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Oats Khichdi – Weight Loss Diet Recipe – Hindi



For fast Weight Loss follow these Oats Diet Recipes for continues 6 days.

Weight Loss Day 1: Breakfast – 1 Bowl Masala Oats (100 gm Vegetables+50 gm Masala Oats); Mid-break – 1 Apple/Butter Milk; Lunch – 1 Bowl Masala Oats (100 gm Vegetables+50 gm Masala Oats) + 1 bowl Dal + Any Raita; Mid-Eve – 1 Apple/Orange and for Dinner – 1 Bowl Masala Oats (100 gm Vegetables+50 gm Masala Oats) with Raita / Salad.

To view Masala Oats Recipe, please click on https://youtu.be/LLdpbWRQ7sk

Weight Loss Day 2: Breakfast – 1 Oats Dosa; Mid-break – 1 Apple/Butter Milk; Lunch – 1 Oats Dosa with green chuteny + 1 bowl Dal + Any Raita; Mid-Eve – 1 Apple/Orange and for Dinner – 1 Oats Dosa with green chuteny or with Raita / Salad.

To view Oats Dosa Recipe, please click on https://youtu.be/qTbczK28bSk

Weight Loss Day 3: Breakfast – 1 bowl Oats Khichdi; Mid-break – 1 Apple/Butter Milk; Lunch – 1 bowl Oats Khichdi + Any Raita; Mid-Eve – 1 Apple/Orange and for Dinner – 1 bowl Oats Khichdi with Raita / Salad.

For fast Weight Loss, repeat the above diets for next 3 days.

Links for Weight Loss Diet – Raita Recipes.
1. Pumpkin Raita Recipe, please click on https://youtu.be/wyqf9G2W2YI
2. Sprouts Raita Recipe, please click on https://youtu.be/nYNdEMMhe2s
3. Mixed Veg. Raita Recipe, please click on https://youtu.be/RrrO2cWkD7s
4. Palak Raita Recipe, please click on https://youtu.be/fePd7ypD-jY
5. French Beans Raita Recipe, please click on https://youtu.be/mLRzF_tfLeI
6. Baingan Ka Raita / Eggplant Raita / Fat Cutter Raita Recipe, please click on https://youtu.be/fnx0tFo-W_k

Raita / Salad is the integral part of Diet. Increase the quantity of Raita / Salad in your diet and decrease the intake of Rotis/Chapatis & fried dishes, this will lead to speedy Weight Loss.

The weight loss diet recipes shown in our channel, Vibrant Varsha are very easy to make, takes less time and the recipes ingredients are easily available.

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2 comments

  1. Best recipe 😄😄😚

  2. khichdi ke liye humko kounse oats use Karne chahiye

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