Home » Healthy Breakfast Recipes » HEALTHY REALISTIC MORNING ROUTINE 2018 | breakfast, workout, skincare

HEALTHY REALISTIC MORNING ROUTINE 2018 | breakfast, workout, skincare



Hey guys! Here is my current morning routine, that I’ve been doing in 2018 – I”m trying to be healthy & productive. Lol.. Also sharing my healthy breakfast on-the-go, workout, skincare, and makeup.

Hope you enjoy!

Liezl Jayne XO

My 16 minute HIIT workout: https://www.youtube.com/watch?v=l3A7-VKqUzU&t=33s

ALSO here are some links to other health/ weight loss videos/ other info I have for you guys (all linked below here..)

★ MY WEIGHT LOSS GUIDE, FITNESS & MEAL PLAN: http://guides.liezljayne.com/guides/

★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea…

★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-…

★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-c…

★ WEIGHT LOSS MEAL PLAN VIDEO #2: https://www.youtube.com/watch?v=eu-HN…

★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-y…

★ 5 WEIGHT LOSS BREAKFAST IDEAS: https://www.youtube.com/watch?v=cvnSh…

*This video in NOT sponsored – All opinions are my own.

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★ MY LINKS:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/

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★ WORKOUTS + FITNESS STUFF:

16 MIN HIIT WORKOUT: https://liezljayne.com/16-minute-work…

MY 5 ESSENTIAL ESSENTIAL EXERCISES (FREE EBOOK): https://guides.liezljayne.com/5-essen…

BUTT & LEGS WORKOUT AT HOME: https://www.youtube.com/watch?v=rEb2J…

Butt & Thighs workout (full length 15 min): https://www.youtube.com/watch?v=Ti_Fz…

Abs workout (full length 10 min): https://www.youtube.com/watch?v=LfUPx…

Toned Arms workout (full length 8 min): https://www.youtube.com/watch?v=BiFo1…

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★ My “WHAT I EAT IN A DAY” Series:

What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi…
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5…
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_…
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s…
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1…
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1…
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO…
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn…
WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c…

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★ FREQUENTLY ASKED QUESTIONS:

I’m answering my most asked Questions here: http://guides.liezljayne.com/frequent…

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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

DISCLAIMER – Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.

*THIS VIDEO IS NOT SPONSORED – ALL OPINIONS ARE MY OWN

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25 comments

  1. 😂💞💞😂💞😂💞😂😁😗😁😗😁😄🙂😄😁🙂😄🙂😊😁😊😁😄😁😄💞😂💞💞😄💞😄💞😄💞😄💞💞😂💛😂💛😂💞😄😁🙂😄🙂😄😁😄💞💞😄💞😂💞😄💞😄💞💞😄💞😂💞💞😂💞😄💞😂💛💙💛💙💛😂💞💞❣😁😁🙂🙂😍🙂😍😁😍😁😗😁😗😁😁😗😁😄😁😂🤗😊🤗😃😄💞😂💜💚💜💟❣🤗🐩🐩😃🐩😃

  2. 𝐓𝐡𝐢𝐬ss 𝐢𝐬 𝐚𝐧 𝐞𝐲𝐞 𝐨𝐩𝐞𝐧𝐞𝐫! 𝐈'𝐦 𝐮𝐬𝐢𝐧𝐠 𝐭𝐡𝐞 𝐩𝐥𝐚𝐧 [𝐆𝐨 𝐡𝐞𝐫𝐞 ==> https://t.co/ulDqhr6avk?ade34d ] 𝐚𝐧𝐝 𝐡𝐚𝐯𝐞 𝐥𝐨𝐬𝐭 𝟑𝟔 𝐥𝐛𝐬! 𝐌𝐲 𝐞𝐧𝐞𝐫𝐠𝐲yy 𝐢𝐬 𝐭𝐡𝐫𝐮 𝐭𝐡𝐞 𝐫𝐨𝐨𝐟 𝐚𝐧𝐝 𝐈 𝐟𝐞𝐞𝐥 𝟕 𝟏/𝟐 𝐲𝐞𝐚𝐫𝐬 𝐲𝐨𝐮𝐧𝐠𝐞𝐫rr (𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐨𝐧 𝟏𝟎) !! 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐣𝐮𝐬𝐭 𝐚𝐰𝐞𝐬𝐨𝐦𝐞. 𝐖𝐢𝐭𝐡𝐨𝐮𝐭 𝐰𝐚𝐬𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐭𝐢𝐦𝐞 𝐚𝐧𝐝 𝐦𝐨𝐧𝐞𝐲 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐫𝐞𝐚𝐜𝐡 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥. 𝐍𝐨 𝐡𝐚𝐫𝐦𝐟𝐮𝐥 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬. 𝐍𝐨 𝐬𝐢𝐝𝐞 𝐞𝐟𝐟𝐞𝐜𝐭𝐬. 𝐀𝐥𝐥 𝐧𝐚𝐭𝐮𝐫𝐚𝐥. 𝐘𝐨𝐮 𝐰𝐢𝐥𝐥 𝐠𝐞𝐭 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐟𝐚𝐭 𝐛𝐮𝐫𝐧. 8888

  3. How much time it took you?

  4. YOU ARE SO SO SO ADORABLE! i can watch your videos everyday on repeat

  5. Stop touching your hair omg

  6. I was going to do my workout routine in the afternoon but this video motivated me to get up from bed and do some exercise 😂🙊 thank you!!! You inspire me so much!! 😊

  7. I love your videos, Liezl. It motivates me to eat and be healthy. I've also tried some of your healthy breakfast and I swear I've lost a few pounds already in a span of a few weeks. I always watch out for your new videos. Thanks for doing what you do! 😊💕💕💕

  8. Thank you, Liezl. You are the best. You are helping me a lot! Thank you for being so generous!

  9. Oh my gosh where did u get ur cute little fuzzy slippers??

  10. Don t touch ur hair a lot!!!!

  11. You deserve a trillion subscribers❤️

  12. Ahhhhhh you are the best!!!!!!!! I love u so much❤️❤️❤️❤️ You, your videos and everything about you is so damn perfect❤️❤️ Lots of love from Pakistan❤️❤️❤️

  13. Where do u buy your lip balm

  14. Youtuber Priti Srijith

    Nice

  15. Hi I love your videos. Recently found you and been hooked literally. I have a question. You do 16mins workout every day or you do more also?

  16. Macarena vásquez

    Agregale subtítulos en español ☺

  17. Nice dear

  18. I kno I could have my own place and do similar things. just like being on ur own during the week while mother I s at work. but my guardian won't let me. I think I'm gonna have a talk with her supervisor on Monday if she says no. anyways ty u inspired me again.

  19. I’ve recently been binge watching everything on your channel and I just wanted to say I literally aspire to be you 😍😍You have such a cheerful outlook on the world and are really talented with the ideas you come up with. Love you so much Liezl Jayne!!! 💖💖💖

  20. Liezl you are so wonderful! I love your candor and humility and humor. Thanks for being so sweet and inspirational!

  21. U are so beautiful I think
    U no need of any type of make up 😍

  22. where did you get your robe?! I love it sm

  23. Christine Van Doesburg

    Found you a few days ago. I just love your videos. They are great and really helpful

  24. This may be silly but is it possible to loose belly fat with just clean eating and no heavy workout?

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