Home » Fitness » Home Booty Fitness Workout For Women : How To Lift and Tone Your Glutes and Thighs

Home Booty Fitness Workout For Women : How To Lift and Tone Your Glutes and Thighs



Butt and Thigh Workout : How to Tone Your Legs and Booty https://youtu.be/p0GeG_i4RJE

We are going to go through 4 exercises that is going to tighten not only your booty but your legs, calfs, core…Your entire lower body. Let’s get it!

In this video we are going to do;
1. Wall Sits
2. Sumo Squats
3. Alternating Lunges
4. Burpees (Yay!)

Workout Instructions
-3 Sets
-20-30 Repetition depending on the exercise
-30 Second holds
-30 Second breaks between sets

2x a day, six days a week. Once in the morning and once at night.

How to do the exercises:
Wall Sit: These may be the worse, but it is worth it. Find a sturdy wall that will support your weight. Lower yourself to a comfortable position. The lower you go the more you will engage the booty. The higher your are the more you will engage the quads. Keeping your chest up high, breath comfortably and hold the position for the desired count.

Sumo Squat: Great for your inner thighs, legs and BUTT. Stand with your legs double shoulder width apart and your feet pointed at about 45 degrees. Squat down slowly engaging the core and keeping the chest up high. Lower yourself until your legs are parallel to the ground then come up exhaling your breath

Alternate Lunge: The further you put you step your foot out, the bigger your butt will grow. Start with your feet shoulder width apart. Take a huge step forward bending both legs until they both form a 90 degree angle. Step yourself back to the start position alternating sides.

Burpee: Performing these are an accomplishment in itself. Standing with your feet shoulder width apart, lower yourself until your hands on the floor. Kick out your feet until you reached a push up position. Bring your feet back in and raise yourself to the start position. Ensure your core is engaged the whole time and don’t sag your back in the plank position.

Daily Meal Plan
Monday*
Breakfast: Egg white veggie omelet
Snack: Trail mix
Lunch: Lean protein and veggie wrap
Snack: Protein Bar
Dinner Avocado Veggie Burger

Tuesday*
Breakfast: 1 scoop of your favorite Protein drink, fused with a banana and maybe some Peanut Butter
Snack: Oatmeal with Raisins
Lunch: Grilled Chicken salad
Snack: 2 Boiled Eggs
Dinner: Brown rice with tilapia and corn

Wednesday*
Breakfast: 2 eggs with turkey bacon
Snack: Cup of fruit
Lunch: Spinach salad with chicken
Snack: almonds
Dinner: Salmon with broccoli

Thursday*
Breakfast: 1 scoop of your favorite Protein drink, fused with a banana and maybe some Peanut Butter
Snack: Chobani Yogurt
Lunch: Brown rice and Lentils with roasted pepper, walnuts, citrus vinaigrette
Snack Rice Cake
Dinner: 4oz Turkey Burger with green veggies

Friday*
Breakfast: 1 scoop of your favorite Protein drink, fused with a banana and maybe some Peanut Butter
Snack: 1/2 cup of greek yogurt and 1 cup of fruit
Lunch: Brown rice and Lentils with roasted pepper, walnuts, citrus vinaigrette
Snack: apple and almonds
Dinner: Veggie burger w/avocado slices

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Find me here
http://www.mixonfitness.com
http://www.SnapChat.com jmixon314

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9 comments

  1. I read plenty of good opinions on the internet about how Clegenatur Methods (just search it on google)can assist you have bigger and firmer breast naturally. Has any one tried using this popular breast enlargement method?

  2. Going to start this tomorrow 👏🏾

  3. Love ur vids bro

  4. how many times of week should I do this workout?

  5. its a work in progress 😉

  6. Keep it Bro! 🙂

  7. That looks simple but I bet it's going to be difficult, lol. Will try though

  8. Wow your channel is growing so much so fast, congrats!! I also think that these workout videos are also helping you too, I mean you look more fit than when you started. Oh and one last thing, marry me? Lol

  9. So will this get my butt round like yours?

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