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MUST TRY Easy Vegan Meals for Weight Loss | Cheap Lazy Vegan Ideas!



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★Hey guys! Today I’m going to share some easy vegan meals for weight loss. I will show you a breakfast idea and a few for lunch and dinner and even a snack or healthy dessert. Don’t forget to thumbs up and subscribe! Love yall!★

★Cooking items mentioned & used★
→Wasserstein digital nutrition scale for US buyers: https://fbit.co/3hze
→Wasserstein digital nutrition scale for UK buyers: http://www.amazon.co.uk/dp/B01HTQF6MY
→Meal plan boxes: http://amzn.to/2cF85WE
→Favorite protein powder: http://amzn.to/2ci0ImR
→2nd protein: http://amzn.to/2k5ZAdT
→Health zone grill: http://amzn.to/2bWOdl6
→Crock Pot: http://amzn.to/2iLHt8d
→Favorite water bottle: http://amzn.to/2eT1cVJ
→Apple watch: http://amzn.to/2e9iGOR
→Ninja Blender: http://amzn.to/2dQruDk
→Favorite lunch boxes: http://amzn.to/2erC5be
→Pressure Cooker XL: http://amzn.to/2jS3ROa
→Vegetable Chopper: http://amzn.to/2ivJVUP

→See my video on what I ate to lose 100 pounds: https://youtu.be/M5rLNp34cS8
→See my video with the easy avocado smoothie: https://youtu.be/M5rLNp34cS8
→See what I do in a day: https://youtu.be/yLPzdr-P9Jc

★Recipe 1 (Tofu Scramble):
→1 small sweet potato, cut into 1/2-inch cubes
→1 tablespoon canola oil
→1/2 small yellow onion, chopped
→1 14-ounce package extrafirm tofu, drained and crumbled
→1/4 teaspoon garlic powder
→1 teaspoon ground cumin
→1/2 teaspoon salt
→1/4 teaspoon turmeric

★Recipe 2 (10-Minute Hummus):
→One 15-ounce can of chickpeas, drained, 1 tablespoon of the liquid reserved
→1 small garlic clove, smashed/chopped
→1 tablespoon fresh lemon juice
→1/4 cup tahini
→Extra-virgin olive oil
→Pinch of sweet smoked paprika
→Seasonings of choice (I like cumin, red pepper, paprika and sea salt)

★Recipe 3 (Sweet Potato, Quinoa and Chickpea Veggie Burger):
→1 small sweet potato, baked
→1/4 cup dry quinoa
→1/4 cup dry barley
→15-ounce can garbanzo beans, rinsed and drained
→2 tablespoons parsley
→1 teaspoon cayenne pepper (optional)
→1 1/2 teaspoon cumin
→1/2 teaspoon salt
→1/2 teaspoon pepper
→2 tablespoons whole wheat flour
→2 tablespoons olive oil
→1 1/2 fresh red peppers

★Recipe 4 (Veggie and Hummus Sandwich):
→2 slices of sprouted whole-grain bread
→2 tablespoons hummus
→ thin slices of cucumber
→ thin slices of tomato
→slices of avocado
→1/4 cup alfalfa sprouts or power greens
→1/4 cup grated carrots

★Recipe 5:
For the cilantro brown rice:
→2 cups long grain brown rice, rinsed
→5 cups water
→1 tbsp olive oil
→1/8 tsp salt
→1 tbsp lime juice
→2 tbsp minced cilantro, packed
For the salsa:
→5 small-medium tomatoes, diced
→1/2 cup diced red onion
→1 jalapeño pepper, minced
→1 tbsp lime juice
→salt to taste
For the bowls:
→3 tbsp olive oil, divided 
→1 can of corn, rinsed
→1 tsp chili powder, divided
→1 tsp chipotle powder, divided 
→14oz extra-firm tofu, pressed and cut into 1-inch cubes
→1 can of black beans, rinsed
→2 avocados, sliced
→Sriracha if you’d like

★Recipe 6 (Vegan Chocolate, Almond, Protein Bars):
→1 cup raw almonds
→1/4 teaspoon sea salt
→1 teaspoon cinnamon
→1 1/2 cups rolled oats
→5 ounces plant-based vanilla protein powder (I like Garden of Life Raw or Vega Performance Protein)
→1/3 cup maple syrup
→1/4 cup dairy-free chocolate chips (optional)
→If the mix looks sandy, add in some coconut oil, a little almond butter and almond milk until the batter smooths out.

