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My Top 5 Favorite Breakfast meals| Intuitive eating talk



5 easy, yummy and healthy breakfast ideas for busy people!

All of the items can be found at a local natural health grocery store. I get my items from Sprouts.

BASICS:

My HOME GUIDE has been released. http://www.hannahbower2.com/workoutguides/wg-get-fit-at-home/

Instagram- https://www.instagram.com/hannahbower2/?hl=en
Twitter- https://twitter.com/hanzbananzz?lang=en
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All of my other programs can be found at www.hannahbower2.com

All of my guides are based on what I do or have done to get where I am at. My Youtube videos are a great example of what the guides would be like!
-Leg & Glute Guide
-Full Body guide

@Bitemeals is a Meal Prep Service: www.bitemeals.com

— Discount code: HBFIT **** THEY ARE OFFERING AN AMAZING DEAL RIGHT NOW! CHECK IT OUT.

@tryabouttime- Supplements I take: www.tryabouttime.com
1. L-Glutamine
2. Protein pancake mix
3. Vegan protein/whey isolate protein powder

—Discount code: Hannah

Resistance Bands: http://lddy.no/zyc discount code: Hannah

Protein Oates:
1. Cook ½- ¾ cup oatmeal
a. Add Toppings
i. 1tbs Nut Butter
ii. sprinkle cinnamon
iii. choice of protein powder- I use @tryaboutime ( discount code Hannah) link above
iv. drizzle organic maple syrup
Protein Pancake:
1. mix eggs, cinnamon and oatmeral together.
a. Blend if you want a smoother texture
b. Can also add a banana
2. Place in waffle maker. ( bed bath and beyond)
a. Add Toppings
i. Choice of fruit
ii. Choice of nutt butter
iii. Organic maple syrup
iv. Sprinkle cinnamon on top
3. Yogurt Parfait
a. 1 cup coconut/almond Yogurt or yogurt of choice
b. 1/3 cup boulder granola
c. handful of berries or choice of fruit
d. 1tbs chia seed
e. 1.2 tbs flax seed
f. 2 tbs omega 3 blend
i. optional- add L-Glutamine from @tryabouttime
4. Over Night Oats
a. Fill mason far with ½ cup oatmeal ¼ cup muesli or ¾ oats of choice.
b. Fill the rest with almond milk or choice of milk
i. Add Toppings
1. 1tbs goji berries
2. 1tbs coconut sugar
3. sprinkle cinnamon
4. add berries of choice
5. Egg Tacos
a. Scramble 3 eggs ( or however many you want)
b. Add coconut cheese or cheese of choice
c. Salt and pepper for taste
d. Heat up potatoes tortillas on skillet
e. Add salsa of choice

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30 comments

  1. You are such an inspiration and you are so cute and nice omg 😍 my new fav

  2. To me cooking is not boring 😭. So yes, next time please show us! Thanks for these yummy recipes!

  3. Are you a bodybuilder? Or personal trainer?

  4. I just saw this video!! Please ignore the email! These breakfasts are so awesome!! ☺️

  5. I loved this video! I just found your channel and I feel like you are one of the very few real and authentic youtubers. We need more health and fitness youtubers like that!

  6. Breakfast is my favorite meal of the day. Thanks for the tips.

  7. Lonette Ray Crane

    breakfastes – no. lol but cute

  8. I wish there was a Sprouts near me 😩

  9. Your positivity eminates in ever yone of your videos! thank you for being a ray of sunshine and thanks for the video!

  10. Free range oatmeal ? As opposed to oatmeal raised in a cage lol . Only in America I guess ..

  11. Love your channel! Great breakfasts 🍳 🥞 xx

  12. LOVE the intro!❤️❤️

  13. Great video Hannah! Loved it ❤️

  14. Your skin looks AMAZING! What is your skincare routine??? Loves!! <3

  15. Your skin looks AMAZING! What is your skincare routine??? Loves!! <3

  16. Love how you explain everything. Very genuine non biased and just easy going. So happy I found you! I've been taking a ton of your advice and incorporating into my lifestyle. I don't feel stressed about my workouts and eating habits anymore. Btw your deadmill workout is death. Pushed to 8 mins and died then came back to life I underestimated hahaha 🙌🏽 You're a beauty and a Beast💕

  17. I love that you support ethics over money and the welfare of other animals. I also love that you adopted/rescued your doggos ♡

  18. Really enjoyed these recipes thanks for sharing!!!! ❤❤❤

  19. Alexandra Dékány

    Good ideas, I eat similar thing every day. I love your approach to intuitive eating and you are showing an amazing example by choosing products that are from sustainable sources and not putting money above everything. <3

  20. 💖the intro! 🙆‍♀️ thanks for sharing. Hugs!

  21. Problem with intuitive eating is the "manipulation" the economy puts us through nowadays: you have to learn if you are actually hungry or just have appetite!

  22. Yay I love the word breakfast-es! 😍
    Thank you for the idea for the oatmeal waffle, I want to like oatmeal and just dont…I think I can do it this way though!

  23. Eating my oatmeal and watching this before work ^^  Nom nom 🙂

  24. I'm all about that oat life too been eating it for years. I find that using a shaker works well for overnight oats and I like to add some chopped walnuts and other types of nuts if I have them.

  25. great recipes. … video was great as is. keep it up.

  26. احبك يختي ☹️❤️❤️❤️

  27. You are amazing!!! Love u Hannah!!!!

  28. Hey Hannah! So so good that you begin this journey. It has a high value if the people bring more attention not only how good the food is for themself but also from where the food is. Go on!

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