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Healthy Meal Prepping For Weight Loss – Tasty Recipes For Losing Weight



I’ve got some healthy meal for weight loss because you guys asked for it! These meal prep recipes are perfect for losing weight. Everything is low carb, low fat, and low calorie healthy meal prepping. It’s pretty easy to make weight loss meal prep as long as you add lots of flavor. These recipes for losing weight only take 45 minutes to meal prep. Weight loss meal prep never tasted so good once you bite into these chicken kefta wraps. This healthy meal prepping is awesome, so let me know how you like my weight loss meal prep for the week.

RECIPE: https://goo.gl/ZcsZOa
SUBSCRIBE: http://goo.gl/pWpsoq

Macros:
425 calories per meal
16 grams of fat per meal
28 grams of carbs per meal
47 grams of protein per meal
6.6 grams of fiber per meal

GET THE KITCHEN GEAR I USE:
microplane zester: http://amzn.to/2guLd1S

glass meal prep containers: http://amzn.to/2neLNQY

get my t-shirt: http://bit.ly/2oRByCJ

oil splatter guard: http://amzn.to/2iowHaL

cast iron pan: http://amzn.to/2h3bQu7

olive oil dispenser: http://amzn.to/2iTIfUL

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I’m out to prove that home cooks can be rock stars in the kitchen. I look forward to sharing my recipes & cooking style with you on my channel!

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50 comments

  1. Yenifher Maldonado

    Hi Bobby, can you please make a meal prep for bariatric patients who have had a gastric bypass pleaseee. Am tired of eating the same bland things

  2. i been hopping around your meal prep videos for the past couple months and i love it. this one's awesome: the chicken is delicious, the veggies are great, but what i can't get enough of is that damn tahini sauce!

  3. Bobby what about the microphone zester? I want that!

  4. Do you have any weight gaining meals ?

  5. Brilliant!

  6. I am a lover of a healthy life I loved the recipes!

  7. For the tahini-turmeic sauce I had to replace agave nectar with regular honey and I have to admit that the i didn't like the taste. I think it has to do with my homemade tahini. Since I've never tasted tahini before I'm not quite sure if I made it right. I asked my wife to taste and she said the sauce tasted like medicine. I haven't tried it with the chicken kefta. I hope it compliments it.

  8. lol @ microphone rendition

  9. Bobby you absolutely hit this one out of the Park! I'm in a flava COMA :0) THANK YOU THANK YOU THANK YOU…

  10. Me now: ok I'll start a diet "likes the video"
    Next day: omggg I can't cook this -gets upset and eats ice-cream while watching YouTube

  11. Making this tonight. Yum. Thanks for your great energy too. Looking forward to more of your recipes.

  12. Never mind – I found the recipe.

  13. I want to ask for a video, will you make healthy, power, snack prep ideas?

  14. never had parsnips until this recipe and me and my husband loved it so much. the veggies and the flavors were just soo amazing. loved the kabobs too, but would love some suggestions of what to add to make them spicy because my husband enjoys a kick to his proteins. any suggestions would be greatly appreciated

  15. Please could you put the ingredients and recipe underneath your videos like fit couple Cooks do then we can follow
    The recipe while watching the video which is really handy 🙂

  16. Everyone it's awesome to go to all his videos and see how he changes things up and says
    "WHAT UP!! MEAL…. "
    its different every time and thats great! Good job bobby!

  17. I tried this today. Had all the ingredients except for minced chicken. For some reason, I could not bring myself to like minced chicken. It triggered my gag reflex 🙁 Really wanted to like this, but I think I'll stick to ground beef!

