Home » Healthy Desserts Recipes » How to make chia pudding for weight loss | weight loss recipe | chia seeds

How to make chia pudding for weight loss | weight loss recipe | chia seeds

Is Chia Pudding good for weight loss?
Two tablespoons of chia seeds have almost 10 grams of fiber. … Diets high in fiber have been linked to weight loss. According to 2015 research, eating 30 grams of fiber daily may help you lose as much weight as if you followed a more complicated diet.

Can you make chia pudding with dairy milk?
Here’s the pudding recipe: You will need: 1 cup of nut, coconut or dairy milk, 3 tablespoons of chia seeds, 1 teaspoon of vanilla extract, 1/2 a teaspoon of ground cinnamon, honey or maple syrup to taste (a tablespoon or so), and a pinch of salt to bring out the flavor.

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