This is a great workout in the gym for your arms, back, chest, shoulders, and even core. She’s doing push-ups, dumbbell row, bicep curls, one arm db rows, cable back rows, triceps pressdown, and more. Do 3 sets of each exercise for 10-15 reps. Rest 1-2 minutes between each set.
Full Body Workout – Full Body Workout At Home – Total Body No Weights Workout – No Equipment Workout
Sculpt your abs, arms, back, butt, chest, core, glutes, hips, legs, shoulders, thighs and more! ...