★ Full breakfast recipe: http://liezljayne.com/my-morning-routine-to-lose-weight-healthy-breakfast-idea/
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/

★ How to lose weight fast: https://www.youtube.com/watch?v=f2Hlr6xfuxw

★ Weight-loss meal plan for women: https://www.youtube.com/watch?v=BXI-cWxEpxk

★ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/

Video where I did my makeup routine: https://www.youtube.com/watch?v=Bdc4CcW_w44&t=3s

*This video in NOT sponsored – All opinions are my own.



What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s


★ My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/


★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/

Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/

My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/

Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s

My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s


★ More healthy breakfast ideas (videos):

3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s

3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s

3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s

Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s

My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s

New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s



I’m answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/


Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

Check Also

4 Super Easy Healthy Breakfast Ideas! Banana Pancakes, Overnight Oats, Energy Wrap, Rainbow Parfait!

You guys need to eat breakfast! It’s how you will get the energy POWER through ...


  1. How is it so bright at 6? Here it's so dark and the sunrise is around 6:40

  2. I like your fluffy slippers and your voice

  3. i wish i had an absurd amount of free time and money like you

  4. Respect

  5. i love you videos anddfuhihjfvid

  6. Where is your bottle?
    Ik it’s really simple but I have been looking for just a plain tall one x???

  7. how long does this morning routine take?

  8. Where is avocado?

  9. Nightcore Sweetheart

    Just a question how early do u get up to do all this 0.0 I wake up at 5 am and do 20 push ups 30 sit ups and 30 squads.. Thats all I do but when I would do hr routine I feel like I would need to get up at 4 am

  10. your house is really beautiful and tidy. i wish i could live such a house

  11. Honey, i am trying to gain weight

  12. Latifa El Mouhouti

    Love this video

  13. Hello beautiful it's me

  14. Hello you for sure bring me inspiration Thank you so much what flavor it's your te please 😁😊😉You are so nice 😊🤗

  15. Like your videos ,really educational and helphul keep on👍

  16. Every thing is good in this video except that food was really disgusting

  17. You are an inspiration to many people!
    Beautiful, natural and healthy… I just have one question: How much time do you need to do this morning routine? (From waking up to going out)?

  18. You did not Show how u did the workuot

  19. where do you buy your stuff on your night table the lamp candles and the little "pot"

  20. 😍 that breakfast looks so good.

  21. What is 40 pounds in kgs

  22. That food looks so delicious tho

  23. Luna_Martial 2004

    honestly….when you said you work out to loose weight…i was like "why do you need to loose weight when u already have a bomb af body?"

  24. You are so motivating!

  25. just apply a few drops of versace and magically lose weight.!!

  26. no hate or offence.. lovely video.. i just dont like how she kept saying "to lose weight"

  27. 30 likes I will tell my crush I like him this was a dare so like if you want me to humiliate my self

  28. I’ve watched this video so many times. Great tips!

    P.s. when you strength train you need to eat before hand

  29. 💕💕💕

  30. I love your accent😍😍

  31. You drinking water so so much but why?

  32. I love this video!!!❤️❤️❤️❤️

  33. Aadriana Gonzalez

    i love this video..and your healthy tips…💝 just subscribed

  34. Enjoyed the video 🖤

  35. Where did you get your skirt? I loveee it

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