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How To Lose Weight 1 Kg In 1 Day – Diet Plan To Lose Weight Fast 1 kg In A Day – Indian Meal Plan



Want to lose weight fast? lose 1 kg in a day for a party, then try this easy full day indian meal/diet plan to lose weight fast.
#dietplan #loseweightfast #lose1kg #nisahomey #recipe #mealplan

Radish/Mooli Sabzi:
Radish: 500 gms, cubed
Oil: 1 tsp
Cumin seeds: 1/2 tsp
Kashmiri chilli powder: 3/4 tbsp
Turmeric: 1/2 tsp
Salt to taste and coriander leaves to garnish.
Method:
Heat oil and add in cumin seeds.
Add in chilli powder and switch off the flame or else chilli powder will get burnt. Then add in the chopped mooli mix well.
If the mooli is very tender it will release water else add little water and cover and cook. Add salt.
Once cooked sprinkle coriander leaves on top.
Serve with roti. Left over can be used the next day

Idli upma:
2 cold idlis: Simply crumble with hands
Oil: 1-1/2 tsp
Mustard seeds: 1/2 tsp
Jeera: 1/4 tsp
Urad dal: 1 tsp
Bengal gram dal: 1 tsp
Whole red chilies: 2, broken
Raw peanuts: 1-2 tbsp
Green chilies: 2, chopped
Curry leaves: 1 sprig
Onion: 1/2, chopped
Ginger: 1/2 tsp, grated.
Turmeric powder: 1/2 tsp
Grated coconut: 1 tsp (optional)
Method:
Heat oil in a pan, add in mustard seeds, jeera, urad, and bengal gram. Add in whole chilies and peanuts. Fry for 2 mins on low flame so that the peanuts are roasted.
Add in green chilies, onion, ginger, curry leaves and mix for a minute.
Add in turmeric powder. Add grated coconut if adding.
Crumble idli with your hands and add add and mix well for a minute or two. Serve hot.
———–
Flax seed raita:
low fat curd: 3-4 tbsp
Ground flax seeds: 1 tbsp
Turmeric powder: a fat pinch
——
Mix all and serve.

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23 comments

  1. reshmi lalitha Kumari

    Hello madam recently I saw your diet plans I am very much interested I want to take this diet there is any substitute for moli

  2. Can I replace idli with bran bread? If yes, than how many loaves of bread am I allowed to take?

  3. Can i have 1 set dosa in place of idli

  4. hi akka I have thyroid can I use this plan.

  5. Full day how many glass of water drink
    Normal water or detoxes water tell plz

  6. Hi I don't like radish curry plz tell another vegables plz iam waiting plz

  7. please tell madam
    eating ground nut make fat
    how to eat ground nut without get fat . if we heat ground nut what will happened is it good for wait loss
    tell me plss.. .

  8. can breastfeeding moms take diy turmeric tea for weight loss ?

  9. Hello mam, I am a South Indian and love idli dosa rice. Can you give some more recipes for weight loss?

  10. Hello Nisha awaiting reply .. what other vege I can use besides raddish

  11. hi nisha.i love your channel.i follow your recipe completely. it's doing wonders to my health.just wanted to ask you that can I have your ACV drink in the morning and go for this tea at bedtime as I am short of time in the morning. please reply

  12. Trying this diet .. any other vegetable besides raddish can be taken ? Please suggest

  13. it works . thank you so much ??

  14. Nisa ji , how many idli's at 1 time?

  15. If i cannot have lemon …so something instead of that???

  16. can I take golden milk instead of tumeric tea and l don't like curd instead of that???????

  17. turmeric tea is supposwd to be had after dinner or before dinner?

  18. substitute for radish vegetable please?
    plus thanks a lot for such amazing healthy recipes especially indian and vegetarian, i keep looking for veg recipes.
    keep sharing!

  19. Maam. I don't eat curd or yogurt..can I skip or can u give me other option.

  20. can we have suji idli also

  21. can i hv some boiled chickpeas (lil stir fried in coconut oil and pink himalayan salt) in between breakfast and lunch…i feel hungry 🙂

  22. can I use any other vegetable other than radish

  23. my 10kg weight loss 5day wow!

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