyRecipeNewsletter

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9 comments

  1. Joe Duff - The Diet Chef

    Don't forget to LIKE the video!! Thanks guys – and enjoy the oats 😀

  2. I’ve tried making this and yours come out the thick texture that I like. What brand do you use? For oats?

  3. 😍😍😍😍😍

  4. Do overnight oats need to be sealed or can I just put leave them in a bowl?

  5. Really awesome

  6. That last shot with the spoon and the walnuts, literally made my mouth water, this looks amazing!

  7. nathan Rodriguez angel

    Eating your chicken fried rice recipe that i meal prepped can't wait to try this oat recipe.love the recipes always so good 👌

  8. yummmmmm Joseph 🙂 I gotta try this one

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