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Intense 5 Minute Dumbbell Chest Workout



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Official Anabolic Aliens video of: Intense 5 Minute Dumbbell Chest Workout.

Since everyone was loving and getting great results from the first series “Intense 5 Minute At Home Workouts”, here’s a sequel series that will consist of “Intense 5 Minute Dumbbell Workouts” so you can switch things up and add more new routines to your programming! Give this intense 5 minute dumbbell chest workout a try! You get a full chest workout and you can still do it right from home, all you need is a pair of dumbbells! Also, this would work as a killer circuit to do at the gym. Great for building muscle and stamina! Anywhere you are, all you need is dumbbells to do this routine which makes it very attainable especially since they don’t need to be that heavy. 5 exercises, 1 minute long each. This is extremely effective that you’ll be feeling it the next day. Follow along with the video if you’d like, a timer is run throughout on the screen!

Valley Press – 0:59
Standing Upward Fly – 1:59
Reverse Wide Bench Press – 2:59
Lying Regular Fly – 3:59
Regular Wide Bench Press – 4:59

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24 comments

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  2. Juan Gabriel Castillo

    Nibblet.

  3. What's the weight of that dumbbell

  4. How many reps we have to do

  5. Scott Fitness Herman

  6. elijah Dostourian

    Yoi that workout was q killer 👌👌👌👌💪🏻💪🏻💪🏻💪🏻🔥🔥🔥

  7. My chests aren’t hurting as much as my arms. What am I doing wrong?

  8. So I can’t do push-ups, will doing these workouts help me?

  9. I FOLLOW U AND PRESS BELL ICON….. AND I'M USE YOUR INSTRUCTIONS ….HOME WORKOUT WITH DUMBBELLS……THANK YOU …..IF I'M SEE CHANGE IN MY BODY MUSCLE AND STRUCTURE I'M INFORM YOU ….THANKS FROM INDIA

  10. I’m on my fifth day on this and I’m really feeling it.

  11. i only feel my biceps burning….just a bit on my chest

  12. nice .
    make more exc… vedio..

  13. I dont understand tbey say after this ur chest should be killing you and i just dont feel any sort of chest sorness i mean i do sweat alot and I squeeze at the top and follow everything yet i still dont feel any chest soreness its so weird

  14. Michael Reyes 2018

    IMA add this to my workout

  15. Bro while doing I can feel my shoulder pain and burning but I can't see and thing on my chest so what I am doing is proper or wrong.

  16. Hi there. I have found these exercises to be extremely useful. Thanks for these amazing videos!!!!:) i am experiencing a lot of positive changes/benefits. I just have one question….what kind of workouts can we do when we are down with a common cold? Its extremely frustrating to not do these workouts everyday but its important to listen to your body as well. Is there a seperate set of workouts which can be done during a common cold with low to moderate intensity?

  17. How many rep or sets have to do?

  18. Everytime i do chest related workouts, i only feel the pain im my biceps or triceps. Never in my chest. I tried puffing out my chest, but still no difference.

  19. Sugoi Steel Claymore

    Think about that special girl in your heart and mind. No excuses. The more u think about her smile when she sees you and talks with you, you'll never give up.

  20. FOR ANYONE WONDERING THOSE ARE 10 LBS WEIGHTS

  21. ñlakjsdfñ asñklfjñ

    Does this work with specific sets instead of time?

  22. Second exercise is for lower chest? Can i do with heavy weight? Don't have bench at home.

  23. I realized that mostly bigger people or bodybuilders have short arms

  24. Keep going sir

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