Home » Healthy Lunch Recipes » HEALTHY FALL BREAKFAST RECIPES 😍Vegan, Gluten Free, Dairy Free, & Paleo!

HEALTHY FALL BREAKFAST RECIPES 😍Vegan, Gluten Free, Dairy Free, & Paleo!

This video is all about my favorite fall breakfast recipes! They are all super delicious as well as gluten free, dairy free, soy free, vegan, and paleo! They can be used for meal prep or enjoyed immediately for the best experience 😀

Full recipes below!


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~These all store well in the fridge so you can meal prep them and/or divide them into multiple servings if these portion sizes are too big~

macros: 678 calories (52 c, 42 f, 22p)

1/4 c chia seeds
1 c almond milk
2 tsp caaco
1/2 tsp cinnamon
1/4 dashes cardamom
1 dash cloves
1 tsp maple syrup
1/4 cup cashew yogurt
2 tsp chopped pecans
⌲combine chia seeds, almond milk, maple syrup, and spices in jar. shake thoroughly and refrigerate for 20+ minutes, shaking every 2 minutes for the first 6 minutes. top with yogurt and pecans.

macros: 928 calories (125 c, 28 f, 21 p)

1 medium sweet potato
pumpkin spice
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp ginger
1 dash cloves
1 dash allspice
1 tbsp hemp seeds
1/3 c pecan maple milk
1 tbsp maple syrup
1 tbsp almond butter
1/3 cup pecans
2 dried figs
1 tsp cinnamon
2 tbsp pumpkin seeds
1/3 apple, sliced
⌲bake sweet potato at 400 degrees fahrenheit for 50 minutes. combine pecans figs and cinnamon in food processor and blend until granola-like texture. place granola in oven with sweet potato for last 10 minutes. combine sweet potato, pumpkin spice, hemp seeds, plant milk, maple syrup, and almond butter in blender. blend until smooth. top with granola, pumpkin seeds, and apple.

macros: 807 calories (61 c, 56 f, 23 p)

3 tbsp hemp seeds
3 tbsp shredded coconut
2 tbsp flax seed
1 tbsp sliced almonds
1 tsp cinnamon
1/3 shredded apple
1/4cashew milk
1 tsp maple syrup
1/4 c diced apples
1 tsp cinnamon
3 tbsp dried cranberries
Handful walnuts
⌲combine hemp seeds, coconut, flax, almonds, shredded apple, cinnamon, plant milk, and maple syrup in pot. heat on medium heat, stirring occasionally. add diced apple and cinnamon to second pot. heat on medium heat with lid on for 5-10 minutes until apples get juicy. top “oatmeal” with steamed apples, cranberries, and walnuts.


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Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.

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  1. Yes please give us more cooking vids everything fall lunch, dinner, dessert, snacks and drinks 💕 you are amazing!

  2. Vegan Zero Waster

    Hi mum 🤗🤗🤗

  3. MGTOW Lithuania/Lietuva

    I see the word ''vegan'' insta like without even watching the entire thin'

  4. Could you discuss “diet” breaks or increasing calories after being in a deficit for so long?

  5. Allison Anne O’Neil

    Love this! You and your mom are hilarious together. I would love to see the outtakes from this! 😄

  6. Philippa Frédérique

    I just want to eat all of these, they look so good😍

  7. You seemed so self-conscious and critical of yourself when your mom was around in the first half of the video…was she looking at you weird or what lol

  8. These look so good. I just made the chia pudding for tomorrow’s breakfast. Can you do another 3 but for lunch??

  9. Yes! That oatmeal recipe looks amazing. A bit too many carbs for me but imma try out some substitutions and give it a shot

  10. Yaaasss momma Marissa is back 😀 great vid 🙂

    Got any portable snack ideas? I have like little pockets in the day that I'm like starving but I know I'm gonna be having lunch or dinner soon (like an hour ish) but I don't want to have something that's going to spike my insulin and then make me crash later (when I crash I crash HARD it's ridiculous). (Bonus we have a box of crisps and choccy bars = More likely to snack cos imma eat the walls between 3-5pm)

    Soooooo yeah if you got some interesting snacks that's be great :3 xxx

  11. Breakfast! Ooooo what about us IF followers? 😣

  12. i would like to see 'quick and healthy breakfast ideas' c:

  13. Wonderful recipe

  14. Yayyy!! A mom video! 👋🏼 Hi mom!

  15. Hi Ma! Just curious if you know what the macros are on any of these?

  16. How come there's no pumpkin in pumpkin spice?

  17. I wanna try all of these!

  18. Your little nerdy face makes me so happy 😊

  19. Great video! I always love watching people cook, and you/your mom make a great team. 🙂

  20. HI girl! I'm relatively new here and I wanted to say that I love your channel but as I was watching this video I wanted to ask you to use less foil 😬. It's super harmful for the environment. Thank you! 🙆🏻

  21. Everything looks awesome!!
    Question for you and everyone on the 'tube- alternative for apples that's kind of fall like? Im allergic and can't eat them. And make my family not eat them lol

    A fall/Thanksgiving time dessert or side(ish) item would be super cool to see.

  22. Hi mom

  23. You and your mom have the best time together💖 #MommyGoals for my 7 year old little girl and I🙏😉

  24. You make cooking seem so accessible – especially with dietary concerns! As a long time celiac & recently Paleo I'm loving all the new recipes you share.

  25. Hey I don't know if you saw but Joe Rogan recently had a couple debates on nutrition I was wondering if you had seen them and what you thought?

  26. Can't wait to make these!!

  27. Omg when she was trying to get the chia seed pudding thing out I immediately thought of me when I try and find any will power to actually study

  28. I make 90% of the same noises you do while i'm cooking

  29. Dee Rose Lifestyle

    Your mom's encouragement while plating is priceless.

  30. Fall = fuzzy clothes

  31. When did you go vegan? 🌱❤️

  32. Beautiful photos in this one, your kitchen tools are on point for doing flat lays/instagramming photos! Did you do some homeware shopping? Hah!

  33. Chirley van Asperen- de Vries

    Love it

  34. jessica rodriguez

    Because I am a little lazy lol do you think for the Chia pudding I could just use a packet of the four sigmatic chi latte packet lol

  35. I've been having oats with cashew milk, a cut up apple, and a little bit of cinnamon for breakfast and it's super easy and gives me the fall vibes! It takes like 2 seconds to make but it's sooo good

  36. Hi mommy!!
    Looks insanely delicious!!!!

  37. Hi Mom!

  38. Yaaas. I needed this video so much right now ahaha

  39. That was great! Would love more videos like this 🙂 Only found your channel last week and I have been binge watching ever since! Keep up the amazing content Marisa <3

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