Home » Healthy Dinner Recipes » If You Eat An Avocado A Day For A month This Is What Happens To Your Body

If You Eat An Avocado A Day For A month This Is What Happens To Your Body



avocado is a lot of people’s favorite fruit, and this isn’t the case with Americans only, but with people from many other countries as well. This tasty fruit contains a lot of nutrients and so it offers numerous health-benefits.
Additionally, numerous studies have shown that people who consume avocados regularly have lower Body-Mass-Index and better nutrient intake when compared to those who don’t eat avocados frequently. Here is what 1 Avocado a day can do to your body.

1.It’s a Healthy fat
The avocado is virtually the only fruit that has monounsaturated fat (good-fat). According to the Dietary Guidelines for Americans, good-fats are those that can lower bad-cholesterol levels, reduce the risk of heart-attack and stroke. So instead of mayonnaise why not spread some Avocado on your toast and sandwiches.

2.Helps lose weight
According to a study published in the Nutrition Journal, ½ avocado with lunch can be of great help for overweight individuals as it keeps you satiated for a longer period of time. According to the participants in the study, they had 40% lesser desire for eating for more than 3-hours and 28% lesser desire for eating 5-hours after a meal.

3. Reduces Cholesterol level
Statistically speaking, 1 in 3 American adults suffer from problems related to high cholesterol levels which only double the risk of cardiovascular diseases. However, there are natural ways to lower high cholesterol-levels. Studies have shown that regular consumption of avocado is an excellent way to decrease cholesterol-levels. Avocado has the amazing power to lower blood-triglycerides and cholesterol levels, as well as to lower LDL cholesterol levels and to increase HDL levels.

4.Avocardo is rich in nutrients
Avocados have an abundance of nutrients and each serving has more than 20-vitamins and minerals. Through consumption of one avocado you intake the following recommended daily values: 33% of vitamin-C, 21% of vitamin-E, 26% of vitamin-B6, 53% of vitamin-K, 19% of copper, 41% of folate, 28% of potassium, and 28% of pantothenic-acid.

5.Prevents diabetes
According to the Centers for Disease Control and Prevention, at one point in our lives, diabetes is going to affect around 40% of people in USA. In order to minimize this risk, you must balance your blood-sugar levels. One study showed that participants who were given ½ avocado with their lunch, and had their insulin and blood-glucose levels checked at intervals, raised their carb and calorie intake, but showed no increase in the blood-sugar levels, unlike those who didn’t consume an avocado with lunch

6.Improves Bone health
Avocados are rich in Vitamin-K, folate, copper, and numerous other nutrients. When regularly consumed, avocados help in the building and maintenance of strong bones.
7.Helps in Digestion
Avocados keep the digestive-system working smoothly. A single avocado has 13 grams fiber which is 54% of the daily recommended fiber.

8.It is Anti-Carcinogenic
According to a study, avocado may be helpful in inhibiting or stopping prostate-cancer cell growth. Another study pointed out that avocados can be significant in the reduction of chemotherapy side-effects.

NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.

google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812

Images licensed under Creative Commons:
www.wikihow.com
www.pixabay.com
www.flickr.com
www.publicdomainpictures.net

Check Also

Best Paleo Diet Cookbook – Paleo Diet Plan (Lose Weight Naturally)

This is the BEST Paleo Diet Cookbook that I have come across. Some very simple ...

36 comments

  1. But why are avocados are dangerous for some animals????

  2. Aaaaa….too cheery…

  3. Thank you for this video, very informative and great presentation.

  4. Mix with pinch of turmeric, garlic, chili flakes and olive oil – smash it over toast!

  5. you become an avocado yourself.

  6. Very good

  7. "avocado is REACH in nutrients" ?

    R E A CH ? not RICH? stupes

  8. Avocado is not fruit avocado is vegetable!!!! 0:02

  9. Adding Avacado will cost $1.29 extra, is that okay?

  10. Nice information of such fruit,amazing.
    Hailed
    as the King of fruit, Mango mesmerises us with its taste. But there are more
    reasons to gorge on mangoes. We bet you didn't know how beneficial Mango is
    for you!
    https://www.youtube.com/watch?v=-e2iX5HHmaE

  11. Emmanuel Amponsah

    Go to Africa and see different variety of it right from childhood I have been eating avocado but here in Europe the ones which here is good

  12. What's say in Urdu??

  13. You spelled rich wrong

  14. 2:09 Vitamin K should be specified as K2 or K1 !!

  15. omg this makes me love avocado even more than i do already somehow

  16. If you just stop eating and fast on salt water, you'll lose 30 pounds a month and feel great, and break all your addictions to coffee and other bad habits

  17. If you can't afford a avacodo a day, rather yr lower, middle , upper middle class or even in the projects " food stamps " you need to rethink ya life choices. Bag of avocados from big box stores is about $3 to $4 a bag. Which comes with approximately 4 to 8 avocados. That's 4 to 8 days for $3 /$4… $16 – $20 a month? Lol that person who said no one can afford to eat 1 a day. Is either retarded or a troll.. h ell even a homeless person could afford 1 a day.. dumpster dive , beg. Churches , lol. None sense dbag

  18. Also will b bankrupt😂

  19. Throes went up .30

  20. lol. Two hass in Manhattan in for a Dollar, location; 116 st, Both corners of Lenox,

  21. Guacamole. Avacado, onion, minced garlic, lemon juice, salt, cayenne pepper. A bit of cilantro too.

  22. What a load of bollocks.

  23. It tastes disgusting to me but I know it’s good for health but I need to find ways to eat it with other things so it tastes good

  24. right now. I. est 1. avocado!!!so delicious!!!

  25. thank you for your information

  26. ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown''''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown''''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown''''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown''''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown''''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown''''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown''''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown''''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown''''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown''''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown''''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have shown'' ''studies have sho

  27. Mexicans already did it for centuries my dude.

  28. $5 each a day…😂 i can’t afford it

  29. 💜SugaKookiesAndTae💜

    I like FREE SH A VOCA DOO

  30. I wonna eat avocados because of how healthy they are but I’m skinny as HELL

  31. Damn that avocado is bright af! haha 😂

  32. I feel afraid to eat an avocado.

  33. Fyi avocado is a vegetable

  34. Avocado also regrows hair if you are suffering from hair loss due to nutrition deficiency.

  35. Always Blessed Carter

    @0:51 What healthy average height adult is 80 pounds? Please tell me…

Leave a Reply

Your email address will not be published. Required fields are marked *