Home » Healthy Lunch Recipes » Healthy and Easy 10Min Recipe: Shrimp and Brown Rice | Healthy Eating Advice

Healthy and Easy 10Min Recipe: Shrimp and Brown Rice | Healthy Eating Advice



Here’s an easy, quick, and healthy dinner recipe for prawns and brown rice. This dish is practically a complete meal with protein, whole grain, and vegetables.

Ingredients:
· Olive oil
· Chopped onions, green peppers, and tomatoes
· Pinch of seafood seasoning
· Pinch of turmeric
· Quick cooking brown rice
· Chicken broth
· Frozen shrimp

Heat up your skillet and put a little olive oil. Add chopped up onions, green peppers, and tomatoes and sauté in the olive oil. Cook until vegetables are soft and add a couple pinches of turmeric and seafood seasoning. Add quick cooking brown rice to skillet and sauté for a minute to get flavors to blend get rive nicely coated. Add chicken broth to skillet and let it come to a boil. Add frozen shrimp on top of rice, lower the heat, and cover skillet. Let it cook for 12- 15 minutes or until rice is cooked.

Uncover the skillet and add fresh lemon juice, hot sauce to taste, and some plain non-fat greek yogurt and mix together. Top prawns and brown rice with a sprinkle of fresh parsley.

More easy healthy recipes from Herbalife nutrition expert Susan Bowerman on her video playlist: http://hrbl.me/HealthyLivingVIDEOS.

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9 comments

  1. Roblox Gameplay's!

    wow so nice I could see from here how it looks good

  2. Are there measurements for this recipe anywhere?

  3. regina mj13@gmail.com

    oi. bom dia. tudos. protudos. Herbalife. e. bom. negócios amém

  4. Those were not prawns

  5. Thank you so much for this lovely recipe. ^_^ Just made it today. Yummy!

  6. Federica Di Trapani

    Please translate this video in italian.

  7. Would be great if in the future some more ideas of healthy balanced meals will be made. Thanks for this video not only health and balanced but really tasteful food:)

  8. Hello. I would like to ask something.. I just purchased the herbalife shake. But is it safe for me to consumed it bcse i still taking Ensure with me. When should i start taking herbalife shake? When should i stop taking Ensure? Is it okay to just taking herbalife shake a day after stopping the Ensure?

  9. Herbalife Nutrition

    Are you looking for an easy dinner recipe? Learn to cook this delicious prawns and brown rice meal with registered dietitian, Susan Bowerman. +1 if you’re going to try this!

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