Home » Weight Loss Exercise » How To Warm Up Before Exercise – Weight Loss – Fitness – Hormone Friendly Fitness™

How To Warm Up Before Exercise – Weight Loss – Fitness – Hormone Friendly Fitness™



http://www.jilltrains.com – Jill Rodriguez, Personal Trainer, Weight Loss Specialist for women, author or Slim Down To Zip Up, and Personal Trainer for www.Mercola.com, performs a Total Body Warm Up you may use at home, at the gym, or outside for an injury free workout.

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27 comments

  1. Amazing! You look great!

  2. Thank you Jill…   actually a very good warm up.  Sorry, I like videos without much talk.  Thank you!!

  3. I've started a short routine with squat thrusts (with a standing motion), sit ups and press ups.  But I'm getting some pain in my lower back muscles.  Is that because I'm not warming up, or is it more likely that I'm just not used to the exercises, or both?

  4. STOP buying into all the hype of diet pills and body cleanses. If they worked I don't think 35% of Americans would be overweight. You've already done the hardest part, you’re here looking for the answer and I'm giving you the answer. Get yourself into a good weight loss program like fatloossfactor. com or something as reputable and stop buying into all the hype on tv. You took the first step and you know that change is needed so do it. While others are sleeping, we are running.

  5. Nah! .I did -35 lbs in 1 month.Visit hawght.so#ZdfpNta

  6. Hello there, have you heard of BellyFATtack ? Just search Google. There you will find a valuable free video presentation by a well-known doctor revealing how you can reduce excess weight. It made it easier for David to reduce his belly fat. It might help you also.

  7. sure is right. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. But I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. i found it here bit.ly/124CEa7?=bltng

  8. My classmates laughed when I told them I was going to get rid of fat with "Windy Fat Loss", but then they saw the results. Do a search on google for "Windy Fat Loss" to see their reaction. (It was epic!)

  9. Tapan Sarker/anw

    Google the phrase Fast Fat Furlong… Its the best way to lose weight. Nice video but wait until you discover the diet plan taught when you buy Fast Fat Furlong… My sister lost 5 pounds in just one week.

  10. Nice video! Has anyone bought the exercise plan taught in Sweet Weight Shredder? Just search for it on Google. I've been recommended by a lot of people like us who have removed excess fat by using it. Take a look for yourself.

  11. Hi, have you come across "Belly Fat Quencher"? Just search on Google. On there you will discover a valuable free video by a well respected doctor and certified nutritionist revealing the best way to lose excess weight. It made it possible for Samuel to eliminate his abdominal fat. Perhaps it will help you out also…

  12. Dragana Mitewfj

    Hi, have you heard about Ripped X Beast? (look it up on Google) You will find out about the crimes we commit against our bodies. With Ripped X Beast, you will discover how to build muscle quickly.

  13. yuvraj bajracharya

    If you want to lose weight and keep it off, i suggest you Google "PAFF Fat Furnace". You are guaranteed to end up getting the appearance you should have.

  14. I need a hug 🙁

  15. If you are looking to melt fat, you should make a search on Google for "Aston Fat Furnace". You are going to achieve the body you desire.

  16. allabout fashion

    just done this exercise warm up thank you very good

  17. Hello, have you considered Belly Fat Quencher yet? Just visit their internet site at BellyFatQuencher.com On there you will see a practical free video presentation by a successful physician teaching about how to eliminate weight. It made it easier for David to eliminate his tummy fat. It may work for you as well.

  18. Hello, have you seen Rapid Muscle Booster? (search for it on Google) You will discover the serious crimes we commit against our bodies. With Rapid Muscle Booster, you will discover how to build muscle fast.

  19. She doesn't talk too much, she's giving you information, stop criticising.
    I thought it was a great and helpful video, thanks Jill 🙂

  20. sudarshan tibra

    Hey YouTubers, have you experienced Elite Muscle Formula? (just Google it) You will learn about the serious crimes we commit against ourselves. With Elite Muscle Formula, you will discover how to build muscle fast.

  21. Hello!

    Have you ever tried the Avon Fat Furnace?
    Maybe it could help you kill your stomach fat in a ingenious, healthy way – and most importantly – once and for all, like it actually did for thousands upon thousands of people.

    As a favor to you, I analyzed this to various other programs, and you know what? Avon Fat Furnace still works far better. You can get for yourself why, (just search in Google for "Avon Fat Furnace").

  22. Marinela Mihaila

    Hiya, have you heard about Morsch Muscle Madness? (check on google) You will find out about the serious crimes we commit against our bodies. With Morsch Muscle Madness, you will discover how to bulk up quickly.

  23. Nice choice of music !

  24. love all the kettle bells in a row on the window ledge behind her lol

  25. i skip the push up part

  26. 1:43 warm up part

  27. Robert Swanson

    @gfi3o bro maybe you don't believe it but I lost 70+ with this method, the link is in the description of my profile, if it works for you, you know how to thank me 😉

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