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Indian 1 Day Meal Plan For Weight Loss||No Dieting||6 Meals



Indian 1 Day Meal Plan For Weight Loss||No Dieting||6 Meals is a video which consists of 6 meals of a day which are completely indian and healthy.
Link for the video of sandwiches:

link for the video of rolls:

link for the video of healthy snacks:

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26 comments

  1. very good plan

  2. Mam apka video bahut acha hai.apka kitna bachche hai

  3. ShaR_Ma AnJ_A_Na

    Kiran yaar tu toh balle balle hai. Very much impressed. Slowly Iam trying to incorporate smart habbits like you.

  4. Tanushri Srivastava

    Mam oats kaun sa use karna chahiye

  5. Nice vedio

  6. aamlet bnate smay kuch otas powder daalen toh aamlet bahut accha bnega

  7. hello kiran ji ….lemon water muzhe nhi suit kerta gele mai toncils hai lemon se elergy ho jati hai gele mai …toh morning mai lemon water ki jgh kya lena chahiye

  8. kahte hai weight loss me banana nahi khana chahiye

  9. Hello didi kayse ho aap?may aap ka bahut bara fan hu. May aap se request karti hu ki kuch panjabi recipe dikhaye mera husband ko bahut pasand he panjabi khana .

  10. dear voice kam hi

  11. Salma Mascarenhas

    Very good. But I saw in your another video that you have your dinner late with your husband and daughter. !

  12. Madiha Dingankar

    Thanxs dear. Much needed

  13. Nice madam

  14. Thanks 4 good tips aapka weight kitna hai ji 😊 mujhe 20 kg loss karna hai

  15. Sujata Chakraborty

    Very useful video … Thanku.

  16. Aapka kitna wet h mam Mera 67 kg or hight 5.1 h

  17. Lovely video…Can you please advice on the size of your katori …is it one cup ?

  18. Protein Powder name please

  19. Life is beautiful shalu

    Nice video 👌 Thanks for sharing 😊

  20. waoo I like ur diet plain very much ..easy b healthy b…10000 likes for my side…

  21. please tell about cheat meals

  22. Hlo sory aapka nam kya hai.

  23. Good diet plan.thanx ritu nath.

  24. u r right… this is a perfect way to weight loss

  25. Thanks dear

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