Home » Healthy Dinner Recipes » Masala Oats Recipe | Lose Weight In 1 week without Exercise | Tanya Says

Masala Oats Recipe | Lose Weight In 1 week without Exercise | Tanya Says



FULL WEIGHT LOSS DIET PLAN
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Hey guys,
Today I am Sharing with you Masala Oats recipe. Eat & lose weight with it. Its very healthy, high fiber diet, good for heart. This diet lowers cholesterol, lowers craving for food, keeps you full for long, maintains blood glucose level and helps in weight loss, quick weight loss, weight loss without exercise.
Ingredients required:
– Chopped vegetables (Onion, Tomato, Capscicum, Carrot, green chillies, etc )

– Olive oil (helps to lose wight fast)

– Indian spices like mustard seeds, turmeric, salt, red chilli powder, chhole masala / garam masala / pav bhaji masala etc

– Oats

– Lemon juice
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DISCLAIMER: Although I am a doctor I am not prescribing you anything neither do I guarantee anything. It also depends on your body. This is what I follow to loose weight. DONOT FOLLOW IN CASE OF ANY MEDICAL CONDITIONS.

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BENEFITS of oats :
This is masala oats recipe. this is indian style masala oats recipe. you can eat and lose weight. it is a healthy weight loss diet. it is rich in fiber and protein. you can lose weight in 1 week, lose weight quick, lose weight fast, lose weight overnight, lose weight without exercise at home, lose weight in 1 week at home, lose weight in 10 days, lose wight in a month. It is a high protein, high fiber diet. It will also help you to lose belly fat. you ca lose belly fat in 1 week at home for men, lose belly fat in 1 week at home for women. This masala oats can be eaten i breakfast, lunch and dinner. it will also help you to lose belly fat in 5 days, lose belly fat fast, lose 10 kgs in 10 days, lose 10 kgs in 2 weeks, lose 1kg in 1day, lose 10 kgs in 1 month, lose 10kgs in 8 weeks, lose 10 pounds in 3 days, lose 10 kgs fast, lose 1 kg per day. It also depends on your metabolism. If it is high you will lose more weight. If it is less you will gain more weight or lose less weight. you can exercise to reduce belly fat, do belly fat workout, do suryanamaskar, walking, gym for weight loss, swimming for weight loss or any workout to lose weight fast. Eat healthy stay healthy.

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25 comments

  1. Awesome recipe. Thanks

  2. Mdm plz aap hmko btao naa mai kya kru jisse wait loss ho jaye mai morng k special day me 2 roti or green sbji or night me aaj ye ye msala ots le rhi hu or fir green tea subh saam ye shi h mdm plz kchh btao hme plz mdm

  3. why add the chees

  4. More recip

  5. Mam lunch mein brown rice aur dinner oats khasakte h kya pls mam reply fast

  6. How much calories it has?

  7. Koi v oil use kar sakte he kya

  8. Its soo tasty i had made this for my mum n she liked it n one thing is that i had replaced capsicum with cabbage n it becomes more crunchy n tasty๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜๐Ÿ˜๐Ÿ˜‹๐Ÿ˜‹

  9. Style and Fashion talks with Disha

    Plz tell me a alternative of olive oil

  10. Just made this for breakfast and it's so good!

  11. nice video

  12. I don't know if this is going to make me lose weight, but it's delicious! I've just made it and I love it! Thanks for the recipe. ๐Ÿ˜Š

  13. @tanyasays

  14. How much did u lose weight in a week?

  15. This still surprise me, how some people don't know about Fenoboci Diet Plan, despite the fact that many people get great results because of it. Thanks to my cousin who told me about Fenoboci Diet Plan, I have lost crazy amounts of weight by using it without starving myself.

  16. chees use ker duty hi dite may

  17. in your profile pic you looking hot sexy

  18. Hello! Thanks a lot for this helpful video. By the way, I notice a lot of people keep on talking about Fenoboci Diet Plan, but I'm not sure if it is really good. Have you considered Fenoboci Diet Plan? I have heard many great things about it and my cousin lost crazy amounts of weight with it, but she refuses to tell me ๐Ÿ™

  19. are u sure ki isse pka weight loose hoga

  20. kitne din m weight losse hoga mam

  21. chandana chakraborty

    want more delicious n healthy recipes

  22. wheat poridge or oats are same???

  23. โ˜…โ˜…โ˜…โ˜…โ˜…

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