  18. I want that shirt

  19. Ahhh I wish I was the taste tester when you do the quality control!
    Will need to try this!

  20. I made this one 2 days ago. It was soooo delicious! I never knew anything about a parsnip, that was really good. It did take me some time to prep, but through your channel, I'm learning how to do that better. I was excited to look in the fridge and see my meals ALREADY DONE!!!! Say WHATT!!! So awesome! BUT I have to say one thing…this is my second recipe of yours and you are so correct in that your food recipes have sooo muuuuch flavor. I almost ate all my meal preps as soon as I finished cooking them…that's a problem lol. I can't wait to cook some of these different recipes for my family. Ok now on to the next one! Please keep going Bobby and don't stop…hehe I'm learning so much about, spices and how to cook veggies and meats. Love your channel!!

  21. What's the name brand of the Agave Nectar.. There's so many

  22. Tried this today and it was a success! Didn't have a couple of the ingredients but I made do and was very happy with the result

  23. طحينه

  24. I ADORE THIS!! I like to meal prep for my workweek lunches to not have to deal with it but they're always so boring and the saaammmeee. THANK YOU so much for new ideas! I'm popping over to your 5-ingredient video RIGHT after this, I'm SO excited!!

  25. Hey Bobby, how do you suggest these be re-heated when eating them days after? Thanks for the awesome recipe.. 🙂

  26. these recipes look legit but cooking with olive oil isn't too good. you get more nutrients from Olive oil in it's natural state. not when heated up

  27. that was waaay more than a tablespoon of evoo on those veggies.

  28. please do more weightloss meal prep

  29. I love how dorky you are xD

  30. Lovely video content! Excuse me for chiming in, I would appreciate your initial thoughts. Have you considered – Parlandealey Reducing Fat Process (probably on Google)? It is a good exclusive guide for discovering an amazing cookbook with food recipes to master weight loss minus the headache. Ive heard some extraordinary things about it and my cooworker at last got astronomical success with it.

  31. Would you write shopping lists please we want to imitate but you speak so fast that we do not translate with the translation

  32. Your videos are awesome hope you can make a video with Arabic flavors for example Shish Tawook = Grilled Chicken Recipe , and Kebab are various Middle Eastern dishes originally based on grilled meat, and now with many variants. and Shawrma is a Levantine meat preparation, where lamb, chicken i love thats you us tahine .. thanks you for your awesome videos

  33. need recipes for people low sodium , diabetes stage 2 n 4. please help me out on this . my mother and husband need this..keep up the good work you are doing. always on ur channel.

  34. thumbs up to all the moroccans abroad living on a bufget or trying to lose weight V.

  35. I usually don't comment but wow your meal prep videos and recipes are amazing, I can't beleive I didn't find you sooner!

  36. i just want your shirt…😃😃😃 and dum sum lol

  37. Used WooPep diet and learn about it 😉

  38. Hi Bobby! I'm really like your videos and have an odd question. When you use 2 cast iron pans you put one on your stove and another on a separate burner. Where did you purchase that single burner? I had an electric glass top stove and I don't want to scratch it with my cast iron so I am looking for something like what you have. Thank you in advance!

  39. love yours recipes ,everything looks so easy and yummy

  40. I meal prepped this today and it was is so good! It was even husband approved!

  41. The Yoga of Money

    This is going on the prep list thank again Bobby

  42. Meal prep king!!
    I can't wait to try these!

  43. yes!!!!!! I needed this! chicken breast welcome back. can you do something with talapia?!!! please and thankyou

  44. I am so impressed! I just made this recipe including the breakfast prep for the flaxseed muffins with the frittata and the have everything ready for the coffee with the ghee and coconut oil for this week's meals. Thank you, everything worked out perfectly. I also made a shwarma sauce for the Kefta.

  45. love all of your videos!!!!!!!! can you include the name and the amount ingredient in your video? like you say 1 tsp of cumin when you use it.

  46. How many oz's are the meal prep containers you use?

  47. I enjoy your show, keep it up 👏🏻

  48. this guy is like the fit version of phill from modern family

  49. Thank u I'm trying this tomorrow 😍😍😍 more weight loss meals more morrrre 🙌🏻🙌🏻🙌🏻

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