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One Pot Veggie Stew – VEGAN Weight Loss + Meal Prep Recipe

Healthy vegan stew recipe for weight loss. Oil free, dairy free, vegan recipe that’s perfect for meal prepping too. Recipe starts at 0:45. Full recipe below!

Vegan Stew Recipe

6 small – medium sized gold potatoes, chopped
1/2 large yellow onion, chopped
4 cloves of garlic, diced
2 large carrots, chopped
2-4 stalks celery, chopped
1 large turnip or rutabaga, chopped
10 mushrooms, chopped

2 tsp smoked paprika
2 tsp dried rosemary
1 tsp dried thyme
1/2 tsp cayenne pepper
black pepper to taste, I did about 10 grinds
1 carton of store bought veggie broth
2 tbsp low sodium soy sauce (use tamari if gluten-free)
1 tbsp tomato paste
6 cups water

1 cup lentils
1 cup green peas

Optional add ins:
1 cup diced vegan chorizo
1 cup kidney beans
1 cup meatless beef crumbles
1 cup frozen corn
kale or spinach

Optional toppings:
hot sauce
vegan parmesan cheese

Add ingredients, except peas, to a big soup pot. Bring to a boil, then cover and simmer for at least 25 minutes.

Then add peas and beans if using beans instead of lentils. Cover and simmer for 5-10 mot minutes.

Taste to see if needs some salt or pepper. If so, add salt and pepper to taste.I find it always needs a little salt.

Once the veggies are fork tender it’s ready to serve but keeping it at a low simmer for about an hour gives it time to let the flavors develop 🙂 I like to do this when I come home in the evening. By the time I’m ready for dinner, it’s perfect and ready to serve.

I like to top it with avocado, hummus, hot sauce….all three actually lol Vegan parmesan is great on top too! Get creative and through in whatever you like!

VEGAN Apple Pie Pancakes (oil-free) https://www.youtube.com/watch?v=ldZNNLXjqgU

Sweet Potato + Pecan Salad with Cranberries and DIY Dressing https://www.youtube.com/watch?v=A2eNGY5EZGI

My Morning Routine: https://www.youtube.com/watch?v=65jH5NXiP_s

Vegan Cookie Taste Test with Dani: https://www.youtube.com/watch?v=Tt1W0ANrs1o

When the Person You’re Dating Doesn’t Share Your Belief’s: https://www.youtube.com/watch?v=hLSKHtIv54A

The Reason You Always Feel Tired + Have No Energy: https://www.youtube.com/watch?v=5-Jd_YkqQOw

Meal Prep with Me: https://www.youtube.com/watch?v=4XS1LFD8g5s

What I Ate Today: https://www.youtube.com/watch?v=ElWCNsVx2rI

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  1. Thank you much. Only difference is that I am adding Jamaican curry powder.

  2. Looks good. I think I would just bake the potatoes in the oven so they’re crispy and I would eat the vegetables uncooked and cold, I love cold vegetables and fruit, cold lettuce, spinach, carrots, strawberries, blueberries, and cucumbers 🤤🤤🤤. I’d probably cook the mushrooms though.

  3. Thanks Nikki.

  4. 😫😫😫😫😫

  5. How many calories in this…. 🤔


  7. I made this and it was great!! VERY easy especially since Im the type of person that burns mac n cheese

  8. Thanks for such a lovely recipe! I made this today and it's absolutely great! So healthy

  9. Looks delish! Thanks for sharing.

  10. Making this now lol

  11. Can I ask why so many vegans are against oils? is it the excess fat that doesn't do well with the carbs or what? because not all oils are bad for you.

  12. OMG!! Thank you so much for this recipe. I made this for dinner for my non-vegan family, and they all LOVED it! I cooked it for about 3 hours on high in the crockpot instead and it came out perfect.

  13. I made this tonight and it is AH-MAZING! I added an extra can of natural tomato sauce and kicked it up a notch with some chili powder and extra cayenne. It's SO good. Thanks for sharing!

  14. I am actually really new in cooking, and everytime I cook, my brother was saying: yuk. But for this soup, he said exactly these words: I never could imagine that Vegan food can taste that good. Thanks for recipe!

  15. Could u make this in a slow cooker? 🙂

  16. Can you freeze this?

  17. this looks sooooo good

  18. I made this today, but added kale and fine green beans as well as peas. Didn't have paprika so added turmeric. So yummy! Had some over brown rice and quinoa mix. Thanks nicole! Xx

  19. Hey I have a problem and I was hoping to get some advice from anyone who maybe has been in a similar situation. I'm 20 and my boyfriend is 21 and lives with his parents. He is super supportive of my vegan lifestyle even though he himself is not vegan and his parents have always seemed to try there best to understand as well. The other day his mom told me she made a veggie soup for me with lentils and potatoes and lots of good stuff and that she made it vegan! I was excited to try it but when I was spitting out my gum in the garbage I saw empty chicken broth containers. This made me worry that she had used it in the soup. I ended up saying I felt sick to get out of trying it because I was sure. I mentioned it to her later that I love making my soup with veggie broth rather than chicken and she told me she does the same thing and didn't use chicken broth in her soup but I have a hard time believing that because she had no other food around the chicken broth could have been used for. How would you deal with people maybe not being honest about what is in their food? I can't completely avoid her cooking as I spend a lot of time there and don't want to seem rude or call her out. Any advice is helpful, thanks!

  20. This is going to be tonight's dinner!!!

  21. Did you pre-soak lentils or did you add them in dry ?

  22. Wow, just WOW! can't wait to make this! Thanks! It's been a little chilly for my taste, here in Florida, so this hearty soup looks like something to keep me warm! 😃

  23. i got a dairy advert at the start for some reason 🙁 their loss though!

  24. love your recipes! Thanks!

  25. Be Healthy Be Happy

    perfect for a cold day <3 yum 🙂

  26. this is exactly the recipe i was looking for to make in my rice cooker in my dorm room thank you!!!

  27. Your hair looks so pretty!

  28. all your hard work and dedication is paying off! so happy for u😘

  29. Yumm this is perfect for this time of the year! Love how easy it was. Great video babe 😍

  30. TheShittyTheories xD

    oh god, I WANT that right now♡ looks so delicous 🙂

  31. This looks so comforting & warm. I make a similar dish, & I put drop dumplings on top.

  32. Totally making this tonight😍

  33. Oh my gosh! I love your hair!!

  34. looks great! can't wait to try it out. 🙂

  35. Love it! Definitely gonna try this!🍲

  36. a Wildflower Life - Healthy Food & Lifestyle

    Soups like this are some of my favorite meals! 😋

  37. Congrats on 20k!

  38. This is so easy and looks incredible. It's super cold in Texas today and I have all these ingredients, I'm making it! 🤗

  39. I love your videos! This stew looks great! Also, what lip color are you wearing? It's gorgeous!

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