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Healthy Lunch Recipes For Losing Weight – Low Calorie & High Protein



I’ve got cold lunch meal prep recipes for you that are the bomb! These recipes for lunch are healthy, portable, and don’t need to be warmed up. Both of these weight loss recipes are healthy lunch recipes that are low calorie and high in protein. These easy lunch ideas have my citrus glazed salmon and roasted cauliflower salad, both of which are great recipes for losing. I hope you guys enjoy my healthy lunch meal prep for the week!

RECIPE & STORAGE INFO: https://goo.gl/1kxuZb
SUBSCRIBE: http://goo.gl/pWpsoq

Macros:
407 calories per meal
20.7 grams of fat per meal
64.2 grams of protein per meal
20.5 grams of carbs per meal
6.2 grams of fiber per meal

GET THE KITCHEN GEAR I USE:
balloon whisk: http://amzn.to/2gQrztx

mesh strainer: http://amzn.to/2uEK3GI

get my t-shirt: http://tidd.ly/bee45317

platter for salmon: http://amzn.to/2rwZvR9

glass meal prep containers: http://amzn.to/2v2sjmM

chef’s knife: http://amzn.to/2xfSF5n

non-stick tongs: http://amzn.to/2s8hPDD

oil dispenser: http://amzn.to/2iTIfUL

wood cutting board: http://amzn.to/2tMkv9Z

microplane zester: http://amzn.to/2guLd1S

spice canisters: http://amzn.to/2skAvgf

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I’m out to prove that home cooks can be rock stars in the kitchen. I look forward to sharing my recipes & cooking style with you on my channel!

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38 comments

  1. FlavCity with Bobby Parrish

    Here are the Macros for this meal prep:
    407 calories per meal
    20.7 grams of fat per meal
    64.2 grams of protein per meal
    20.5 grams of carbs per meal
    6.2 grams of fiber per meal

    GET THE KITCHEN GEAR I USE:
    balloon whisk: http://amzn.to/2gQrztx

    mesh strainer: http://amzn.to/2uEK3GI

    get my t-shirt: http://tidd.ly/bee45317

    platter for salmon: http://amzn.to/2rwZvR9

    glass meal prep containers: http://amzn.to/2v2sjmM

    chef's knife: http://amzn.to/2xfSF5n

    non-stick tongs: http://amzn.to/2s8hPDD

    oil dispenser: http://amzn.to/2iTIfUL

    wood cutting board: http://amzn.to/2tMkv9Z

    microplane zester: http://amzn.to/2guLd1S

  2. Obzest. (Heehee)

  3. Can i use greek yogurt instead mayonnaise?

  4. alexandra charles-pierre

    Your recipes are amazing I finally made the best salmon ever after you gave that cooking tip.

  5. Please add more of these delicious cold lunches 😀

  6. Mr chef can i use honey insted brown sugar?will the taste change? Please i need response.i'm about to cook your recipe

  7. Where can I buy the Salmon ??? look so good

  8. Hi Bobby! I'm new to your channel but love it so far. For the salmon recipe above, can I substitute the brown sugar for honey instead? Thanks a bunch!

  9. Is it possible to get the macros of the salad alone? Or could I substitute a chicken cutlet breast for the salmon?

  10. Gabriele Balciunaite

    SO excited to try this recipe out! My family and I have been making this salad for years with potatoes, best way to describe it as Lithuanian Potato Salad or better known as "White Salad" in Lithuanian. Super pumped about the Eastern Europe inspiration but healthy flare!! 🙂

  11. perhaps too much crunch, Bobby XD

  12. Hey Bobby, two q’s:
    1) I have an allergy to orange, can we use lime zest instead ?
    2) I don’t believe we have grapseed oil in Australia, what other oils can we use ?

  13. Incredible flavor, I loved it.

  14. It's true… totally hooked on roasted cauliflower thanks to you 🙂

  15. Do a video of a full day of eating for you! Would be very helpful

  16. Marcus Williamson

    That looks great have you done a healthy bbq show yet

  17. Country Hill Cottage

    Looks absolutely mouthwatering, Bobby! And thank you for sharing these great tips for cooking salmon!

  18. Jeannie Hoskinson

    I am so thankful I found your channel with these yummy recipes, Bobby and Desi!! Keep them coming! You make veggies so good!

  19. So I know this is a cold meal prep, which I love! But how do you reheat your hot meal preps with seafood?

  20. Could you do some KETO MEALPREP

  21. I dont typically like cauliflower but this looks so good! Id love to see some more breakfast recipes.

  22. Bobby. Ur blue Dutch pot on the stove; where’d u buy plz

  23. What is a good replacement for olive oil??

  24. Morgan Allison Designs

    I have been looking to cook healthier for my family without having to invest in Blue Apron. So glad I found your channel, it's cable quality on my YouTubeRed budget (I can also watch you alongside my other favorite content creators! This is democratization of the media at its best!)

  25. Lifestyle My Style

    Bobby! I made this last night! So perfect for my work week lunch. BUUTT…. i took 1 bite of the roasted cauliflower, and I ended up eating half of the tray!!! It was sooooo good! I'm addicted.

  26. nombuyiselo msweli

    I swear I am obzest with your channel

  27. OMG! I am always looking for different ways to make salmon. The brown sugar/ citrus zest sounds Amazing! I'm a little bit unsure about the cauliflower salad because my stomach sometimes can't take cauliflower, but I am willing to try this! You make everything look absolutely delicious!

  28. Oooh Myyy GOSH I love everything about this meal, can't wait to try it! More cold meals!

  29. Please make an ebook!!!!!

  30. Keep it rolling Bobby! Great stuff!

  31. Would you be opposed to making a bulking up sort of meal prep. All this chicken, peanut butter, and sweet potato is getting old

  32. Can we swap the grapeseed oil for another oil on the cauliflower?

  33. Wow! califlower salad! hmm never thought of that. Great job as usual

  34. hahaha, that laugh at 6:03 got me

  35. Bobby is zest obsessed!

  36. So has this become a weight loss channel?

  37. That tee is awesome 😎

  38. This maybe is a little OffTopic but I must point out that I love your introduction. The way you introduce yourself and your video always is so welcoming, and it maybe is a bit quirky but I like how you pronounce your name 🙂

    Thank you so much for sharing so many tasty and healthy recipes and tips and tricks on how to cook and prep. You really helo me lots!

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