★Tech Items:
→Camera-Cannon 80D: http://amzn.to/2e0axd8
→Lens (for some of this video) Sigma 18-35mm: http://amzn.to/2eoFTbA
→Lens 2: http://amzn.to/2e7Fa0x

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Music by: Jack Elphick
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Composer: Jack Elphick

This video is sponsored by Thrive Market

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33 comments

  1. Hi i see u got wine on the counter .. can u make a video about your thoughts about drinking .. keep going strong 🌷

  2. Trying all of these

  3. Is Fenoboci Diet Plan useful to lost lots of weight? We've learn many good things about this popular fat burn methods.

  4. THE PROTEIN BARS ARE LIFE SAVING I URGE YOU ALL TO MAKE IT I DID YESTERDAY AND IT WAS DELICIOUSSSSS

  5. Blackrose Journey

    Eating cheesecake with double cream eek

  6. First, you are beautiful! Love your transition into this and the honesty that you just love the meals… 2nd, Those meals look amazing. Going to try!!

  7. Just found your channel and you are so bright, beautiful and inspiring. Thanks for the video!

  8. Hi… can you show me how to make vegan toccos please..

  9. I'm not a vegan(never will be), but I'll make these!ヽ(^0^)ノ

  10. DeLinda Williams

    Today was my BBBD day to binge on your videos to help me keep motivated and to plan my meals for my meal prep. Most of the times I don't need to plan my dinners, my son and I eat the same things and they're healthy. I do cook 3 dinner options for those days I think I'm out of options or bored and switch it up each week. I go to these kind of videos to help me out at times. Thanks.✌

  11. Thank you! I will try the vegan protein bars.

  12. Nekashee Matumizi

    My Sista I needed this video … Thank you

  13. Maria Eugenia Jimenez

    Congrats, you look great!

  14. whoa girl! thats a whole lotta oil :O

  15. Loved this

  16. I just found your page and had to subscribe right away ! ❤️💪🏻

  17. I was vegan in college. I recently went back after being pescatarian. I love it.

  18. I clicked for the recipe tips but I subscribed for because of your vibe.

  19. Definitely gonna try the humus dishes from here.

  20. Thanks Nina I have went vegetarian now. I am. Going to some of these recipes

  21. having been eating at all, I don't know wat to eat… and most of those products not available in my country

  22. thank you so much for the great video. Your kitchen looks nice, can you do a kitchen tour or an apartment tour? I like your style

  23. great vid! which food processor is that?

  24. so glad to see vegan stuff on your channel

  25. Hello, I really enjoy your channel/videos. You look amazing, keep up the awesome JOB! Quick question, what editing software do you use?

  26. beenaturallynice

    You did a lot in a little bit of time. I really appreciate the the thoroughness and speed of your videos. I also love how you listed everything in the box above. Thank you thank you thank you!!!

  27. How do you create your recipes? They are fun unlike most meal prep meals!

  28. i love trying vegan dishes n i would definitely will be trying some of these yummy looking dishes you've shared thank u for sharing

  29. omg…. I'm on the Daniel fast, I'm so trying everything… love ya

  30. I think I'm going to try the vegan protein bars

  31. I am learning so much from you keep up the the good work!🖒🖒❤

  32. one of the best easy vegan meals video ever! thank you

  33. Juliette Allenia

    Quick Question! Does doing toning workouts help with loose skin? I'm about to go on an extremely large weight loss journey (Hopefully 50 pounds within the next year) and I know there is a large possibility of loose skin. If I do a fat burning and a toning workout each time, will that prevent that?

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