Home » Healthy Breakfast Recipes » Healthy Breakfast Ideas | Baked Avocado Bowls

Healthy Breakfast Ideas | Baked Avocado Bowls

“You are what you eat, eats.”

What’s up everyone?
Hope this video finds all of you well! I’ve been getting a lot of feedback about quick and easy meals! For those of you at college, or working hectic schedules, etc. that need a quick but healthy breakfast for the AM, you can sure as hell use this breakfast option as a solid go-to! With protein from the eggs, and your healthy fats and nutrients from the avocado, you can’t miss…

Note: The recommended daily intake for cholesterol is around 300-400 mg. Eggs contain around 180 mg’s. As long as you aren’t abusing your cholesterol levels everyday, 2 with breakfast are fine. I also wanted to use a yolk for each bowl in this video to show the quickness and convenience of this breakfast- I usually like to scramble 1 egg yolk into a couple whites and then pour them in the bowls to cook them that way.

What I used:

4 Free-Range Organic Eggs
2 Organic Avocados

SIDE: Tomato Salad
-Yellow/Orange/Tan Tomatoes
-Italian Parsley

SPICES: Organic
-Himalayan Sea Salt
-Ground Pepper

-Knife or Avocado Cutter
-Extra Bowl
-Steady Hands (putting the stuffed avocados into the oven without spilling isn’t easy!)


1.) Regardless of whether you are gonna use the egg yolk or not, crack the egg over a separate bowl first to let some egg white come out before filling the avocado to prevent it from overflowing.

2.) Add Kale, spinach or any type of healthy green to this tomato salad for a heartier mix. I’ve also seen people also throw bacon bits into this (which sounds amazing) but if you are striving for a healthier diet, bacon shouldn’t be a part of that process. Just sayin.

3.) Use yellow/orange tomatoes- they have a better source of lycopene which is a powerful anti-oxidant.

4.) If you are trying to cut calories or lose weight, axe the cheese with the recipe!

Drop any questions or comments below about this recipe and any future recipe you guys want to see!

Instagram: http://instagram.com/brettcap
Snapchat: brettcap
Twitter: http://twitter.com/brettcap
Facebook: http://facebook.com/brettcapfit
Vine: http://vine.com/brettcap
Recent Videos:
My Take On Artificial Sweeteners & Sugar

Protein Stir-Fry

Protein Shakes To Gain Healthy Weight:

Watch my latest tip video for Motivation:

Portobello Mushroom Pizza

VEGAN Quinoa & Balsamic Beet Vinaigrette

My Version Of Aesthetic Bodybuilding

Protein From Real Food vs. Protein Powder

The 5-min Calorie-Killer

Fat-Burning At-Home Stairs Workout:

5 Min Six Pack Workout:

MUSIC: Electric Bodega

Check Also

Boiled Eggs Recipe Indian

Boiled Eggs Recipe Indian Style | Egg Recipes For Weight Loss | Boiled Eggs For ...


  1. I love your cooking videos❤️❤️❤️❤️

  2. Brett…simply put you are the BOMB!!!

  3. I thought you were Vegan Brett?
    Looks good though

  4. To me, as long as you're eating produce, who cares if it's organic. It's hard enough to get yourself to eat regular fruits and veggies as it is. Not everyone has the time to do this kind of stuff. We have busy jobs and college and are on a budget. I can't just get up gracefully in the morning. I have to get up really early and crunch.

  5. I watched 'What the Health' and heard eggs aren't good for you smh .

  6. waaaaaaaaawwwwtchinnn

  7. stop eating animals

    u can use egg substitute instead of real eggs for vegan.

  8. Am assuming this was before U went Vegan? Can U make some playlists for the Cooking vids? Like breakfast, vegan, Vegetarian etc. thx

  9. For women I would recommend half of that portion because it's quite calorie dense. I personally need more of my calories in the evening to not over eat so I stick to 500 calorie breakfast.

  10. No joke I haven't seen ONE video of yours where I don't want to try out these recipes – thank you thank you 😊

  11. alchemy philosopher's stone

    yum yum!

  12. haha i showed this to my boyfriend who has been eating the same breakfasts to gain healthy weight i wanted him to switch up his breakfast routine, he's definitely going to try this out! thanks this is very creative

  13. Mine did not turn out good I'm sad

  14. Omg I'm an avocado addict! I'm trying this ASAP!

  15. Amazing !! I just end up on ur channel for the first time and it's great as your recipes are simple and accessible for students 😀

  16. hey you need to be on food network

  17. I'm carli's mans

  18. amazing breakfast
    .. love avocadoss

  19. looks soooo good

  20. nice recipe but i leave the house at 6:00 and come home at 22:00.. i always wonder who has the time to cook things like that on a regular basis :/

  21. Dude…can I move in with you?! you're like the inspiration and type of motivator that I need in my life hahaha! Good on you for achieving so much and having such a knowledgeable and healthy lifestyle!

  22. I thought he was vegan..

  23. Recently I've been obsessed with avocados so this is perfect for me

  24. This is so originalllllll

  25. Claudia Hernandez

    Omg love this thanks.. Can you please make the breakfast shake Carli was talking about In camera.. that has banana I am looking forward to more videos thanks again.

  26. Hi Brett, I'm Tiera from Maryland. Thank you so much for sharing this with us. I absolutely loved watching it & looking forward to trying this soon!


Leave a Reply

Your email address will not be published. Required fields are marked *