Home » Healthy Lunch Recipes » Low fat Vegetable Pulao Recipe | Brown Rice Recipe for weight loss | Diet With Amna

Low fat Vegetable Pulao Recipe | Brown Rice Recipe for weight loss | Diet With Amna

How to make Brown Rice Recipe for weight loss brown rice vegetable pulao recipe for weight loss by amna.


Brown Rice 1 Cup (Soaked for 2 Hours)
Nutmeg & Mace Powder 1/4 tsp
Ginger Garlic Paste 1/2 tsp
Salt 1 tsp

Garam Masala:
1 Bay Leaves
1 Green cardamom
2 Cloves
4 Black pepper
1 Black cardamom
1 Star anise
Cumin 1/2 tsp

Carrot 1 Medium (Chopped)
Capsicum 1 Medium (Chopped)
Green Onion 1 Medium (Chopped)
Onion 1/2 Small (Chopped)
Cabbage 1/4 Cup (Chopped)
Olive Oil 1 tbsp


Step 1: Take a pot and add olive oil and add onion and fry it for desire color and add Garam Masala (All Spices) and fry it slightly after that add some water and mix it and add ginger garlic paste and mix it and add Carrot, Capsicum, Cabbage, Green Onion and mix it and add 1 Glass Water and cover it and Cook for 5 minutes on medium flame.

Step 2: After that Add Salt, Nutmeg & Mace Powder, and add Brown Rice (Soaked) and add 2 Cups Water and cover it and cook for 10 minutes on medium flame (or cook until water dried)

Step 3: After that open the pot cover and mix it and further cook it for 20 minutes on low flame. After that Your Low-fat Vegetable Rice is ready.

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  1. Can I use white rice

  2. Thankyou..it was very helpful and precise video..

  3. Bohat acha channel shuru kiya hai yaar aap ne ubhi take kisi youtuber ne esi shuruwaat nahin ki, its fabulous.
    Hum Pakistani kafi mustafeed ho aaktay hein.
    Allah Paak apko jaza de esi kaawish ki

  4. Mam brawn rice ki jaga white rice use kr ly q k ma b dait pe hu

  5. MA ap na sara din ke roten kasse sat karo plz help

  6. Plz amna help me muje dite kr ne

  7. hey recipe tho bahut achi hai … superb work keep it up

  8. Nice

  9. kia brwon rice ko pehly se boil kar k bana sakty hy?

  10. pls diet plan after delivery to lose weight while breastfeeding

  11. baji died time pe low fat pudding banana Sekao na pls .Thank you

  12. Api brown rice ko urdu me kia kehte hai and ye kon se rice hotee hai😜😛😛😜

  13. Api ye brown rice kon se rice hote hai???

  14. Brown rice konse hote hai.. urdu ma kia bolte hai isko.. aur ek sawal aur.. ma potatoes ziyata khati hun aur os boil kar k khati hun.. sawal ye ta k boil potatoes khane se mera weight barhega to nahi?

  15. Amna api apki taref k liey koi lfz ni hn really you are brilliant Suchiiii I'm your big fan
    I'm hostalise mn wait lose krna chahti hun ap koi Achaw sa easy sa whole day diet plan bta Dein plz mn wait krun gi

  16. Love you amna baji me apki bht fan ho aap bohut achi ho or apki recipes bhi bohut awesome hoti hai

  17. I cook it today and it taste great. But my rice remain sticky. And can I have these rice with red chutni??

  18. Can I skip garam masaly??? Aur piyaz jal kr taste kharab to nai hojaegaa??

  19. Zabardast

  20. Waikum Asalam nice recipe 👍

  21. Amna plz tell brown rice kahan sy milain gy plz plz

  22. Brown rice mazay mai kesy hotain hain koi bataye gaa?

  23. brown rice ko urdu may kia kahty hein

  24. kitni quantity may khain ye chawal

  25. Assalam o Alaikum Amina! Please tell me about brown rice, From where in Pakistan we can get these rice?

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