Home » Healthy Desserts Recipes » HOW TO MAKE 3 HEALTHY DESSERT SMOOTHIES | REGISTERED DIETITIAN

HOW TO MAKE 3 HEALTHY DESSERT SMOOTHIES | REGISTERED DIETITIAN



Healthy dessert breakfast smoothies for weight loss, health, disease prevention, longevity, energy…

Orange Basil Blood Builder
2-3+ handfuls spinach
5-10 leaves fresh basil
1 peeled orange
2 Tbsp hempseeds
1 cap vanilla
1 1/2 frozen bananas
1 cup water

Superman Mint Smoothie
3-5 leaves fresh kale
5-10 leaves fresh mint
2 Tbsp hempseeds
1 cap vanilla
1 1/2 frozen bananas
1 cup water
Pulse in: 2-3 Tbsp
cacao nibs or vegan
chocolate chips

Black Forest Chocolate Cherry Shake
2-3+ handfuls Power Greens (Trader Joe’s)
1/5 raw beet
1-2 heaping Tbsp
cacao powder
2 Tbsp hempseeds
1 cap vanilla
1/2 cup frozen cherries
1 1/2 frozen bananas
1 cup water

Hit me up!
https://healthtransformation.as.me/
https://vitaminkatie.com/
https://www.instagram.com/vitamin.katie/
k.reines1@gmail.com

Meta Analysis I’m Talking About: https://academic.oup.com/ije/article/46/3/1029/3039477

Gytis:
YouTube: https://www.youtube.com/channel/UCGGTXs9gvw2ARbhOr5UE1sA
IG: https://www.instagram.com/ilovetheclimb/

Come to a retreat with me!
https://www.theshiftretreats.org/

Resources:
http://nutritionfacts.org/
https://www.drmcdougall.com/wp/wp-content/uploads/Dr-McDougalls-Color-Picture-Book1.pdf
http://www.vrg.org/

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Dr. McDougall’s Health & Medical Center

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http://www.dresselstyn.com/site/
http://www.pcrm.org/
https://www.drfuhrman.com/shop
http://www.cowspiracy.com/
http://www.brendadavisrd.com/

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https://www.lighter.world/
http://hellonutritarian.com/

GET OFF INSULIN IN 16 DAYS: https://www.ncbi.nlm.nih.gov/pubmed/495550
Watch Dr. Greger: https://nutritionfacts.org/video/how-not-to-die-from-diabetes/

FOR EVERY ¼ OF A CHICKEN BREAST EATEN, INCREASE RISK OF DIABETES BY 8%: https://www.ncbi.nlm.nih.gov/pubmed/22983636 2013 Study, 17,000 people followed for about 12 years

BROAD STUDY:https://www.nature.com/articles/nutd20173
Watch this: https://www.youtube.com/watch?v=w38dtSezN78&t=1s

Red, Yellow, Green Light Approach Used in the BROAD Study: https://www.drmcdougall.com/wp/wp-content/uploads/Dr-McDougalls-Color-Picture-Book1.pdf

PCRM Program Manuel: http://www.pcrm.org/sites/default/files/pdfs/health/diabetes/nacurriculum/Program%20Manual%20Part%201%20Useful%20Info%20and%20Resources%207%2027%202011.doc.
PCRM Power Plate: https://www.pcrm.org/sites/default/files/images/health/pplate/EveryMealPowerPlate.p

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