Home » Healthy Breakfast Recipes » HEALTHY BREAKFAST IDEAS (Food prep the night before to save time the next morning)

HEALTHY BREAKFAST IDEAS (Food prep the night before to save time the next morning)

Are you pushed for time in the mornings? Why not food prep breakfast before you go to sleep to save time the next day?

I loooove going to bed knowing that I have a yummy breakfast waiting for me the next day! I hope you enjoy five make ahead breakfast ideas!

Creamy apple refrigerated oats (1 big serving)

– 1/2 c oats (50 grams)
– Half a grated apple
– Teaspoon cinnamon
– 2 tablespoons of cottage cheese
– Add honey if you like

Green Cake Batter Smoothie (1 big serving)

– 60g chopped kale leaves
– Small frozen banana (90 grams)
– Ripe pear
– Half a teaspoon of cinnamon
– Handful of oats (1/4 cup)
– 1 cup of either milk or water – 250 ml (I used half milk and half water)
– Optional sprinkle of chia seeds

Crispy Crunchy Quinoa Granola (makes about 10 servings)

– 3 cups (180 grams) Quinoa Flakes
– Half a cup of coconut oil melted
– ¼ cup of raw agave nectar (or any other sweetener you may prefer)
– 2 tablespoon of vanilla essence
– 2 tablespoons of dried shredded coconut
– 1 cup of crushed walnuts (105g) and ½ cup 35g of flaked almonds)
– 1 cup of dried cranberries (130g).
– Himalayan pink sea salt (Optional)

Salmon, Rocket and Chilli Omelette Cupcakes (makes 6)

– 4 eggs
– 30ml lite milk
– 20g grated parmesan cheese
– 1 tablespoon mince chilli
– Large handful of chopped rocket leaves
– 60g chopped smoked salmon
– Salt and pepper

Pear and Almond Bircher Muesli (Serves 2)

1 cup oats (100g)
Large pinch of cinnamon
Grated Pear
½ cup freshly squeezed orange juice (125ml)
½ cup of plain yoghurt (120g)
2 tablespoons of Flaked Almonds

Music by my friend DJ Alan Sneddon

Thanks for watching 🙂

Lots of Love Lorraine

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  1. Omg the granola looks epic

  2. wow! youre so amazing!

  3. Alejandro Ramirez

    Hey, The best fat loss that I have ever had was with Marks magicplan (just google it) Without a doubt the most incredible diet that I have ever tried.

  4. You have the cutest accent ^_^

  5. thanks for all of your hard work and sharing all of this with us!!!!

  6. what is the differance wtth saigon cinammon? love ur video play over and over again, all your food preps keep up the work it is sooo good

  7. Hi Loza, what app do you use in counting your calories? I'm into eating healthy as well but im anxious as sometimes i do not know how much calories are in the food im preparing. help please? 🙂

  8. Gabriela Manriquez


  9. Can you freeze the granola?

  10. Ducel Huidobro Chacón

    You are totally becoming my healthy cooking role model 🙂 You even make it look fun, and that's something to say from someone who barely knows how to make scrambled eggs. But now that I'm working out I have to follow your good example, so, yes… role model it is 😀

  11. OH MY GOODNESS, I THINK I AM IN LOVE. I'm so happy I have found your channel! Just watching these awesome recipes keeps me moving and motivated.

  12. KatyandMollyshow

    This are unique ideas, not like those beautygurus tutorial things. This is actually something that i might try

  13. Love your videos. Can't wait to try these recipes out – they look nyummy 🙂

  14. Loving your channel! I'm a new UK subscriber, trying to be more organised with good healthy food and prep. But with a toddler, 2 jobs and hubby it's not easy to find time for everything… Did some meat and veggie prep yesterday, how long would the cooked meat last in the fridge please? Normally I'd say 3 days but I see you do 7 days worth in some videos?

  15. Beautiful thnx <3

  16. Glasgow to Sidney! ok that explains it

  17. currently obsessed with your channel!

  18. Hi! Loved this video…. Just wondering how did you get trader joes things in Sydney??? I love trader joes but we don't have it here 🙁

  19. I just discovered your channel! Love all your food prep videos! Never "food-prepped" before, but I'm getting a new found motivation to get my body back in shape and eat clean! Thanks! Keep the videos coming! 

  20. Wow these all look so delicious! 🙂

  21. Your videos are so amazing and helpful! And you have a great personality. I'm a beginner when it comes to the fit life so thanks for all your videos!

  22. Michelle-Lee Williams

    Hi dear. Thanks for sharing.

    What is the name of the calorie counter you utilized in the video?


  23. Michelle-Lee Williams

    Hi dear. Thanks for sharing.

    What is the name of the calorie counter you utilized in the video?


  24. Kathleen Lovanice

    I'm so grateful for finding your page. I'm starting my weight loss journey and I've been trying find good vlogs and such to keep me motivated. I'm prepping for med school and I have to get a routine down to keep me motivated and focus. I love the organization you put in your preppings. I've recommended your page to a few friends. Can't wait to see more videos

  25. Wow, I can't wait to try everything,I make smoothie much like yours already. I'm really excited about the salmon and egg muffins,thanks you make it seem so easy!! Just subscribed to your channel, would you happen to have any recipes using seaweed in a soup, I Love seaweed!

  26. I jest found your chanel and I love this video ♡ so cute 《♤》 and it looks sweet , but
    I heard from a doctor that if someone eat fruit with another thing like protein it will turn into fat , so is that true ??

  27. I absolutely love your channel. Your recipes are quick and easy to follow. Love the meal prepping videos.   

  28. Glasgow huh?

    So Celtic or Rangers?

  29. I'm new to your channel, but your videos are such a great inspiration! Thank you so much 🙂

  30. I'm really loving this food prep series. I'm kinda new to cooking for myself and I'd love a video on the basics of quinoa and lentils for example. Never cooked them. Wanna try them don't know where to start. :)Much love from a new subscriber.

  31. Thank you for sharing recipes:)) 

  32. love these recipes! i would love it if you made more:)

  33. That is a lot of cinnamon. 

  34. Ok, you're pretty awesome.  Thanks for the great videos and recipes.  Cheers.

  35. Perfection <3

  36. Hello 🙂 just wondering what kind of oat do you normaly use.. whether it rolled oat or quickoat and which oat is the best for loosing weight?
    It would be great if you can tell me the brand you use cause im in australia too 😉
    All the best <3

  37. shaycherry blossom12

    what are rocket leaves?  And where can i buy them? Love the recipes

  38. Love it thx 🙂

  39. Can you put diffrent kinds of recipes

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