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Healthy Breakfast Ideas | Low Calorie Espresso Banana Protein Muffin Recipe For Weight Loss



Healthy Breakfast Ideas | Low Calorie Low Fat Espresso Banana Protein Muffins

This banana muffin recipe is the perfect healthy breakfast idea, and it’s PACKED with protein! In this video, I’ll be showing you how to make high protein, low calorie, low fat banana muffins that are perfect for a morning pick-me-up, and weight loss! Plus, these are some seriously easy muffins to make – they MIGHT take 25 minutes from start to finish!

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Isopure Protein:
http://www.theisopurecompany.com/product/isopurezerocarb.html

Recipe:
Dry ingredients:
1 1/2 Cups (180g) white whole wheat flour
1 Heaping Tbsp (12g) instant coffee
2 1/2 Scoops (75g) Isopure Vanilla WPI
1/3 Tsp baking soda

Wet Ingredients:
3 Mashed bananas (300g)
4 Tbsps honey (84g)
2 Eggs
2 Egg whites

Method:
In a medium sized bowl mix dry ingredients until well combined
In a separate medium sized bowl mix wet ingredients until combined
Pour wet ingredients into dry and mix until well incorporated with one another
Coat a 12 slotted muffin tray with baking spray
Add batter evenly into each mold (3/4 full)
Bake at 350 Degrees or 177 Celsius for 12-14 minutes

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8 comments

  1. Joe Duff - The Diet Chef

    You guys have been DIGGING my espresso recipes lately – I'm getting tagged on Insta stories left and right – so why not do another one?! These are soooooo good guys!

    But the real question is would you rather have pancakes or muffins for breakfast?

  2. Nurshaqinah Kamsani

    can i sub the flour with rolled oats?

  3. I wonder how these would taste with chocolate protein?

  4. The best…135 cals & 1g of fat….ridonkilous ! Gotta try this one Joe

  5. Thalia_di_caprio

    Sooooooo delish 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍❤️

  6. I love these recipes, pancakes . or muffins, pancakes just because there is less pre planning involved but otherwise muffins 🙂

  7. Could you do some videos on protein drinks, a protein mocha, hot chocolate or something

  8. should've watched this before having breakfast. ( Imma make 'em anyway 😜)

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